Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1 cup (128g) carrots |
2 (6g) garlic cloves |
6 cups (1,440g) reduced-sodium chicken broth |
1 tablespoon (3g) fresh basil |
1 (0g) bay leaves |
4 cups (268g) kale |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) black pepper |
1 1/2 cups (210g) cooked chicken breasts |
1 medium (123g) tomatoes |
1/2 cup (96g) dry lentils |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3.5 | 0.0 | 1.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3.9 | 0.0 | 1.9 | 7 | 1 |
| Ash (g) | 0.0 | 0.6 | 1.2 | 0.1 | 2.9 | 0.0 | 0.0 | 4.1 | 3.0 | 0.0 | 2.1 | 0.6 | 2.6 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 5.6 | 0.2 | 2.7 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 42.2 | 10.9 | 57.6 | 4.7 | 0.5 | 361.8 | 0.7 | 1.3 | 29.4 | 12.3 | 53.8 | 612 | 102 |
| Calories | 119.3 | 64.0 | 52.5 | 8.9 | 230.4 | 0.6 | 0.2 | 134.0 | 0.0 | 0.7 | 413.7 | 22.1 | 338.9 | 1,385 | 231 |
| Calories (kj) | 499.4 | 265.6 | 221.4 | 37.4 | 964.8 | 2.5 | 0.8 | 557.4 | 0.0 | 3.0 | 1,730.4 | 91.0 | 1,417.9 | 5,792 | 965 |
| Carbohydrates (g) | 0.0 | 14.9 | 12.3 | 2.0 | 17.3 | 0.1 | 0.0 | 26.8 | 0.0 | 0.2 | 0.0 | 4.8 | 57.7 | 136 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.4 | 0.0 | 0.0 | 176 | 29 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 1.5 | 29.3 | 43 | 7 |
| Folate (mcg) | 0.0 | 30.4 | 24.3 | 0.2 | 0.0 | 1.8 | 0.1 | 77.7 | 0.0 | 0.0 | 8.4 | 18.5 | 459.8 | 621 | 104 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 24.3 | 0.2 | 0.0 | 1.8 | 0.1 | 77.7 | 0.0 | 0.0 | 8.4 | 18.5 | 459.8 | 621 | 104 |
| Folate, food (mcg) | 0.0 | 30.4 | 24.3 | 0.2 | 0.0 | 1.8 | 0.1 | 77.7 | 0.0 | 0.0 | 8.4 | 18.5 | 459.8 | 621 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.3 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 9.2 | 0.5 | 3.8 | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3.6 | 0.0 | 1.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.7 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.4 | 0.1 | 3.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 2.2 | 0.3 | 7.2 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3.2 | 0.0 | 1.1 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 4.6 | 0.0 | 1.8 | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 5.2 | 0.0 | 1.7 | 8 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 15.4 | 1.5 | 14.4 | 1.7 | 0.1 | 91.1 | 0.0 | 0.5 | 56.7 | 13.5 | 117.1 | 328 | 55 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.4 | 0.0 | 0.2 | 21 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 1.3 | 0.0 | 19.7 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 26.7 | 0.7 | 2.5 | 54 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.0 | 0.1 | 2.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2.5 | 0.0 | 1.2 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 44.8 | 9.2 | 432.0 | 1.5 | 0.1 | 150.1 | 0.0 | 0.5 | 449.4 | 29.5 | 433.0 | 1,596 | 266 |
| Phytosterols (mg) | 29.8 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 8.6 | n/a | 63 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.5 | 0.1 | 0.5 | 8 | 1 |
| Potassium (mg) | 0.1 | 233.6 | 409.6 | 24.1 | 1,238.4 | 7.8 | 0.3 | 1,198.0 | 0.2 | 3.8 | 514.5 | 291.5 | 916.8 | 4,839 | 806 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2.8 | 0.0 | 1.0 | 5 | 1 |
| Protein (g) | 0.0 | 1.8 | 1.2 | 0.4 | 28.8 | 0.1 | 0.0 | 8.8 | 0.0 | 0.0 | 62.6 | 1.1 | 24.8 | 130 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.8 | 0.0 | 0.0 | 59 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 51.9 | 0.0 | 8.0 | 64 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 1.1 | 4 | 1 |
| Sodium (mg) | 0.3 | 6.4 | 88.3 | 1.0 | 432.0 | 0.1 | 0.0 | 115.2 | 1,162.7 | 0.1 | 149.1 | 6.2 | 5.8 | 1,967 | 328 |
| Starch | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | 1.6 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 8 | 1 |
| Sugar (g) | 0.0 | 6.8 | 6.1 | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 1.9 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.9 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4.1 | 4 | 1 |
| Total Fat (g) | 13.5 | 0.2 | 0.3 | 0.0 | 8.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 16.3 | 0.2 | 1.0 | 42 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.7 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3.1 | 0.0 | 1.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 21,383.7 | 0.5 | 0.0 | 139.8 | 3.7 | 41,207.7 | 0.0 | 1.6 | 195.3 | 1,024.6 | 37.4 | 63,998 | 10,666 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,068.8 | 0.0 | 0.0 | 7.0 | 0.2 | 2,060.9 | 0.0 | 0.1 | 58.8 | 51.7 | 1.9 | 3,249 | 542 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | 0.1 | 0.5 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 7.6 | 1.9 | 0.0 | 0.5 | 0.0 | 321.6 | 0.0 | 0.0 | 0.0 | 16.9 | 4.2 | 364 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 11 | 2 |
| Water (g) | 0.0 | 142.6 | 113.0 | 3.5 | 1,382.4 | 2.4 | 0.0 | 226.4 | 0.0 | 0.0 | 131.1 | 116.3 | 10.0 | 2,128 | 355 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 1.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2.1 | 0.2 | 4.6 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.