Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) oil |
8 (328g) skinless chicken thighs |
1 lb (454g) andouille sausages |
1 tablespoon (300g) creole seasoning |
2 teaspoons (12g) salt |
2 large (300g) onions |
2 large (128g) celery ribs |
1/2 cup (75g) bell peppers |
3 (9g) garlic cloves |
14 1/2 ounces (411g) Rotel Tomatoes |
8 ounces (229g) tomato sauce |
1 teaspoon (6g) salt |
1/2 lb (227g) fresh shrimp |
2 tablespoons (8g) parsley |
2 tablespoons (12g) green onion tops |
2 cups (390g) rice |
4 cups (960g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.5 | 5.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 1.5 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 3.9 | 5.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 2.1 | n/a | 15 | 2 |
| Ash (g) | 0.0 | 3.1 | 9.9 | n/a | 12.0 | 1.1 | 1.0 | 0.3 | 0.1 | 5.7 | 4.6 | 6.0 | 4.2 | 0.2 | 0.1 | 2.3 | 6.0 | 57 | 7 |
| Aspartic acid (g) | 0.0 | 5.7 | 7.6 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 3.4 | 0.0 | 0.0 | 2.4 | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 32.8 | 95.3 | n/a | 2.9 | 69.0 | 51.2 | 7.5 | 16.3 | 82.2 | 29.7 | 1.4 | 122.8 | 10.5 | 8.6 | 35.1 | 28.8 | 594 | 74 |
| Calories | 481.8 | 390.3 | 1,561.7 | n/a | 0.0 | 120.0 | 20.5 | 14.9 | 13.4 | 61.7 | 54.9 | 0.0 | 161.4 | 2.7 | 3.8 | 1,404.0 | 345.6 | 4,637 | 580 |
| Calories (kj) | 2,016.0 | 1,633.4 | 6,542.0 | n/a | 0.0 | 498.0 | 85.8 | 62.6 | 56.1 | 259.0 | 228.6 | 0.0 | 675.3 | 11.5 | 16.2 | 5,873.4 | 1,449.6 | 19,407 | 2,426 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.4 | n/a | 0.0 | 28.0 | 3.8 | 3.5 | 3.0 | 14.9 | 12.3 | 0.0 | 2.1 | 0.5 | 0.9 | 309.4 | 33.9 | 432 | 54 |
| Cholesterol (mg) | 0.0 | 272.2 | 258.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286.5 | 0.0 | 0.0 | 0.0 | 28.8 | 846 | 106 |
| Copper (mg) | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.5 | 3 | 0 |
| Cystine (g) | 0.0 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 5.1 | 2.0 | 1.3 | 0.2 | n/a | 3.4 | 0.0 | 0.0 | 0.3 | 0.3 | 5.5 | 0.0 | 19 | 2 |
| Folate (mcg) | 0.0 | 32.8 | 22.7 | n/a | 0.0 | 57.0 | 46.1 | 7.5 | 0.3 | 37.0 | 25.1 | 0.0 | 43.2 | 11.6 | 7.7 | 900.9 | 48.0 | 1,240 | 155 |
| Folate, DFE (mcg) | 0.0 | 32.8 | 22.7 | n/a | 0.0 | 57.0 | 46.1 | 7.5 | 0.3 | 37.0 | 25.1 | 0.0 | 43.2 | 11.6 | 7.7 | 1,505.4 | 48.0 | 1,844 | 231 |
| Folate, food (mcg) | 0.0 | 32.8 | 22.7 | n/a | 0.0 | 57.0 | 46.1 | 7.5 | 0.3 | 37.0 | 25.1 | 0.0 | 43.2 | 11.6 | 7.7 | 35.1 | 48.0 | 374 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 866 | 108 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.7 | 0.8 | n/a | n/a | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.9 | 0.7 | 0.9 | n/a | n/a | 5.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 9.7 | 12.6 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 1.5 | 0.0 | 5.4 | 0.0 | 0.0 | 5.0 | n/a | 35 | 4 |
| Glycine (g) | 0.0 | 3.2 | 5.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 1.2 | n/a | 12 | 1 |
| Histidine (g) | 0.0 | 2.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | n/a | 6 | 1 |
| Iron (mg) | 0.0 | 3.4 | 6.5 | n/a | 0.0 | 0.6 | 0.3 | 0.3 | 0.2 | 1.1 | 2.3 | 0.0 | 0.5 | 0.5 | 0.2 | 17.0 | 2.0 | 35 | 4 |
| Isoleucine (g) | 0.0 | 3.4 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 1.1 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.8 | 6.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 2.1 | n/a | 16 | 2 |
| Lysine (g) | 0.0 | 5.5 | 6.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.9 | n/a | 17 | 2 |
| Magnesium (mg) | 0.0 | 78.7 | 81.7 | n/a | 0.1 | 30.0 | 14.1 | 7.5 | 2.3 | 45.2 | 36.6 | 0.1 | 50.0 | 3.8 | 2.4 | 136.5 | 38.4 | 527 | 66 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 1.8 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 15.0 | 4.0 | 58.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 5.6 | 84 | 10 |
| Niacin (mg) | 0.0 | 20.8 | 18.9 | n/a | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 2.6 | 2.2 | 0.0 | 4.0 | 0.1 | 0.1 | 19.9 | 15.2 | 85 | 11 |
| Pantothenic acid (mg) | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.6 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 5.2 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 2.6 | 3.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 1.4 | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 551.0 | 771.8 | n/a | 0.0 | 87.0 | 30.7 | 14.9 | 13.8 | 57.6 | 59.4 | 0.0 | 554.8 | 4.4 | 4.4 | 421.2 | 259.2 | 2,830 | 354 |
| Phytosterols (mg) | 527.6 | n/a | 0.0 | n/a | 0.0 | 45.0 | 7.7 | 6.7 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 587 | 73 |
| Polyunsaturated Fat (g) | 29.8 | 3.2 | 15.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 2.0 | 52 | 7 |
| Potassium (mg) | 0.0 | 757.7 | 1,380.1 | n/a | 1.0 | 438.0 | 332.8 | 130.4 | 36.1 | 439.9 | 756.6 | 0.5 | 256.9 | 42.1 | 33.1 | 335.4 | 1,008.0 | 5,949 | 744 |
| Proline (g) | 0.0 | 2.7 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 1.2 | n/a | 10 | 1 |
| Protein (g) | 0.0 | 64.5 | 86.8 | n/a | 0.0 | 3.3 | 0.9 | 0.6 | 0.6 | 2.8 | 3.0 | 0.0 | 30.9 | 0.2 | 0.2 | 25.8 | 24.2 | 244 | 30 |
| Retinol (mcg) | 0.0 | 65.6 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.8 | 0.0 | 0.0 | 0.0 | 9.6 | 243 | 30 |
| Riboflavin (mg) | 0.0 | 0.6 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 7.1 | 3.3 | 43.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 3.1 | 58 | 7 |
| Selenium (mcg) | 0.0 | 44.3 | 99.9 | n/a | 0.0 | 1.5 | 0.5 | 0.0 | 1.3 | 1.6 | 0.5 | 0.0 | 67.3 | 0.0 | 0.1 | 58.9 | 21.1 | 297 | 37 |
| Serine (g) | 0.0 | 2.2 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 1.4 | n/a | 9 | 1 |
| Sodium (mg) | 0.0 | 282.1 | 5,479.7 | n/a | 4,651.0 | 12.0 | 102.4 | 2.2 | 1.5 | 1,648.5 | 1,197.7 | 2,325.5 | 1,286.9 | 4.3 | 1.9 | 3.9 | 1,372.8 | 18,372 | 2,297 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 12.7 | 2.3 | 1.8 | 0.1 | n/a | 9.7 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 15.2 | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 6 | 1 |
| Threonine (g) | 0.0 | 2.7 | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 1.0 | 1.1 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 3.2 | 0.0 | 3.0 | 0.1 | 0.1 | 0.4 | 0.3 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.5 | 12.8 | 124.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 2.3 | 0.1 | 0.0 | 2.3 | 11.5 | 209 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.2 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 3.2 | 3.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 1.6 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 213.2 | 72.6 | n/a | 0.0 | 6.0 | 574.7 | 275.7 | 0.8 | 1,603.3 | 989.7 | 0.0 | 409.3 | 640.2 | 119.6 | 0.0 | 28.8 | 4,934 | 617 |
| Vitamin A, RAE (mcg) | 0.0 | 65.6 | 45.4 | n/a | 0.0 | 0.0 | 28.2 | 13.4 | 0.0 | 82.2 | 50.3 | 0.0 | 122.8 | 32.0 | 6.0 | 0.0 | 9.6 | 455 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 1.5 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 22.2 | 4.0 | 59.9 | 2.8 | 25.5 | 16.0 | 0.0 | 0.0 | 10.1 | 2.3 | 0.0 | 1.9 | 145 | 18 |
| Vitamin D (IU) | 0.0 | 16.4 | 186.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 207 | 26 |
| Water (g) | 0.0 | 248.7 | 214.0 | n/a | 0.0 | 267.3 | 122.2 | 69.9 | 5.3 | 387.4 | 208.3 | 0.0 | 188.7 | 6.7 | 10.8 | 50.3 | 884.6 | 2,664 | 333 |
| Zinc (mg) | 0.0 | 6.3 | 10.9 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.5 | 0.5 | 0.0 | 2.2 | 0.1 | 0.0 | 4.5 | 1.3 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.