Nutritional Facts: Apple, Dried Cherry and Walnut Compote (Ziplock Zip and Steam)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (364g)
granny smith apples
1/4 cup (0g)
dried cherries
1/4 cup (29g)
walnuts
1 tablespoon (14g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.7 n/a 0.0 n/a 1 0
Ash (g) 0.7 n/a 0.5 0.1 0.0 0.0 1 1
Aspartic acid (g) 0.3 n/a 0.5 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a 18.7 n/a n/a n/a 19 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.8 n/a 28.7 11.5 13.1 0.3 75 38
Calories 189.3 n/a 191.3 52.4 3.2 1.1 437 219
Calories (kj) 793.5 n/a 800.9 219.4 13.5 4.6 1,832 916
Campesterol n/a n/a 2.0 n/a n/a n/a 2 1
Carbohydrates (g) 50.3 n/a 4.0 13.5 1.1 0.4 69 35
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.7 n/a 2.0 0.0 0.7 0.0 11 6
Folate (mcg) 10.9 n/a 28.7 0.1 0.1 1.0 41 20
Folate, DFE (mcg) 10.9 n/a 28.7 0.1 0.1 1.0 41 20
Folate, food (mcg) 10.9 n/a 28.7 0.1 0.1 1.0 41 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.5 n/a 0.0 0.2 0.0 0.1 22 11
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 8.8 n/a 0.0 0.2 0.0 0.1 9 5
Glutamic acid (g) 0.1 n/a 0.8 n/a 0.0 n/a 1 0
Glycine (g) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 n/a 0.9 0.1 0.1 0.0 1 1
Isoleucine (g) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 18.2 n/a 46.2 1.2 0.8 0.3 67 33
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 1.0 0.0 0.2 0.0 1 1
Methionine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 2.6 0.0 0.0 0.0 3 1
Niacin (mg) 0.3 n/a 0.3 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 n/a 0.2 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Phosphorus (mg) 40.0 n/a 101.2 0.6 0.8 0.4 143 72
Phytosterols (mg) 43.7 n/a 21.1 n/a 0.3 n/a 65 33
Polyunsaturated Fat (g) 0.2 n/a 13.8 0.0 0.0 0.0 14 7
Potassium (mg) 389.5 n/a 129.0 18.4 5.6 5.2 548 274
Proline (g) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Protein (g) 0.9 n/a 4.5 0.0 0.1 0.0 5 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 1.8 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 n/a 1.4 0.2 0.0 0.0 2 1
Serine (g) 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Sodium (mg) 3.6 n/a 0.6 3.9 0.1 0.1 8 4
Starch (g) 0.2 n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose (g) 7.5 n/a 0.7 13.0 0.0 0.0 21 11
Sugar (g) 37.8 n/a 0.8 13.4 0.0 0.1 52 26
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 n/a 0.2 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.6 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 6.1 n/a 0.1 n/a 6 3
Total Fat (g) 0.6 n/a 19.1 0.0 0.0 0.0 20 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 196.6 n/a 5.9 0.0 3.9 0.3 207 103
Vitamin A, RAE (mcg) 10.9 n/a 0.3 0.0 0.2 0.0 11 6
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.7 n/a 0.4 0.0 0.0 2.0 19 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 311.4 n/a 1.2 0.2 0.1 4.7 318 159
Zinc (mg) 0.1 n/a 0.9 0.0 0.0 0.0 1 1

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