Nutritional Facts: Shorbat Adas(Middle Eastern Lentil Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
1 1/2 cups (288g)
red lentils
3 (0g)
Maggi chicken cubes
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1 1/2 teaspoons (2g)
fresh parsley
3/4 teaspoon (2g)
cumin
1/2 teaspoon (1g)
turmeric
Total 1 serving
Alanine n/a 3.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 5.6 n/a 0.1 0.0 0.0 n/a n/a 6 1
Ash (g) 1.9 5.6 n/a 0.3 0.0 0.0 0.1 0.1 8 1
Aspartic acid n/a 7.9 n/a 0.1 0.0 0.0 n/a n/a 8 1
Beta-sitosterol n/a 135.4 n/a n/a n/a n/a n/a n/a 135 23
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.9 118.1 n/a 18.4 5.4 2.6 14.7 2.0 218 36
Calories 0.0 993.6 n/a 32.0 4.5 0.7 5.9 3.9 1,041 173
Calories (kj) 0.0 4,161.6 n/a 132.8 18.7 2.8 24.7 16.3 4,357 726
Campesterol n/a 17.3 n/a n/a n/a n/a n/a n/a 17 3
Carbohydrates (g) 0.0 170.4 n/a 7.5 1.0 0.1 0.7 0.7 180 30
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 3.8 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Cystine n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 31.1 n/a 1.4 0.1 0.1 0.2 0.2 33 5
Folate (mcg) 0.0 587.5 n/a 15.2 0.1 2.9 0.2 0.4 606 101
Folate, DFE (mcg) 0.0 587.5 n/a 15.2 0.1 2.9 0.2 0.4 606 101
Folate, food (mcg) 0.0 587.5 n/a 15.2 0.1 2.9 0.2 0.4 606 101
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a 0.0 2 0
Glutamic acid n/a 11.1 n/a 0.2 0.0 0.0 n/a n/a 11 2
Glycine n/a 2.9 n/a 0.0 0.0 0.0 n/a n/a 3 0
Histidine n/a 2.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Iron (mg) 0.0 21.8 n/a 0.2 0.1 0.1 1.0 0.5 24 4
Isoleucine n/a 3.1 n/a 0.0 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 5.2 n/a 0.0 0.0 0.0 n/a n/a 5 1
Lysine n/a 5.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Magnesium (mg) 19.0 207.4 n/a 8.0 0.8 0.9 5.8 2.1 244 41
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 4.1 n/a 0.1 0.1 0.0 0.1 0.1 4 1
Methionine n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.4 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Niacin (mg) 0.0 4.3 n/a 0.1 0.0 0.0 0.1 0.1 5 1
Pantothenic acid (mg) 0.0 1.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a 3.5 n/a 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 0.0 846.7 n/a 23.2 4.6 1.1 7.9 2.9 886 148
Phytosterols n/a 164.2 n/a 12.0 n/a 0.1 1.1 0.9 178 30
Polyunsaturated Fat (g) 0.0 3.3 n/a 0.0 0.0 0.0 0.1 0.0 3 1
Potassium (mg) 19.0 1,664.6 n/a 116.8 12.0 10.4 28.2 27.8 1,879 313
Proline n/a 3.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 0.0 71.9 n/a 0.9 0.2 0.1 0.3 0.1 73 12
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 23.6 n/a 0.4 0.4 0.0 0.1 0.0 25 4
Serine n/a 3.3 n/a 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 56.9 20.2 n/a 3.2 0.5 1.1 2.6 0.4 85 14
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 11.5 n/a n/a n/a n/a n/a n/a 12 2
Sucrose n/a n/a n/a 0.8 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 n/a n/a 3.4 0.0 0.0 0.0 0.0 4 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 2.6 n/a 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 6.2 n/a 0.1 0.0 0.0 0.4 0.1 7 1
Tryptophan n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 1.9 n/a 0.0 0.0 0.0 n/a n/a 2 0
Valine n/a 3.6 n/a 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 167.0 n/a 1.6 0.3 158.5 20.0 0.0 347 58
Vitamin A, RAE (mcg) 0.0 8.6 n/a 0.0 0.0 7.9 1.0 0.0 18 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.2 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.9 n/a 5.9 0.9 2.5 0.1 0.3 15 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,894.1 34.0 n/a 71.3 1.8 1.6 0.1 0.1 2,003 334
Zinc (mg) 0.0 11.2 n/a 0.1 0.0 0.0 0.1 0.0 12 2

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