Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) filet mignon |
1 lb (455g) mushrooms |
6 slices (0g) ham |
1 large (20g) shallots |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
2 tablespoons (0g) Grey Poupon |
10 ounces (284g) puff pastry |
1 to taste (0g) flour |
2 (31g) egg yolks |
1 tablespoon (10g) garlic powder |
2 teaspoons (2g) basil |
2 teaspoons (1g) thyme |
1 dash (0g) sea salt |
1 dash (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 7 | 4 |
| Ash (g) | 4.0 | 3.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2.8 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 12 | 6 |
| Aspartic acid (g) | 7.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 10 | 5 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 13.7 | n/a | 7.4 | 10.9 | 0.3 | n/a | 28.4 | n/a | 39.5 | 7.7 | 3.1 | 3.2 | 0.1 | 0.4 | 146 | 73 |
| Calories | 1,245.1 | 100.1 | n/a | 14.4 | 8.9 | 238.7 | n/a | 1,564.8 | n/a | 98.5 | 32.1 | 0.4 | 0.8 | 0.0 | 0.3 | 3,304 | 1,652 |
| Calories (kj) | 5,207.4 | 423.2 | n/a | 60.4 | 37.4 | 998.7 | n/a | 6,546.2 | n/a | 411.9 | 134.4 | 1.7 | 3.4 | 0.0 | 1.1 | 13,826 | 6,913 |
| Campesterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
| Carbohydrates (g) | 0.0 | 14.8 | n/a | 3.4 | 2.0 | 0.0 | n/a | 128.1 | n/a | 1.1 | 7.1 | 0.0 | 0.2 | 0.0 | 0.1 | 157 | 78 |
| Cholesterol (mg) | 318.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 650 | 325 |
| Copper (mg) | 0.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 4.6 | n/a | n/a | 0.1 | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 5 |
| Folate (mcg) | 27.3 | 77.4 | n/a | 6.8 | 0.2 | 0.0 | n/a | 221.5 | n/a | 44.7 | 4.6 | 1.2 | 0.4 | 0.0 | 0.0 | 384 | 192 |
| Folate, DFE (mcg) | 27.3 | 77.4 | n/a | 6.8 | 0.2 | 0.0 | n/a | 352.2 | n/a | 44.7 | 4.6 | 1.2 | 0.4 | 0.0 | 0.0 | 515 | 257 |
| Folate, food (mcg) | 27.3 | 77.4 | n/a | 6.8 | 0.2 | 0.0 | n/a | 36.9 | n/a | 44.7 | 4.6 | 1.2 | 0.4 | 0.0 | 0.0 | 199 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 184.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 92 |
| Fructose | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 3 |
| Glutamic acid (g) | 12.4 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 22 | 11 |
| Glycine (g) | 4.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 3 |
| Histidine (g) | 2.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 10.7 | 2.3 | n/a | 0.2 | 0.1 | 0.2 | n/a | 7.3 | n/a | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 22 | 11 |
| Isoleucine (g) | 3.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Lysine (g) | 6.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Magnesium (mg) | 90.9 | 41.0 | n/a | 4.2 | 1.5 | 0.0 | n/a | 45.4 | n/a | 1.5 | 7.5 | 1.1 | 1.3 | 0.0 | 0.2 | 195 | 97 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 42.1 | 0.0 | n/a | 0.0 | 0.0 | 19.7 | n/a | 61.3 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 63 |
| Niacin (mg) | 13.6 | 16.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 21 |
| Pantothenic acid (mg) | 1.4 | 6.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Phenylalanine (g) | 3.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Phosphorus (mg) | 822.5 | 391.3 | n/a | 12.0 | 9.2 | 0.0 | n/a | 170.4 | n/a | 119.3 | 40.2 | 1.0 | 0.8 | 0.0 | 0.2 | 1,567 | 783 |
| Phytosterols | n/a | n/a | n/a | 1.0 | n/a | 59.7 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 62 | 31 |
| Polyunsaturated Fat (g) | 4.0 | 0.7 | n/a | 0.0 | 0.0 | 2.8 | n/a | 13.9 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 11 |
| Potassium (mg) | 1,381.4 | 1,447.0 | n/a | 66.8 | 24.1 | 0.3 | n/a | 173.2 | n/a | 33.4 | 115.7 | 5.2 | 4.9 | 0.0 | 1.3 | 3,253 | 1,627 |
| Proline (g) | 3.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 3 |
| Protein (g) | 82.5 | 14.1 | n/a | 0.5 | 0.4 | 0.0 | n/a | 20.7 | n/a | 4.9 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 125 | 62 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 57 |
| Riboflavin (mg) | 1.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Saturated Fat (g) | 40.7 | 0.2 | n/a | 0.0 | 0.0 | 3.7 | n/a | 27.4 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 38 |
| Selenium (mcg) | 77.7 | 42.3 | n/a | 0.2 | 0.9 | 0.0 | n/a | 68.7 | n/a | 17.1 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 209 | 105 |
| Serine (g) | 3.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 3 |
| Sodium (mg) | 222.7 | 22.8 | n/a | 2.4 | 1.0 | 0.5 | n/a | 707.2 | n/a | 14.7 | 5.8 | 0.1 | 0.1 | 155.0 | 0.0 | 1,132 | 566 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 9.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 3.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 0.0 | 3.9 | n/a | 1.5 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 99.2 | 1.5 | n/a | 0.0 | 0.0 | 27.0 | n/a | 108.2 | n/a | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 122 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 2.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Valine (g) | 4.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 238.0 | 0.5 | 0.0 | n/a | 2.8 | n/a | 441.3 | 0.0 | 93.7 | 38.0 | 0.0 | 0.5 | 815 | 407 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 116.6 | 0.0 | 4.7 | 1.9 | 0.0 | 0.0 | 135 | 68 |
| Vitamin B-12 (mcg) | 11.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 6 |
| Vitamin B-6 (mg) | 1.7 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 9.6 | n/a | 1.6 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 15 | 7 |
| Vitamin D | n/a | 31.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 49 |
| Water (g) | 270.5 | 420.7 | n/a | 16.0 | 3.5 | 0.0 | n/a | 24.1 | n/a | 16.0 | 0.6 | 1.6 | 0.5 | 0.0 | 0.0 | 754 | 377 |
| Zinc (mg) | 13.9 | 2.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.