Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (64g) bacon |
2 cups (454g) clams |
4 cups (966g) clam juice |
1/2 cup (118g) dry white wine |
1 large (150g) onions |
2 (122g) carrots |
2 stalks (80g) celery |
3 (9g) garlic cloves |
1/2 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried parsley |
28 ounces (794g) canned whole tomatoes |
1 tablespoon (16g) tomato paste |
4 medium (852g) potatoes |
2 dashes (1g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.5 | 4.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.5 | 5.5 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 8 | 2 |
| Ash (g) | 1.6 | 8.3 | 8.2 | 0.2 | 0.5 | 1.2 | 0.6 | 0.1 | 0.1 | 0.1 | 6.4 | 0.4 | 9.2 | 0.0 | 37 | 9 |
| Aspartic acid (g) | 0.7 | 7.3 | 0.4 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 4.0 | 0.0 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.8 | 177.1 | 77.3 | 10.6 | 34.5 | 40.3 | 32.0 | 16.3 | 13.2 | 5.7 | 246.1 | 5.8 | 102.2 | 0.1 | 765 | 191 |
| Calories | 293.1 | 390.4 | 463.9 | 96.4 | 60.0 | 50.0 | 12.8 | 13.4 | 1.9 | 1.5 | 135.0 | 13.2 | 656.0 | 0.1 | 2,188 | 547 |
| Calories (kj) | 1,227.5 | 1,634.4 | 1,932.8 | 402.2 | 249.0 | 211.1 | 53.6 | 56.1 | 8.1 | 6.1 | 571.6 | 55.1 | 2,734.9 | 0.3 | 9,143 | 2,286 |
| Carbohydrates (g) | 0.4 | 16.2 | 105.8 | 3.1 | 14.0 | 11.7 | 2.4 | 3.0 | 0.4 | 0.3 | 31.8 | 3.0 | 148.8 | 0.0 | 341 | 85 |
| Cholesterol (mg) | 43.5 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 45 |
| Copper (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.9 | 0.0 | 2.6 | 3.4 | 1.3 | 0.2 | 0.3 | 0.1 | 7.9 | 0.7 | 18.7 | 0.0 | 39 | 10 |
| Folate (mcg) | 1.3 | 22.7 | 77.3 | 1.2 | 28.5 | 23.2 | 28.8 | 0.3 | 1.9 | 0.9 | 63.5 | 1.9 | 136.3 | 0.0 | 388 | 97 |
| Folate, DFE (mcg) | 1.3 | 22.7 | 77.3 | 1.2 | 28.5 | 23.2 | 28.8 | 0.3 | 1.9 | 0.9 | 63.5 | 1.9 | 136.3 | 0.0 | 388 | 97 |
| Folate, food (mcg) | 1.3 | 22.7 | 77.3 | 1.2 | 28.5 | 23.2 | 28.8 | 0.3 | 1.9 | 0.9 | 63.5 | 1.9 | 136.3 | 0.0 | 388 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.9 | 0.7 | 0.4 | n/a | n/a | 0.0 | 10.1 | 0.9 | 2.3 | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 3.0 | 0.7 | 0.4 | n/a | n/a | 0.0 | 8.7 | 0.9 | 2.8 | n/a | 17 | 4 |
| Glutamic acid (g) | 1.1 | 10.2 | 1.2 | n/a | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 3.8 | 0.3 | 2.9 | 0.0 | 21 | 5 |
| Glycine (g) | 0.5 | 2.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Histidine (g) | 0.3 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 7.4 | 1.4 | 0.3 | 0.3 | 0.4 | 0.2 | 0.2 | 0.9 | 0.1 | 7.7 | 0.5 | 6.6 | 0.0 | 26 | 7 |
| Isoleucine (g) | 0.3 | 3.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 5.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 7 | 2 |
| Lysine (g) | 0.6 | 5.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 7 | 2 |
| Magnesium (mg) | 7.7 | 86.3 | 48.3 | 11.8 | 15.0 | 14.6 | 8.8 | 2.3 | 1.5 | 2.0 | 87.3 | 6.7 | 196.0 | 0.1 | 488 | 122 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 12.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Niacin (mg) | 2.4 | 1.6 | 2.2 | 0.1 | 0.2 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 5.7 | 0.5 | 9.0 | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.7 | 0.8 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 2.5 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.3 | 2.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 120.3 | 898.9 | 106.3 | 21.2 | 43.5 | 42.7 | 19.2 | 13.8 | 1.4 | 2.2 | 150.8 | 13.3 | 485.6 | 0.1 | 1,919 | 480 |
| Phytosterols | n/a | n/a | n/a | n/a | 22.5 | n/a | 4.8 | n/a | 1.1 | n/a | n/a | n/a | 42.6 | n/a | 71 | 18 |
| Polyunsaturated Fat (g) | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Potassium (mg) | 133.1 | 208.8 | 860.1 | 83.5 | 219.0 | 390.4 | 208.0 | 36.1 | 5.7 | 13.4 | 1,492.4 | 162.8 | 3,586.9 | 0.8 | 7,401 | 1,850 |
| Proline (g) | 0.4 | 2.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Protein (g) | 7.4 | 66.6 | 5.8 | 0.1 | 1.7 | 1.1 | 0.6 | 0.6 | 0.1 | 0.1 | 6.2 | 0.7 | 17.2 | 0.0 | 108 | 27 |
| Retinol (mcg) | 7.0 | 408.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416 | 104 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 11 | 3 |
| Selenium (mcg) | 12.9 | 138.9 | 3.9 | 0.1 | 0.8 | 0.1 | 0.3 | 1.3 | 0.0 | 0.1 | 0.8 | 0.9 | 2.6 | 0.0 | 163 | 41 |
| Serine (g) | 0.3 | 3.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Sodium (mg) | 533.1 | 2,728.5 | 3,498.4 | 5.9 | 6.0 | 84.2 | 64.0 | 1.5 | 0.4 | 2.3 | 1,135.2 | 126.8 | 51.1 | 3.7 | 8,241 | 2,060 |
| Starch | n/a | 6.4 | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 131.5 | n/a | 140 | 35 |
| Sucrose | n/a | 0.0 | n/a | n/a | 1.5 | 4.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 32.0 | 1.1 | 6.4 | 5.8 | 1.5 | 0.1 | 0.0 | 0.0 | 18.9 | 2.0 | 6.6 | 0.0 | 74 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 3.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 3.1 | 1.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 5.4 | 0.7 | 0.1 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 28.8 | 4.4 | 1.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.8 | 0.0 | 38 | 9 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 2.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Valine (g) | 0.4 | 3.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 23.7 | 1,362.0 | 1,439.9 | 0.0 | 3.0 | 20,381.3 | 359.2 | 0.8 | 26.6 | 9.7 | 928.8 | 244.8 | 17.0 | 9.6 | 24,807 | 6,202 |
| Vitamin A, RAE (mcg) | 7.0 | 408.6 | 67.6 | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | 1.3 | 0.5 | 47.6 | 12.2 | 0.0 | 0.5 | 1,582 | 395 |
| Vitamin B-12 (mcg) | 0.4 | 51.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 2.5 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 48.3 | 0.0 | 11.1 | 7.2 | 2.5 | 2.8 | 0.4 | 0.6 | 73.8 | 3.5 | 167.8 | 0.0 | 318 | 80 |
| Vitamin D (IU) | 40.3 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 25.7 | 358.6 | 844.6 | 102.1 | 133.7 | 107.7 | 76.3 | 5.3 | 0.1 | 0.0 | 748.4 | 11.8 | 676.0 | 0.6 | 3,091 | 773 |
| Zinc (mg) | 0.7 | 2.3 | 0.8 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 2.5 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.