Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (29g) dried Chinese mushrooms |
1/2 lb (227g) shrimp |
7 cups (1,708g) chicken broth |
1/2 cup (0g) Chinese wine |
4 teaspoons (24g) light soy sauce |
1/2 teaspoon (3g) chili sauce |
3 tablespoons (24g) cornstarch |
1/4 cup (59g) water |
1/4 lb (113g) cooked ham |
4 ounces (113g) water chestnuts |
1/2 (60g) red bell peppers |
2 teaspoons (10g) vinegar |
1 teaspoon (5g) sesame oil |
1 (50g) eggs |
1 tablespoon (15g) water |
8 (120g) spring onions |
1/2 lb (227g) bean curd |
Total | 1 serving | |
Alanine (g) | 0.2 | 1.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.8 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 3.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 1.2 | 7 | 1 |
Ash (g) | 1.3 | 4.2 | 17.4 | n/a | 4.3 | 0.3 | 0.0 | 0.1 | 1.2 | 1.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 1.6 | 33 | 6 |
Aspartic acid (g) | 0.2 | 3.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2.8 | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.2 | 2.0 | 10 | 2 |
Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 3.2 | 122.5 | 68.3 | n/a | 4.8 | 0.6 | 0.5 | 1.8 | 15.9 | 12.5 | 4.2 | 0.6 | 0.0 | 28.0 | 0.4 | 86.4 | 794.5 | 1,144 | 191 |
Calories | 85.2 | 161.0 | 273.3 | n/a | 14.5 | 3.0 | 91.4 | 0.0 | 309.4 | 110.0 | 18.4 | 1.8 | 39.8 | 71.5 | 0.0 | 38.4 | 172.5 | 1,390 | 232 |
Calories (kj) | 356.5 | 673.6 | 1,144.4 | n/a | 60.5 | 12.4 | 382.6 | 0.0 | 1,294.3 | 460.4 | 76.8 | 7.6 | 166.5 | 299.5 | 0.0 | 162.0 | 721.9 | 5,819 | 970 |
Campesterol (mg) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 21.7 | 2.1 | 6.5 | n/a | 1.3 | 0.6 | 21.9 | 0.0 | 0.0 | 27.1 | 3.6 | 0.0 | 0.0 | 0.4 | 0.0 | 8.8 | 4.3 | 98 | 16 |
Cholesterol (mg) | 0.0 | 285.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 106.5 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 578 | 96 |
Copper (mg) | 1.5 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 1 |
Cystine (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
Dietary Fiber (g) | 3.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 3.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.7 | 12 | 2 |
Folate (mcg) | 46.9 | 43.1 | 34.2 | n/a | 4.3 | 0.3 | 0.0 | 0.0 | 11.3 | 18.1 | 27.4 | 0.0 | 0.0 | 23.5 | 0.0 | 76.8 | 34.0 | 320 | 53 |
Folate, DFE (mcg) | 46.9 | 43.1 | 34.2 | n/a | 4.3 | 0.3 | 0.0 | 0.0 | 11.3 | 18.1 | 27.4 | 0.0 | 0.0 | 23.5 | 0.0 | 76.8 | 34.0 | 320 | 53 |
Folate, food (mcg) | 46.9 | 43.1 | 34.2 | n/a | 4.3 | 0.3 | 0.0 | 0.0 | 11.3 | 18.1 | 27.4 | 0.0 | 0.0 | 23.5 | 0.0 | 76.8 | 34.0 | 320 | 53 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.7 | 5.4 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 4.6 | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.5 | 3.2 | 16 | 3 |
Glycine (g) | 0.1 | 1.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 5 | 1 |
Histidine (g) | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 3 | 0 |
Iron (mg) | 0.5 | 0.5 | 3.6 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 1.8 | 12.2 | 22 | 4 |
Isoleucine (g) | 0.1 | 1.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.9 | 4 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 2.6 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 1.4 | 8 | 1 |
Lysine (g) | 0.1 | 2.9 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 1.2 | 8 | 1 |
Magnesium (mg) | 38.0 | 49.9 | 17.1 | n/a | 9.6 | 0.3 | 0.7 | 0.6 | 24.9 | 24.9 | 7.1 | 0.1 | 0.0 | 6.0 | 0.1 | 24.0 | 68.1 | 272 | 45 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.1 | 1.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 4 | 1 |
Methionine (g) | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.2 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 0.0 | 0.0 | 2.4 | 19 | 3 |
Niacin (mg) | 4.1 | 4.0 | 23.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 41 | 7 |
Pantothenic acid (mg) | 6.3 | 0.7 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 10 | 2 |
Phenylalanine (g) | 0.1 | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.9 | 4 | 1 |
Phosphorus (mg) | 84.7 | 553.4 | 512.4 | n/a | 31.4 | 1.5 | 3.1 | 0.0 | 298.1 | 71.4 | 15.5 | 0.4 | 0.0 | 99.0 | 0.0 | 44.4 | 220.2 | 1,935 | 323 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | 39 | 6 |
Polyunsaturated Fat (g) | 0.0 | 0.3 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.1 | 6.1 | 13 | 2 |
Potassium (mg) | 441.8 | 256.3 | 1,468.9 | n/a | 51.1 | 10.5 | 0.7 | 0.6 | 398.9 | 662.3 | 125.5 | 0.2 | 0.0 | 69.0 | 0.1 | 331.2 | 274.7 | 4,092 | 682 |
Proline (g) | 0.1 | 1.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 1.0 | 5 | 1 |
Protein (g) | 2.8 | 30.9 | 34.5 | n/a | 2.5 | 0.1 | 0.1 | 0.0 | 30.4 | 1.6 | 0.6 | 0.0 | 0.0 | 6.3 | 0.0 | 2.2 | 18.3 | 130 | 22 |
Retinol (mcg) | 0.0 | 122.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 206 | 34 |
Riboflavin (mg) | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.3 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | 1.6 | 14 | 2 |
Selenium (mcg) | 13.3 | 67.1 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 51.3 | 0.8 | 0.1 | 0.1 | 0.0 | 15.4 | 0.0 | 0.7 | 20.2 | 170 | 28 |
Serine (g) | 0.1 | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.9 | 4 | 1 |
Sodium (mg) | 3.7 | 1,283.7 | 5,226.5 | n/a | 1,347.2 | 38.0 | 2.2 | 1.8 | 68.0 | 15.9 | 2.4 | 0.2 | 0.0 | 71.0 | 0.4 | 19.2 | 15.9 | 8,096 | 1,349 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.6 | 0.0 | 5.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 5.4 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | n/a | 17 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Threonine (g) | 0.1 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.7 | 4 | 1 |
Tocopherol, alpha (mg) | 0.0 | 3.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | n/a | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.3 | 2.3 | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.1 | 0.2 | 0.0 | 4.5 | 4.8 | 0.0 | 0.2 | 10.9 | 53 | 9 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
Tyrosine (g) | 0.1 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.6 | 3 | 1 |
Valine (g) | 0.1 | 1.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.9 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 408.2 | 0.0 | n/a | 0.0 | 19.3 | 0.0 | 0.0 | 11.3 | 0.0 | 1,862.9 | 0.0 | 0.0 | 270.0 | 0.0 | 1,196.4 | 192.9 | 3,961 | 660 |
Vitamin A, RAE (mcg) | 0.0 | 122.5 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 3.4 | 0.0 | 93.4 | 0.0 | 0.0 | 80.0 | 0.0 | 60.0 | 9.1 | 369 | 62 |
Vitamin B-12 (mcg) | 0.0 | 2.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Vitamin C (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 4.5 | 76.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.6 | 0.2 | 105 | 18 |
Vitamin D (IU) | 44.4 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 127 | 21 |
Water (g) | 2.7 | 188.3 | 1,638.8 | n/a | 15.9 | 1.9 | 2.0 | 59.2 | 62.4 | 83.3 | 54.9 | 9.5 | 0.0 | 38.1 | 14.5 | 107.8 | 191.9 | 2,471 | 412 |
Zinc (mg) | 2.2 | 2.2 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 1.8 | 13 | 2 |
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