Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) lean ground beef |
1/2 lb (227g) bulk pork sausage |
1 large (150g) onions |
2 tablespoons (17g) garlic |
1 stalk (40g) celery |
1 teaspoon (1g) crushed red pepper flakes |
3 teaspoons (0g) dried Italian seasoning |
28 ounces (794g) crushed tomatoes |
2 cups (486g) tomato juice |
14 ounces (400g) tomato sauce |
14 ounces (397g) beef broth |
1 tablespoon (17g) Worcestershire sauce |
16 ounces (454g) red kidney beans |
16 ounces (454g) white kidney beans |
1 1/2 teaspoons (0g) seasoning salt |
1 teaspoon (2g) fresh ground black pepper |
1 medium (196g) zucchini |
2 (122g) carrots |
1 teaspoon (5g) brown sugar |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | 1.7 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 3.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 2.4 | 1.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 12 | 1 |
| Ash (g) | 2.2 | 2.9 | 0.5 | 0.3 | 0.3 | 0.1 | n/a | 10.7 | 5.1 | 8.0 | 4.2 | 0.3 | 4.9 | 7.4 | n/a | 0.1 | 1.1 | 1.2 | 0.0 | 4.0 | 53 | 5 |
| Aspartic acid (g) | 4.1 | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 0.8 | n/a | n/a | 4.8 | 3.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 1.3 | 22 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 49.9 | 34.5 | 30.3 | 16.0 | 0.3 | n/a | 269.9 | 48.6 | 52.0 | 23.8 | 18.2 | 127.0 | 154.2 | n/a | 10.2 | 31.4 | 40.3 | 3.8 | 554.5 | 1,492 | 149 |
| Calories | 399.2 | 673.2 | 60.0 | 24.9 | 6.4 | 2.5 | n/a | 254.0 | 82.6 | 96.0 | 27.8 | 13.3 | 576.1 | 381.1 | n/a | 5.8 | 33.3 | 50.0 | 17.5 | 215.5 | 2,919 | 292 |
| Calories (kj) | 1,667.0 | 2,817.5 | 249.0 | 104.2 | 26.8 | 10.5 | n/a | 1,063.7 | 354.8 | 400.0 | 115.1 | 55.4 | 2,413.3 | 1,601.3 | n/a | 24.2 | 137.2 | 211.1 | 73.1 | 902.5 | 12,226 | 1,223 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 5.5 | 1.2 | 0.5 | n/a | 57.9 | 20.6 | 21.5 | 0.2 | 3.3 | 103.4 | 65.8 | n/a | 1.5 | 6.1 | 11.7 | 4.5 | 2.0 | 320 | 32 |
| Cholesterol (mg) | 147.4 | 213.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 404 | 40 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 0.5 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Cystine (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.4 | 0.6 | 0.2 | n/a | 15.1 | 1.9 | 6.0 | 0.0 | 0.0 | 33.6 | 24.0 | n/a | 0.6 | 2.0 | 3.4 | 0.0 | 0.0 | 90 | 9 |
| Folate (mcg) | 13.6 | 13.6 | 28.5 | 0.5 | 14.4 | 0.4 | n/a | 103.2 | 97.2 | 44.0 | 7.9 | 1.4 | 589.7 | 163.3 | n/a | 0.4 | 47.0 | 23.2 | 0.0 | 5.0 | 1,153 | 115 |
| Folate, DFE (mcg) | 13.6 | 13.6 | 28.5 | 0.5 | 14.4 | 0.4 | n/a | 103.2 | 97.2 | 44.0 | 7.9 | 1.4 | 589.7 | 163.3 | n/a | 0.4 | 47.0 | 23.2 | 0.0 | 5.0 | 1,153 | 115 |
| Folate, food (mcg) | 13.6 | 13.6 | 28.5 | 0.5 | 14.4 | 0.4 | n/a | 103.2 | 97.2 | 44.0 | 7.9 | 1.4 | 589.7 | 163.3 | n/a | 0.4 | 47.0 | 23.2 | 0.0 | 5.0 | 1,153 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.2 | n/a | n/a | n/a | 7.5 | 6.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.7 | 0.1 | 0.1 | 20 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | 6.6 | 9.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.7 | 0.1 | 0.1 | 22 | 2 |
| Glutamic acid (g) | 6.7 | 9.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 4.5 | 1.5 | 2.6 | n/a | n/a | 6.0 | 3.8 | n/a | 0.0 | 0.3 | 0.4 | n/a | 4.3 | 40 | 4 |
| Glycine (g) | 3.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 1.5 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 10 | 1 |
| Histidine (g) | 1.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 7 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.1 | 2.9 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 10.3 | 2.1 | 4.1 | 0.7 | 0.9 | 13.3 | 5.3 | n/a | 0.2 | 0.7 | 0.4 | 0.0 | 0.5 | 47 | 5 |
| Isoleucine (g) | 2.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 1.7 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 3.5 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 3.1 | 2.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.9 | 16 | 2 |
| Lysine (g) | 3.7 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 2.7 | 1.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 16 | 2 |
| Magnesium (mg) | 45.4 | 54.4 | 15.0 | 4.2 | 4.4 | 0.7 | n/a | 158.8 | 53.5 | 64.0 | 7.9 | 2.2 | 204.1 | 122.5 | n/a | 3.9 | 35.3 | 14.6 | 0.4 | 19.0 | 810 | 81 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 0.4 | 0.0 | n/a | 2.2 | 0.8 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4 | 0 |
| Monounsaturated Fat (g) | 9.9 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 38 | 4 |
| Niacin (mg) | 11.5 | 9.5 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 9.7 | 3.3 | 3.9 | 3.1 | 0.1 | 2.6 | 1.9 | n/a | 0.0 | 0.9 | 1.2 | 0.0 | 0.1 | 48 | 5 |
| Pantothenic acid (mg) | 1.3 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 2.2 | 1.2 | 1.2 | 0.1 | n/a | 1.0 | 0.6 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 1.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 2.1 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 9 | 1 |
| Phosphorus (mg) | 417.3 | 512.3 | 43.5 | 25.6 | 9.6 | 1.2 | n/a | 254.0 | 87.5 | 104.0 | 51.6 | 10.2 | 644.2 | 408.3 | n/a | 3.6 | 74.5 | 42.7 | 0.2 | 364.5 | 3,055 | 305 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 27 | 3 |
| Polyunsaturated Fat (g) | 0.8 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 1.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 10 | 1 |
| Potassium (mg) | 728.0 | 820.5 | 219.0 | 67.0 | 104.0 | 14.4 | n/a | 2,325.8 | 1,112.9 | 1,324.0 | 214.3 | 136.0 | 1,828.1 | 1,075.1 | n/a | 30.6 | 511.6 | 390.4 | 6.1 | 62.5 | 10,970 | 1,097 |
| Proline (g) | 2.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.7 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.3 | 11 | 1 |
| Protein (g) | 45.4 | 58.2 | 1.7 | 1.1 | 0.3 | 0.1 | n/a | 13.0 | 3.7 | 5.3 | 4.5 | 0.0 | 39.3 | 23.7 | n/a | 0.2 | 2.4 | 1.1 | 0.0 | 19.2 | 219 | 22 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 116 | 12 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 9.2 | 17.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 8.7 | 38 | 4 |
| Selenium (mcg) | 37.6 | 80.2 | 0.8 | 2.4 | 0.2 | 0.0 | n/a | 4.8 | 1.5 | 0.8 | 2.8 | 0.1 | 5.4 | 4.1 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 8.9 | 150 | 15 |
| Serine (g) | 1.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 2.1 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 10 | 1 |
| Sodium (mg) | 149.7 | 165.5 | 6.0 | 2.8 | 32.0 | 0.7 | n/a | 1,047.8 | 1,307.3 | 2,096.0 | 1,476.4 | 166.6 | 9.1 | 1,342.8 | n/a | 0.5 | 15.7 | 84.2 | 1.3 | 764.5 | 8,669 | 867 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 42 | 4 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 1.0 | n/a | n/a | n/a | 8.4 | n/a | 0.0 | 0.1 | 4.4 | 4.3 | 0.1 | 21 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.2 | 0.7 | 0.3 | n/a | n/a | 17.3 | 17.0 | 0.0 | 1.7 | 1.5 | 8.4 | n/a | 0.0 | 4.9 | 5.8 | 4.5 | 0.5 | 69 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 1.7 | 0.9 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 3.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 22.7 | 47.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 2.2 | 0.2 | 0.7 | 0.9 | 0.0 | 2.3 | 2.7 | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 14.3 | 94 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 7 | 1 |
| Valine (g) | 2.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 2.1 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 18.1 | 3.0 | 1.5 | 179.6 | 204.2 | n/a | 5,548.6 | 2,187.0 | 1,732.0 | 0.0 | 13.4 | 0.0 | 0.0 | n/a | 12.6 | 392.0 | 20,381.3 | 0.0 | 432.5 | 31,106 | 3,111 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 8.8 | 10.2 | n/a | 277.8 | 111.8 | 88.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.6 | 19.6 | 1,018.7 | 0.0 | 114.5 | 1,655 | 166 |
| Vitamin B-12 (mcg) | 5.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 8 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 11.1 | 5.2 | 1.2 | 0.2 | n/a | 73.0 | 88.9 | 28.0 | 0.0 | 2.2 | 5.4 | 5.4 | n/a | 0.0 | 35.1 | 7.2 | 0.0 | 0.0 | 265 | 26 |
| Vitamin D (IU) | 9.1 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 67 | 7 |
| Water (g) | 157.6 | 119.6 | 133.7 | 9.8 | 38.2 | 0.1 | n/a | 710.0 | 456.4 | 364.5 | 387.2 | 13.4 | 303.7 | 354.0 | n/a | 0.3 | 185.8 | 107.7 | 0.1 | 10.4 | 3,352 | 335 |
| Zinc (mg) | 10.9 | 7.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 2.1 | 0.7 | 0.8 | 0.0 | 0.0 | 4.9 | 2.1 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 1.9 | 32 | 3 |
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