Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (23g) of fresh mint |
1/4 cup (60g) light mayonnaise |
1 tablespoon (15g) lime juice |
1 teaspoon (2g) fresh ginger |
1 (15g) green onions |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh black pepper |
426 g (427g) sockeye salmon |
4 large (0g) whole wheat tortillas |
2 cups (72g) lettuce |
2 (672g) mangoes |
1/2 teaspoon (0g) lime zest |
1 tablespoon (15g) lime juice |
1 (15g) green onions |
1/2 teaspoon (2g) sugar |
1 dash (0g) salt |
1 dash (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Ash (g) | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 5.1 | n/a | 0.4 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 3.6 | 2.1 | 0.3 | 10.8 | 0.4 | 2.5 | 42.7 | n/a | 25.9 | 73.9 | n/a | 2.1 | 10.8 | 0.0 | 0.1 | 0.2 | 221 | 55 |
| Calories | 10.0 | 200.4 | 3.8 | 1.6 | 4.8 | 0.0 | 1.4 | 606.0 | n/a | 10.8 | 403.2 | n/a | 3.8 | 4.8 | 8.1 | 0.0 | 0.4 | 1,259 | 315 |
| Calories (kj) | 42.0 | 838.2 | 15.7 | 6.7 | 20.3 | 0.0 | 6.0 | 2,530.6 | n/a | 44.6 | 1,680.0 | n/a | 15.7 | 20.3 | 34.0 | 0.0 | 1.5 | 5,256 | 1,314 |
| Carbohydrates (g) | 1.9 | 5.1 | 1.3 | 0.4 | 1.1 | 0.0 | 0.4 | 0.0 | n/a | 2.1 | 100.7 | n/a | 1.3 | 1.1 | 2.1 | 0.0 | 0.1 | 117 | 29 |
| Cholesterol (mg) | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 62 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 10.8 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Folate (mcg) | 23.9 | n/a | 1.5 | 0.2 | 9.6 | 0.0 | 0.1 | 34.1 | n/a | 27.4 | 289.0 | n/a | 1.5 | 9.6 | 0.0 | 0.0 | 0.1 | 397 | 99 |
| Folate, DFE (mcg) | 23.9 | n/a | 1.5 | 0.2 | 9.6 | 0.0 | 0.1 | 34.1 | n/a | 27.4 | 289.0 | n/a | 1.5 | 9.6 | 0.0 | 0.0 | 0.1 | 397 | 99 |
| Folate, food (mcg) | 23.9 | n/a | 1.5 | 0.2 | 9.6 | 0.0 | 0.1 | 34.1 | n/a | 27.4 | 289.0 | n/a | 1.5 | 9.6 | 0.0 | 0.0 | 0.1 | 397 | 99 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 31.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 32 | 8 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 13.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.4 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 14 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.8 | n/a | 0.6 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 14.4 | n/a | 1.2 | 0.9 | 3.0 | 0.0 | 1.0 | 128.0 | n/a | 9.4 | 67.2 | n/a | 1.2 | 3.0 | 0.0 | 0.0 | 0.2 | 229 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Niacin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 34.7 | n/a | 0.3 | 4.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 13.7 | 34.8 | 2.1 | 0.7 | 5.6 | 0.0 | 0.9 | 1,135.1 | n/a | 20.9 | 94.1 | n/a | 2.1 | 5.6 | 0.0 | 0.0 | 0.3 | 1,316 | 329 |
| Phytosterols (mg) | 2.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 27.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 31 | 8 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 104.4 | 31.2 | 17.7 | 8.3 | 41.4 | 0.1 | 7.6 | 1,463.7 | n/a | 139.7 | 1,129.0 | n/a | 17.7 | 41.4 | 0.0 | 0.0 | 2.3 | 3,005 | 751 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.8 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 90.9 | n/a | 1.0 | 5.5 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 99 | 25 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248 | 62 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 130.6 | n/a | 0.4 | 4.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 135 | 34 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 6.8 | 478.2 | 0.3 | 0.3 | 2.4 | 581.4 | 0.1 | 478.0 | n/a | 20.2 | 6.7 | n/a | 0.3 | 2.4 | 0.0 | 155.0 | 0.0 | 1,732 | 433 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 46.8 | n/a | 0.1 | n/a | 2.1 | n/a | n/a | 49 | 12 |
| Sugar | n/a | 2.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 91.8 | n/a | 0.3 | 0.3 | 2.1 | 0.0 | 0.0 | 98 | 25 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | n/a | 0.2 | 6.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 924.3 | 111.0 | 7.6 | 0.0 | 149.6 | 0.0 | 3.1 | 823.6 | n/a | 5,331.6 | 7,271.0 | n/a | 7.6 | 149.6 | 0.0 | 0.0 | 46.8 | 14,826 | 3,706 |
| Vitamin A, RAE (mcg) | 46.3 | n/a | 0.3 | 0.0 | 7.5 | 0.0 | 0.2 | 247.5 | n/a | 266.4 | 362.9 | n/a | 0.3 | 7.5 | 0.0 | 0.0 | 2.3 | 941 | 235 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 3.0 | 0.2 | 4.5 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 244.6 | n/a | 4.5 | 2.8 | 0.0 | 0.0 | 0.1 | 269 | 67 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,882.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,882 | 470 |
| Water (g) | 19.5 | 33.2 | 13.7 | 1.6 | 13.5 | 0.0 | 0.1 | 312.2 | n/a | 68.4 | 560.9 | n/a | 13.7 | 13.5 | 0.0 | 0.0 | 0.0 | 1,050 | 263 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.