Nutritional Facts: Lean White Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3/4 lb (341g)
boneless skinless chicken breasts
1 large (150g)
onions
2 cloves (6g)
garlic
1 cup (235g)
dry white wine
2 cans (871g)
great northern beans
1 teaspoon (2g)
mustard powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground black pepper
4 cups (252g)
baked corn tortilla chips
1/2 cup (57g)
reduced-fat sharp cheddar cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 4.2 0.0 0.0 n/a 3.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 24.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Arginine (g) 0.0 4.9 0.2 0.0 n/a 4.5 0.0 n/a 0.0 0.0 n/a 0.5 n/a 10 2
Ash (g) 0.0 3.9 0.5 0.1 0.5 9.9 0.1 0.2 3.0 0.0 4.7 2.1 n/a 25 4
Aspartic acid (g) 0.0 6.8 0.1 0.0 n/a 8.8 0.0 n/a 0.0 0.0 n/a 0.8 n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 17.0 34.5 10.9 21.2 592.2 5.3 19.6 0.7 1.3 400.7 234.5 n/a 1,338 223
Calories 119.3 388.2 60.0 8.9 192.9 1,027.6 10.2 7.9 0.0 0.7 1,171.8 97.7 n/a 3,085 514
Calories (kj) 499.4 1,624.2 249.0 37.4 804.4 4,301.9 42.5 32.9 0.0 3.0 4,903.9 409.1 n/a 12,908 2,151
Carbohydrates (g) 0.0 0.0 14.0 2.0 6.1 183.7 0.6 0.9 0.0 0.2 185.0 1.1 n/a 393 66
Cholesterol (mg) 0.0 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 11.9 n/a 237 40
Copper (mg) 0.0 0.1 0.1 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 3 0
Cystine (g) 0.0 0.8 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 0.1 0.0 61.0 0.2 0.2 0.0 0.1 14.4 0.0 n/a 79 13
Folate (mcg) 0.0 13.6 28.5 0.2 2.4 888.3 3.2 0.2 0.0 0.0 40.3 6.2 n/a 983 164
Folate, DFE (mcg) 0.0 13.6 28.5 0.2 2.4 888.3 3.2 0.2 0.0 0.0 40.3 6.2 n/a 983 164
Folate, food (mcg) 0.0 13.6 28.5 0.2 2.4 888.3 3.2 0.2 0.0 0.0 40.3 6.2 n/a 983 164
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 10.7 0.4 0.0 n/a 11.1 0.1 n/a 0.0 0.0 n/a 3.1 n/a 25 4
Glycine (g) 0.0 3.2 0.0 0.0 n/a 2.8 0.0 n/a 0.0 0.0 n/a 0.2 n/a 6 1
Histidine (g) 0.0 2.7 0.0 0.0 n/a 2.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.3 0.3 0.1 0.6 18.5 0.2 1.4 0.0 0.0 4.1 0.2 n/a 27 4
Isoleucine (g) 0.0 3.5 0.0 0.0 n/a 3.2 0.0 n/a 0.0 0.0 n/a 0.8 n/a 8 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 6.0 0.0 0.0 n/a 5.8 0.0 n/a 0.0 0.0 n/a 1.2 n/a 13 2
Lysine (g) 0.0 7.0 0.1 0.0 n/a 5.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a 13 2
Magnesium (mg) 0.0 88.5 15.0 1.5 23.5 435.4 7.4 7.7 0.0 0.5 244.4 9.0 n/a 833 139
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.3 4.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Methionine (g) 0.0 1.9 0.0 0.0 n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.3 n/a 3 1
Monounsaturated Fat (g) 9.8 2.6 0.0 0.0 0.0 0.2 0.5 0.3 0.0 0.0 16.0 1.2 n/a 31 5
Niacin (mg) 0.0 35.5 0.2 0.0 0.3 5.9 0.1 0.1 0.0 0.0 1.1 0.0 n/a 43 7
Pantothenic acid (mg) 0.0 4.9 0.2 0.0 0.1 2.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a 8 1
Phenylalanine (g) 0.0 2.9 0.0 0.0 n/a 3.9 0.0 n/a 0.0 0.0 n/a 0.7 n/a 8 1
Phosphorus (mg) 0.0 715.1 43.5 9.2 42.3 1,436.9 16.6 10.5 0.0 0.5 801.4 273.5 n/a 3,349 558
Phytosterols (mg) 29.8 n/a 22.5 n/a n/a n/a 2.4 1.4 0.0 0.3 n/a n/a n/a 56 9
Polyunsaturated Fat (g) 1.4 1.4 0.0 0.0 0.0 1.6 0.2 0.1 0.0 0.0 12.7 0.1 n/a 18 3
Potassium (mg) 0.1 1,259.9 219.0 24.1 167.0 3,405.0 14.8 37.5 0.2 3.8 685.4 37.3 n/a 5,854 976
Proline (g) 0.0 2.3 0.0 0.0 n/a 3.1 0.1 n/a 0.0 0.0 n/a 1.4 n/a 7 1
Protein (g) 0.0 72.3 1.7 0.4 0.2 72.5 0.5 0.4 0.0 0.0 21.9 13.8 n/a 184 31
Retinol (mcg) 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.9 n/a 65 11
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.7 0.1 n/a 2 0
Saturated Fat (g) 1.9 1.9 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 7.1 2.5 n/a 15 2
Selenium (mcg) 0.0 109.0 0.8 0.9 0.2 35.7 4.2 0.1 0.0 0.0 39.6 8.2 n/a 199 33
Serine (g) 0.0 2.8 0.0 0.0 n/a 3.9 0.0 n/a 0.0 0.0 n/a 0.7 n/a 8 1
Sodium (mg) 0.3 395.0 6.0 1.0 11.8 17.4 0.3 3.5 1,162.7 0.1 2,157.1 345.8 n/a 4,101 683
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 6.4 0.1 2.3 n/a 0.1 0.0 0.0 0.0 1.3 0.3 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.6 0.0 n/a 2 0
Threonine (g) 0.0 3.2 0.0 0.0 n/a 3.1 0.0 n/a 0.0 0.0 n/a 0.5 n/a 7 1
Tocopherol, alpha (mg) 1.9 0.6 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 8.9 0.0 n/a 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.3 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 13.5 8.8 0.2 0.0 0.0 3.9 0.7 0.5 0.0 0.0 38.3 4.0 n/a 70 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.9 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Tyrosine (g) 0.0 2.6 0.0 0.0 n/a 2.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 5 1
Valine (g) 0.0 3.7 0.0 0.0 n/a 3.8 0.0 n/a 0.0 0.0 n/a 0.8 n/a 8 1
Vitamin A, IU (IU) 0.0 102.2 3.0 0.5 0.0 8.7 0.6 26.7 0.0 1.6 204.1 117.0 n/a 464 77
Vitamin A, RAE (mcg) 0.0 30.6 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 10.1 33.9 n/a 76 13
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1 0
Vitamin B-6 (mg) 0.0 2.6 0.2 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 4 1
Vitamin C (mg) 0.0 4.1 11.1 1.9 0.0 11.3 0.1 0.2 0.0 0.0 0.5 0.0 n/a 29 5
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 20 3
Water (g) 0.0 258.1 133.7 3.5 204.3 600.9 0.1 0.2 0.0 0.0 3.3 35.7 n/a 1,240 207
Zinc (mg) 0.0 2.0 0.3 0.1 0.3 7.7 0.1 0.1 0.0 0.0 2.9 1.0 n/a 14 2

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