Nutritional Facts: Black Bean, Butternut and Chipotle Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
dried black beans
1 cup (160g)
onions
2 (6g)
garlic cloves
1/2 tablespoon (3g)
cumin
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
cinnamon
3 cups (0g)
vegetable broth
28 ounces (794g)
diced tomatoes
2 tablespoons (32g)
tomato paste
1 (0g)
chipotle chiles in adobo
1 teaspoon (0g)
adobo sauce
1 tablespoon (0g)
barley malt syrup
1 lb (455g)
butternut squash
1 cup (149g)
corn
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 2.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.5 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.0 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.3 0.2 n/a 4 1
Ash (g) 8.2 0.6 0.1 0.2 0.9 0.0 n/a 4.0 0.9 n/a n/a n/a 3.6 1.1 n/a 20 3
Aspartic acid (g) 6.0 0.1 0.0 n/a 0.1 0.0 n/a 1.1 0.2 n/a n/a n/a 0.5 0.4 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 280.4 36.8 10.9 27.9 26.4 13.1 n/a 79.4 11.6 n/a n/a n/a 218.4 4.5 n/a 709 118
Calories 777.3 64.0 8.9 11.3 22.6 3.2 n/a 142.9 26.3 n/a n/a n/a 204.8 143.0 n/a 1,404 234
Calories (kj) 3,248.3 265.6 37.4 47.0 94.3 13.5 n/a 587.4 110.1 n/a n/a n/a 855.4 597.5 n/a 5,857 976
Carbohydrates (g) 142.1 14.9 2.0 1.3 4.0 1.1 n/a 30.9 6.1 n/a n/a n/a 53.2 31.3 n/a 287 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 1.9 0.1 0.0 0.0 0.1 0.0 n/a 0.5 0.1 n/a n/a n/a 0.3 0.1 n/a 3 1
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 34.6 2.7 0.1 0.3 2.8 0.7 n/a 9.5 1.3 n/a n/a n/a 9.1 3.6 n/a 65 11
Folate (mcg) 1,012.1 30.4 0.2 0.3 2.2 0.1 n/a 119.1 3.9 n/a n/a n/a 122.9 34.3 n/a 1,325 221
Folate, DFE (mcg) 1,012.1 30.4 0.2 0.3 2.2 0.1 n/a 119.1 3.9 n/a n/a n/a 122.9 34.3 n/a 1,325 221
Folate, food (mcg) 1,012.1 30.4 0.2 0.3 2.2 0.1 n/a 119.1 3.9 n/a n/a n/a 122.9 34.3 n/a 1,325 221
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a n/a 0.3 0.0 n/a 10.9 1.9 n/a n/a n/a 4.5 1.2 n/a 21 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.2 0.0 n/a 9.9 1.8 n/a n/a n/a 4.5 1.3 n/a 21 3
Glutamic acid (g) 7.5 0.4 0.0 n/a 0.1 0.0 n/a 3.4 0.7 n/a n/a n/a 0.8 1.0 n/a 14 2
Glycine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.2 n/a 3 0
Histidine (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.4 0.3 0.1 2.0 1.4 0.1 n/a 2.1 1.0 n/a n/a n/a 3.2 0.7 n/a 22 4
Isoleucine (g) 2.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.2 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.9 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 0.3 0.5 n/a 5 1
Lysine (g) 3.4 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.2 n/a 4 1
Magnesium (mg) 389.8 16.0 1.5 11.0 11.9 0.8 n/a 87.3 13.5 n/a n/a n/a 154.7 38.7 n/a 725 121
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 2.4 0.2 0.1 0.1 0.1 0.2 n/a 0.9 0.1 n/a n/a n/a 0.9 0.2 n/a 5 1
Methionine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.4 0.3 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.6 n/a 2 0
Niacin (mg) 4.5 0.2 0.0 0.1 0.9 0.0 n/a 4.7 1.0 n/a n/a n/a 5.5 2.5 n/a 19 3
Pantothenic acid (mg) 2.0 0.2 0.0 n/a 0.1 0.0 n/a 0.7 0.0 n/a n/a n/a 1.8 1.2 n/a 6 1
Phenylalanine (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.2 n/a 3 1
Phosphorus (mg) 802.4 46.4 9.2 15.0 24.0 0.8 n/a 190.5 26.6 n/a n/a n/a 150.2 114.7 n/a 1,380 230
Phytosterols n/a 24.0 n/a 2.0 6.6 0.3 n/a 55.6 n/a n/a n/a n/a n/a n/a n/a 89 15
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.6 0.0 n/a 0.7 0.1 n/a n/a n/a 0.2 0.9 n/a 4 1
Potassium (mg) 3,380.5 233.6 24.1 53.6 156.0 5.6 n/a 1,881.3 325.6 n/a n/a n/a 1,601.6 324.8 n/a 7,987 1,331
Proline (g) 2.1 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.4 n/a 3 0
Protein (g) 49.2 1.8 0.4 0.5 1.1 0.1 n/a 7.0 1.4 n/a n/a n/a 4.6 5.1 n/a 71 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.8 0.1 0.0 0.0 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a 0.1 0.3 n/a 2 0
Selenium (mcg) 7.3 0.8 0.9 0.2 1.6 0.0 n/a 0.0 1.7 n/a n/a n/a 2.3 0.3 n/a 15 3
Serine (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.2 n/a 3 1
Sodium (mg) 11.4 6.4 1.0 5.0 131.2 0.1 n/a 39.7 253.7 n/a n/a n/a 18.2 1.5 n/a 468 78
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 10.7 n/a 11 2
Sucrose n/a 1.6 n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 1.0 4.1 n/a 7 1
Sugar (g) 4.8 6.8 0.1 0.1 0.6 0.0 n/a 20.9 3.9 n/a n/a n/a 10.0 6.8 n/a 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.5 0.1 n/a 3 1
Threonine (g) 2.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.1 0.2 n/a 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 3.1 0.0 n/a 4.3 1.4 n/a n/a n/a 6.6 0.1 n/a 16 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.1 n/a 1.0 0.2 n/a n/a n/a n/a 0.3 n/a 2 0
Total Fat (g) 3.2 0.2 0.0 0.7 1.1 0.0 n/a 1.6 0.2 n/a n/a n/a 0.5 2.2 n/a 10 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.2 n/a 2 0
Valine (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.3 n/a 3 1
Vitamin A, IU (IU) 0.0 3.2 0.5 38.1 2,372.0 3.9 n/a 6,612.2 489.6 n/a n/a n/a 48,366.5 391.9 n/a 58,278 9,713
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 118.6 0.2 n/a 333.4 24.4 n/a n/a n/a 2,420.6 19.4 n/a 2,919 486
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.2 0.1 0.0 0.2 0.0 n/a 0.6 0.1 n/a n/a n/a 0.7 0.2 n/a 3 0
Vitamin C (mg) 0.0 11.8 1.9 0.2 0.1 0.0 n/a 108.7 7.0 n/a n/a n/a 95.6 8.2 n/a 234 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Water (g) 25.1 142.6 3.5 0.2 0.9 0.1 n/a 750.3 23.6 n/a n/a n/a 393.2 109.4 n/a 1,449 241
Zinc (mg) 8.3 0.3 0.1 0.1 0.3 0.0 n/a 1.3 0.2 n/a n/a n/a 0.7 0.9 n/a 12 2

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