Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (228g) dried black beans |
1 cup (160g) onions |
2 (6g) garlic cloves |
1/2 tablespoon (3g) cumin |
1 tablespoon (8g) chili powder |
1/2 teaspoon (1g) cinnamon |
3 cups (0g) vegetable broth |
28 ounces (794g) diced tomatoes |
2 tablespoons (32g) tomato paste |
1 (0g) chipotle chiles in adobo |
1 teaspoon (0g) adobo sauce |
1 tablespoon (0g) barley malt syrup |
1 lb (455g) butternut squash |
1 cup (149g) corn |
1 to taste (0g) cilantro |
Total | 1 serving | |
Alanine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 3.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 4 | 1 |
Ash (g) | 8.2 | 0.6 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 4.0 | 0.9 | n/a | n/a | n/a | 3.6 | 1.1 | n/a | 20 | 3 |
Aspartic acid (g) | 6.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 280.4 | 36.8 | 10.9 | 27.9 | 26.4 | 13.1 | n/a | 79.4 | 11.6 | n/a | n/a | n/a | 218.4 | 4.5 | n/a | 709 | 118 |
Calories | 777.3 | 64.0 | 8.9 | 11.3 | 22.6 | 3.2 | n/a | 142.9 | 26.3 | n/a | n/a | n/a | 204.8 | 143.0 | n/a | 1,404 | 234 |
Calories (kj) | 3,248.3 | 265.6 | 37.4 | 47.0 | 94.3 | 13.5 | n/a | 587.4 | 110.1 | n/a | n/a | n/a | 855.4 | 597.5 | n/a | 5,857 | 976 |
Carbohydrates (g) | 142.1 | 14.9 | 2.0 | 1.3 | 4.0 | 1.1 | n/a | 30.9 | 6.1 | n/a | n/a | n/a | 53.2 | 31.3 | n/a | 287 | 48 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 3 | 1 |
Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 34.6 | 2.7 | 0.1 | 0.3 | 2.8 | 0.7 | n/a | 9.5 | 1.3 | n/a | n/a | n/a | 9.1 | 3.6 | n/a | 65 | 11 |
Folate (mcg) | 1,012.1 | 30.4 | 0.2 | 0.3 | 2.2 | 0.1 | n/a | 119.1 | 3.9 | n/a | n/a | n/a | 122.9 | 34.3 | n/a | 1,325 | 221 |
Folate, DFE (mcg) | 1,012.1 | 30.4 | 0.2 | 0.3 | 2.2 | 0.1 | n/a | 119.1 | 3.9 | n/a | n/a | n/a | 122.9 | 34.3 | n/a | 1,325 | 221 |
Folate, food (mcg) | 1,012.1 | 30.4 | 0.2 | 0.3 | 2.2 | 0.1 | n/a | 119.1 | 3.9 | n/a | n/a | n/a | 122.9 | 34.3 | n/a | 1,325 | 221 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 2.1 | n/a | n/a | 0.3 | 0.0 | n/a | 10.9 | 1.9 | n/a | n/a | n/a | 4.5 | 1.2 | n/a | 21 | 3 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 0.2 | 0.0 | n/a | 9.9 | 1.8 | n/a | n/a | n/a | 4.5 | 1.3 | n/a | 21 | 3 |
Glutamic acid (g) | 7.5 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.4 | 0.7 | n/a | n/a | n/a | 0.8 | 1.0 | n/a | 14 | 2 |
Glycine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 3 | 0 |
Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.4 | 0.3 | 0.1 | 2.0 | 1.4 | 0.1 | n/a | 2.1 | 1.0 | n/a | n/a | n/a | 3.2 | 0.7 | n/a | 22 | 4 |
Isoleucine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 5 | 1 |
Lysine (g) | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 4 | 1 |
Magnesium (mg) | 389.8 | 16.0 | 1.5 | 11.0 | 11.9 | 0.8 | n/a | 87.3 | 13.5 | n/a | n/a | n/a | 154.7 | 38.7 | n/a | 725 | 121 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
Manganese (mg) | 2.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 5 | 1 |
Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
Niacin (mg) | 4.5 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 4.7 | 1.0 | n/a | n/a | n/a | 5.5 | 2.5 | n/a | 19 | 3 |
Pantothenic acid (mg) | 2.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1.8 | 1.2 | n/a | 6 | 1 |
Phenylalanine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 3 | 1 |
Phosphorus (mg) | 802.4 | 46.4 | 9.2 | 15.0 | 24.0 | 0.8 | n/a | 190.5 | 26.6 | n/a | n/a | n/a | 150.2 | 114.7 | n/a | 1,380 | 230 |
Phytosterols | n/a | 24.0 | n/a | 2.0 | 6.6 | 0.3 | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 15 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.2 | 0.9 | n/a | 4 | 1 |
Potassium (mg) | 3,380.5 | 233.6 | 24.1 | 53.6 | 156.0 | 5.6 | n/a | 1,881.3 | 325.6 | n/a | n/a | n/a | 1,601.6 | 324.8 | n/a | 7,987 | 1,331 |
Proline (g) | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 3 | 0 |
Protein (g) | 49.2 | 1.8 | 0.4 | 0.5 | 1.1 | 0.1 | n/a | 7.0 | 1.4 | n/a | n/a | n/a | 4.6 | 5.1 | n/a | 71 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
Selenium (mcg) | 7.3 | 0.8 | 0.9 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 2.3 | 0.3 | n/a | 15 | 3 |
Serine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 3 | 1 |
Sodium (mg) | 11.4 | 6.4 | 1.0 | 5.0 | 131.2 | 0.1 | n/a | 39.7 | 253.7 | n/a | n/a | n/a | 18.2 | 1.5 | n/a | 468 | 78 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10.7 | n/a | 11 | 2 |
Sucrose | n/a | 1.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 4.1 | n/a | 7 | 1 |
Sugar (g) | 4.8 | 6.8 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 20.9 | 3.9 | n/a | n/a | n/a | 10.0 | 6.8 | n/a | 54 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 3 | 1 |
Threonine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | n/a | 4.3 | 1.4 | n/a | n/a | n/a | 6.6 | 0.1 | n/a | 16 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
Total Fat (g) | 3.2 | 0.2 | 0.0 | 0.7 | 1.1 | 0.0 | n/a | 1.6 | 0.2 | n/a | n/a | n/a | 0.5 | 2.2 | n/a | 10 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
Valine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 38.1 | 2,372.0 | 3.9 | n/a | 6,612.2 | 489.6 | n/a | n/a | n/a | 48,366.5 | 391.9 | n/a | 58,278 | 9,713 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.9 | 118.6 | 0.2 | n/a | 333.4 | 24.4 | n/a | n/a | n/a | 2,420.6 | 19.4 | n/a | 2,919 | 486 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 0.2 | 0.1 | 0.0 | n/a | 108.7 | 7.0 | n/a | n/a | n/a | 95.6 | 8.2 | n/a | 234 | 39 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 25.1 | 142.6 | 3.5 | 0.2 | 0.9 | 0.1 | n/a | 750.3 | 23.6 | n/a | n/a | n/a | 393.2 | 109.4 | n/a | 1,449 | 241 |
Zinc (mg) | 8.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 1.3 | 0.2 | n/a | n/a | n/a | 0.7 | 0.9 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.