Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1g) chipotle peppers |
1 teaspoon (0g) adobo sauce |
1/2 cup (80g) onions |
1/2 cup (8g) fresh cilantro |
1/4 cup (39g) oats |
1/4 cup (27g) dry breadcrumbs |
1/4 cup (61g) tomato sauce |
2 teaspoons (3g) fresh parsley |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) dry oregano |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (1g) pepper |
2 (6g) garlic cloves |
2 (66g) egg whites |
1 lb (454g) ground turkey |
1 lb (454g) ground turkey breast |
1/4 cup (61g) tomato sauce |
1 tablespoon (15g) ketchup |
1/2 teaspoon (2g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.6 | 6.9 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.5 | 7.8 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Ash (g) | 0.0 | n/a | 0.3 | 0.1 | 0.7 | 0.8 | 1.2 | 0.1 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 4.5 | 4.6 | 1.2 | 0.5 | 0.2 | 21 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8.6 | 10.8 | 0.1 | 0.1 | 0.0 | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.2 | n/a | 18.4 | 5.4 | 21.1 | 49.4 | 8.0 | 3.5 | 1.4 | 9.8 | 14.4 | 3.9 | 2.5 | 10.9 | 4.6 | 86.3 | 45.4 | 8.0 | 2.7 | 0.2 | 296 | 49 |
| Calories | 1.6 | n/a | 32.0 | 1.8 | 151.7 | 106.7 | 14.7 | 0.9 | 0.0 | 3.9 | 2.4 | 0.4 | 1.4 | 8.9 | 34.3 | 671.9 | 503.9 | 14.7 | 14.6 | 0.3 | 1,566 | 261 |
| Calories (kj) | 6.8 | n/a | 132.8 | 7.6 | 634.9 | 446.3 | 61.3 | 3.8 | 0.0 | 16.5 | 10.0 | 1.7 | 6.0 | 37.4 | 142.6 | 2,805.7 | 2,106.6 | 61.3 | 60.6 | 1.1 | 6,543 | 1,090 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.3 | n/a | 7.5 | 0.3 | 25.8 | 19.4 | 3.3 | 0.2 | 0.0 | 0.5 | 0.6 | 0.1 | 0.4 | 2.0 | 0.5 | 0.0 | 0.0 | 3.3 | 3.8 | 0.0 | 68 | 11 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.3 | 281.5 | 0.0 | 0.0 | 0.0 | 595 | 99 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | 1.4 | 0.2 | 4.1 | 1.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.3 | n/a | 15.2 | 5.0 | 21.8 | 28.9 | 6.7 | 3.8 | 0.0 | 0.1 | 2.1 | 0.5 | 0.1 | 0.2 | 2.6 | 31.8 | 36.3 | 6.7 | 1.5 | 0.1 | 164 | 27 |
| Folate, DFE (mcg) | 0.3 | n/a | 15.2 | 5.0 | 21.8 | 44.3 | 6.7 | 3.8 | 0.0 | 0.1 | 2.1 | 0.5 | 0.1 | 0.2 | 2.6 | 31.8 | 36.3 | 6.7 | 1.5 | 0.1 | 179 | 30 |
| Folate, food (mcg) | 0.3 | n/a | 15.2 | 5.0 | 21.8 | 6.8 | 6.7 | 3.8 | 0.0 | 0.1 | 2.1 | 0.5 | 0.1 | 0.2 | 2.6 | 31.8 | 36.3 | 6.7 | 1.5 | 0.1 | 142 | 24 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | 0.7 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 1.4 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | 0.5 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.4 | 1.8 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | n/a | 1.4 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 14.3 | 18.2 | 0.4 | 0.2 | 0.0 | 37 | 6 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.9 | 5.5 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 3.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | n/a | 0.2 | 0.1 | 1.8 | 1.3 | 0.6 | 0.2 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 4.9 | 5.3 | 0.6 | 0.1 | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | 5.8 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.4 | 8.9 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8.0 | 10.5 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Magnesium (mg) | 0.4 | n/a | 8.0 | 2.1 | 69.0 | 11.6 | 9.8 | 1.3 | 0.1 | 3.8 | 2.4 | 1.2 | 1.0 | 1.5 | 7.3 | 104.4 | 127.1 | 9.8 | 2.9 | 0.1 | 364 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 3.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.5 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30.6 | 28.4 | 0.6 | 0.2 | 0.0 | 63 | 11 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 3.3 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.5 | 4.4 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 0.8 | n/a | 23.2 | 3.8 | 204.0 | 44.6 | 15.9 | 1.5 | 0.0 | 5.2 | 1.3 | 0.5 | 0.9 | 9.2 | 9.9 | 908.0 | 935.2 | 15.9 | 5.0 | 0.3 | 2,185 | 364 |
| Phytosterols | n/a | n/a | 12.0 | 0.4 | n/a | 2.2 | n/a | 0.1 | 0.0 | 0.7 | 1.8 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.8 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 9.4 | n/a | 116.8 | 41.7 | 167.3 | 52.9 | 202.7 | 13.9 | 0.5 | 18.8 | 11.3 | 4.6 | 7.6 | 24.1 | 107.6 | 1,076.0 | 1,330.2 | 202.7 | 57.3 | 3.4 | 3,449 | 575 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 4.6 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 0.1 | n/a | 0.9 | 0.2 | 6.6 | 3.6 | 0.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 7.2 | 89.3 | 111.7 | 0.8 | 0.3 | 0.0 | 222 | 37 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 1.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.4 | 0.1 | n/a | 6.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 13.2 | 99.4 | 110.8 | 0.1 | 0.0 | 0.0 | 232 | 39 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.8 | 5.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 0.5 | n/a | 3.2 | 3.7 | 0.8 | 197.6 | 321.0 | 1.4 | 2,325.5 | 1.8 | 0.2 | 0.1 | 0.1 | 1.0 | 109.6 | 263.3 | 222.5 | 321.0 | 167.1 | 62.1 | 4,002 | 667 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.2 | n/a | 3.4 | 0.1 | n/a | 1.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 2.6 | 3.4 | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.1 | 5.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.2 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 2.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34.8 | 3.0 | 0.1 | 0.0 | 0.0 | 43 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | 4.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.1 | 5.9 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 132.4 | n/a | 1.6 | 539.8 | 0.0 | 0.0 | 265.2 | 211.3 | 0.0 | 13.3 | 15.3 | 1.3 | 3.1 | 0.5 | 0.0 | 299.6 | 0.0 | 265.2 | 140.0 | 3.8 | 1,893 | 315 |
| Vitamin A, RAE (mcg) | 6.6 | n/a | 0.0 | 27.0 | 0.0 | 0.0 | 13.5 | 10.6 | 0.0 | 0.7 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 90.8 | 0.0 | 13.5 | 7.1 | 0.2 | 171 | 28 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 2.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 2.6 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.2 | n/a | 5.9 | 2.2 | 0.0 | 0.0 | 4.3 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 4.3 | 2.3 | 1.8 | 26 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | n/a | 0.0 | 0.0 | n/a | 64 | 11 |
| Water (g) | 0.0 | n/a | 71.3 | 7.4 | 3.2 | 1.8 | 55.8 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.5 | 57.8 | 328.5 | 336.5 | 55.8 | 10.4 | 2.1 | 937 | 156 |
| Zinc (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.7 | 5.6 | 0.1 | 0.0 | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.