Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 ounces (680g) plain flour |
310 ml (310g) water |
200 ml (174g) sunflower oil |
1/2 teaspoon (3g) salt |
18 ounces (511g) nuts |
128 g (128g) granulated sugar |
1/4 teaspoon (1g) ground cinnamon |
1 teaspoon (0g) vanilla sugar |
2 teaspoons (9g) ghee |
155 ml (0g) orange flower water |
310 ml (304g) honey |
155 ml (0g) orange flower water |
310 ml (270g) ghee |
Total | 1 serving | |
| Alanine (g) | 2.3 | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | n/a | 0.0 | 0.0 | 11.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 1 |
| Ash (g) | 3.2 | 0.3 | 0.0 | 3.0 | 21.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 28 | 1 |
| Aspartic acid (g) | 3.0 | n/a | 0.0 | 0.0 | 10.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 9.3 | 0.0 | 0.7 | 357.8 | 1.3 | 6.5 | n/a | 0.3 | n/a | 18.2 | n/a | 10.8 | 507 | 25 |
| Calories | 2,476.6 | 0.0 | 1,541.7 | 0.0 | 3,036.5 | 495.4 | 1.6 | n/a | 75.1 | n/a | 923.6 | n/a | 2,363.7 | 10,914 | 546 |
| Calories (kj) | 10,362.3 | 0.0 | 6,451.1 | 0.0 | 12,703.3 | 2,071.0 | 6.8 | n/a | 314.2 | n/a | 3,864.3 | n/a | 9,886.4 | 45,659 | 2,283 |
| Carbohydrates (g) | 519.2 | 0.0 | 0.0 | 0.0 | 129.6 | 128.0 | 0.5 | n/a | 0.0 | n/a | 250.3 | n/a | 0.0 | 1,028 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | n/a | 0.0 | n/a | 690.7 | 713 | 36 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 8 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 18.4 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 65 | 3 |
| Folate (mcg) | 1,245.1 | 0.0 | 0.0 | 0.0 | 255.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.1 | n/a | 0.0 | 1,507 | 75 |
| Folate, DFE (mcg) | 1,979.9 | 0.0 | 0.0 | 0.0 | 255.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.1 | n/a | 0.0 | 2,242 | 112 |
| Folate, food (mcg) | 197.3 | 0.0 | 0.0 | 0.0 | 255.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.1 | n/a | 0.0 | 459 | 23 |
| Folic acid (mcg) | 1,047.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1,048 | 52 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 124.4 | n/a | n/a | 124 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.4 | n/a | n/a | 9 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 108.6 | n/a | n/a | 109 | 5 |
| Glutamic acid (g) | 23.7 | n/a | 0.0 | 0.0 | 22.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 47 | 2 |
| Glycine (g) | 2.5 | n/a | 0.0 | 0.0 | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
| Histidine (g) | 1.6 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 31.6 | 0.0 | 0.0 | 0.0 | 18.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 52 | 3 |
| Isoleucine (g) | 2.4 | n/a | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.8 | n/a | 0.0 | 0.0 | 7.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 12 | 1 |
| Lysine (g) | 1.6 | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 0 |
| Magnesium (mg) | 149.7 | 3.1 | 0.0 | 0.0 | 1,150.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 6.1 | n/a | 0.0 | 1,309 | 65 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | n/a | n/a | 4 | 0 |
| Manganese (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 15 | 1 |
| Methionine (g) | 1.2 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 80.6 | 0.0 | 160.5 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | 77.5 | 322 | 16 |
| Niacin (mg) | 40.2 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 65 | 3 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 9 | 0 |
| Phenylalanine (g) | 3.5 | n/a | 0.0 | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
| Phosphorus (mg) | 734.8 | 0.0 | 0.0 | 0.0 | 2,223.7 | 0.0 | 0.4 | n/a | 0.3 | n/a | 12.2 | n/a | 8.1 | 2,979 | 149 |
| Phytosterols | n/a | n/a | 17.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 63.5 | 0.0 | 55.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 10.0 | 132 | 7 |
| Potassium (mg) | 728.0 | 3.1 | 0.0 | 0.2 | 3,051.9 | 2.6 | 2.8 | n/a | 0.4 | n/a | 158.0 | n/a | 13.5 | 3,960 | 198 |
| Proline (g) | 8.2 | n/a | 0.0 | 0.0 | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 13 | 1 |
| Protein (g) | 70.3 | 0.0 | 0.0 | 0.0 | 88.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.8 | 160 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70.7 | n/a | 0.0 | n/a | 2,223.3 | 2,294 | 115 |
| Riboflavin (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 22.7 | 0.0 | 35.3 | 0.0 | 0.0 | n/a | 5.3 | n/a | 0.0 | n/a | 167.1 | 231 | 12 |
| Selenium (mcg) | 230.7 | 0.0 | 0.0 | 0.0 | 38.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 272 | 14 |
| Serine (g) | 3.5 | n/a | 0.0 | 0.0 | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
| Sodium (mg) | 13.6 | 9.3 | 0.0 | 1,162.7 | 3,419.9 | 1.3 | 0.1 | n/a | 0.2 | n/a | 12.2 | n/a | 5.4 | 4,625 | 231 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 127.7 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | 130 | 7 |
| Sugar (g) | 1.8 | 0.0 | 0.0 | 0.0 | 23.7 | 127.7 | 0.0 | n/a | 0.0 | n/a | 249.5 | n/a | 0.0 | 403 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Threonine (g) | 1.9 | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 71.6 | 0.0 | 55.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 7.6 | 136 | 7 |
| Tocopherol, beta (mg) | 0.5 | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 3.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 2.6 | n/a | 15.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 1 |
| Total Fat (g) | 6.7 | 0.0 | 174.4 | 0.0 | 263.0 | 0.0 | 0.0 | n/a | 8.5 | n/a | 0.0 | n/a | 268.4 | 721 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.1 | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Valine (g) | 2.8 | n/a | 0.0 | 0.0 | 4.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 1.9 | n/a | 263.2 | n/a | 0.0 | n/a | 8,280.9 | 8,572 | 429 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 72.0 | n/a | 0.0 | n/a | 2,266.5 | 2,339 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | n/a | 0.0 | n/a | 197.0 | 203 | 10 |
| Water (g) | 81.1 | 309.9 | 0.0 | 0.0 | 8.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 51.9 | n/a | 0.6 | 453 | 23 |
| Zinc (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 25 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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