Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (160g) onions |
2 tablespoons (28g) butter |
2 lbs (907g) ground beef |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
6 ounces (171g) tomato sauce |
1/4 cup (59g) dry white wine |
6 tablespoons (85g) butter |
1/4 cup (31g) flour |
3 cups (720g) light cream |
1 cup (240g) chicken stock |
1/2 cup (50g) parmesan cheese |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
3/4 lb (342g) ziti pasta |
3 (150g) eggs |
1/2 cup (50g) parmesan cheese |
2 tablespoons (28g) butter |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.6 | 0.0 | 0.0 | 1.5 | 1.1 | 0.6 | 0.0 | 0.3 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.2 | 0.0 | 10.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.8 | 0.0 | 0.0 | 1.6 | 1.2 | 0.8 | 0.0 | 0.4 | 17 | 3 |
| Ash (g) | 0.6 | 0.6 | 8.3 | 0.0 | 0.0 | 12.0 | 0.1 | 3.4 | 0.1 | 1.8 | 0.1 | 4.2 | 1.5 | 4.0 | 6.0 | 0.0 | 3.0 | 1.6 | 4.0 | 0.6 | 2.0 | 54 | 9 |
| Aspartic acid (g) | 0.1 | 0.0 | 15.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 1.5 | n/a | 1.3 | 0.0 | 0.0 | 2.1 | 2.0 | 1.3 | 0.0 | 0.7 | 25 | 4 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 6.8 | 136.1 | 13.1 | 2.2 | 2.9 | 10.2 | 22.3 | 5.3 | 20.4 | 4.7 | 691.2 | 7.2 | 554.5 | 1.4 | 2.5 | 71.8 | 84.0 | 554.5 | 6.8 | 277.3 | 2,512 | 419 |
| Calories | 64.0 | 203.6 | 1,950.4 | 3.2 | 6.2 | 0.0 | 5.8 | 41.1 | 48.2 | 610.9 | 113.8 | 1,404.0 | 86.4 | 215.5 | 0.0 | 1.4 | 1,268.8 | 214.5 | 215.5 | 203.6 | 107.8 | 6,765 | 1,127 |
| Calories (kj) | 265.6 | 851.7 | 8,146.5 | 13.5 | 25.7 | 0.0 | 24.2 | 171.4 | 201.1 | 2,555.1 | 475.9 | 5,889.6 | 362.4 | 902.5 | 0.0 | 6.0 | 5,311.3 | 898.5 | 902.5 | 851.7 | 451.3 | 28,307 | 4,718 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 1.5 | 9.2 | 1.5 | 0.1 | 23.8 | 26.4 | 8.5 | 2.0 | 0.0 | 0.4 | 255.4 | 1.1 | 2.0 | 0.0 | 1.0 | 349 | 58 |
| Cholesterol (mg) | 0.0 | 61.1 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 475.2 | 7.2 | 44.0 | 0.0 | 0.0 | 0.0 | 558.0 | 44.0 | 61.1 | 22.0 | 2,073 | 345 |
| Copper (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.6 | 2.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Folate (mcg) | 30.4 | 0.9 | 54.4 | 0.1 | 0.9 | 0.0 | 0.4 | 18.9 | 0.6 | 2.6 | 57.2 | 14.4 | 12.0 | 5.0 | 0.0 | 0.1 | 810.5 | 70.5 | 5.0 | 0.9 | 2.5 | 1,087 | 181 |
| Folate, DFE (mcg) | 30.4 | 0.9 | 54.4 | 0.1 | 0.9 | 0.0 | 0.4 | 18.9 | 0.6 | 2.6 | 90.9 | 14.4 | 12.0 | 5.0 | 0.0 | 0.1 | 1,337.2 | 70.5 | 5.0 | 0.9 | 2.5 | 1,648 | 275 |
| Folate, food (mcg) | 30.4 | 0.9 | 54.4 | 0.1 | 0.9 | 0.0 | 0.4 | 18.9 | 0.6 | 2.6 | 9.1 | 14.4 | 12.0 | 5.0 | 0.0 | 0.1 | 61.6 | 70.5 | 5.0 | 0.9 | 2.5 | 290 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 797 | 133 |
| Fructose (g) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.6 | 0.1 | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 25.3 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 1.1 | 4.1 | n/a | 4.3 | 0.0 | 0.0 | 15.7 | 2.5 | 4.3 | 0.1 | 2.2 | 61 | 10 |
| Glycine (g) | 0.0 | 0.0 | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 1.5 | 0.6 | 0.4 | 0.0 | 0.2 | 15 | 3 |
| Histidine (g) | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 1.0 | 0.5 | 0.5 | 0.0 | 0.3 | 9 | 2 |
| Hydroxyproline | n/a | n/a | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.3 | 0.0 | 19.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 0.2 | 0.0 | 1.5 | 0.3 | 0.5 | 0.5 | 0.0 | 0.1 | 11.3 | 2.6 | 0.5 | 0.0 | 0.2 | 39 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | n/a | 1.0 | 0.0 | 0.0 | 1.7 | 1.0 | 1.0 | 0.0 | 0.5 | 14 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 13.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 1.9 | n/a | 1.9 | 0.0 | 0.0 | 3.4 | 1.6 | 1.9 | 0.0 | 0.9 | 25 | 4 |
| Lysine (g) | 0.1 | 0.0 | 14.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1.5 | n/a | 1.5 | 0.0 | 0.0 | 1.0 | 1.4 | 1.5 | 0.0 | 0.7 | 22 | 4 |
| Magnesium (mg) | 16.0 | 0.6 | 163.3 | 0.8 | 2.1 | 0.1 | 3.9 | 27.4 | 5.9 | 1.7 | 6.9 | 64.8 | 9.6 | 19.0 | 0.1 | 1.0 | 181.3 | 18.0 | 19.0 | 0.6 | 9.5 | 552 | 92 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6.7 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | 0.0 | 0.3 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 40.2 | 1.4 | 4.2 | 0.0 | 0.0 | 0.6 | 5.5 | 4.2 | 6.0 | 2.1 | 148 | 25 |
| Niacin (mg) | 0.2 | 0.0 | 42.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 1.8 | 0.4 | 3.8 | 0.1 | 0.0 | 0.0 | 24.5 | 0.1 | 0.1 | 0.0 | 0.0 | 75 | 13 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 2.3 | 0.2 | 0.0 | 0.1 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.9 | n/a | 1.0 | 0.0 | 0.0 | 2.3 | 1.0 | 1.0 | 0.0 | 0.5 | 14 | 2 |
| Phosphorus (mg) | 46.4 | 6.8 | 1,551.3 | 0.8 | 2.5 | 0.0 | 3.6 | 44.6 | 10.6 | 20.4 | 33.8 | 576.0 | 64.8 | 364.5 | 0.0 | 0.9 | 646.4 | 297.0 | 364.5 | 6.8 | 182.3 | 4,224 | 704 |
| Phytosterols (mg) | 24.0 | n/a | n/a | 0.3 | 0.7 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 5.2 | 0.5 | 0.6 | 0.0 | 0.0 | 1.9 | 2.9 | 0.6 | 0.9 | 0.3 | 20 | 3 |
| Potassium (mg) | 233.6 | 6.8 | 2,676.2 | 5.6 | 4.1 | 1.0 | 30.6 | 567.4 | 41.7 | 20.4 | 33.4 | 878.4 | 252.0 | 62.5 | 0.5 | 7.6 | 762.7 | 207.0 | 62.5 | 6.8 | 31.3 | 5,892 | 982 |
| Proline (g) | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1.9 | n/a | 2.3 | 0.0 | 0.0 | 5.4 | 0.8 | 2.3 | 0.0 | 1.2 | 23 | 4 |
| Protein (g) | 1.8 | 0.2 | 168.6 | 0.1 | 0.1 | 0.0 | 0.2 | 2.3 | 0.0 | 0.7 | 3.2 | 19.4 | 6.0 | 19.2 | 0.0 | 0.1 | 44.6 | 18.8 | 19.2 | 0.2 | 9.6 | 315 | 52 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 1,281.6 | 2.4 | 111.5 | 0.0 | 0.0 | 0.0 | 240.0 | 111.5 | 190.6 | 55.8 | 2,756 | 459 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.4 | 0.7 | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 0.1 | 14.6 | 53.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 86.5 | 0.8 | 8.7 | 0.0 | 0.0 | 0.9 | 4.7 | 8.7 | 14.6 | 4.3 | 241 | 40 |
| Selenium (mcg) | 0.8 | 0.3 | 143.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.9 | 10.6 | 4.3 | 5.3 | 8.9 | 0.0 | 0.0 | 216.1 | 46.1 | 8.9 | 0.3 | 4.4 | 451 | 75 |
| Serine (g) | 0.0 | 0.0 | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.1 | n/a | 1.1 | 0.0 | 0.0 | 2.1 | 1.5 | 1.1 | 0.0 | 0.6 | 15 | 2 |
| Sodium (mg) | 6.4 | 202.8 | 598.7 | 0.1 | 0.2 | 4,651.0 | 0.5 | 898.3 | 2.9 | 608.3 | 0.6 | 288.0 | 343.2 | 764.5 | 2,325.5 | 0.1 | 20.5 | 213.0 | 764.5 | 202.8 | 382.3 | 12,274 | 2,046 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | n/a | n/a | n/a | 214 | 36 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.3 | 0.6 | 0.1 | 0.1 | 1.0 | 3.8 | 0.5 | 0.0 | 0.0 | 9.1 | 0.6 | 0.5 | 0.0 | 0.2 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.7 | 0.0 | 0.0 | 1.6 | 0.8 | 0.7 | 0.0 | 0.4 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 2.0 | 0.0 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 | 0.1 | 0.7 | 0.1 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 0.8 | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 0.2 | 23.0 | 136.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 69.1 | 0.3 | 139.0 | 2.9 | 14.3 | 0.0 | 0.0 | 5.2 | 14.3 | 14.3 | 23.0 | 7.2 | 450 | 75 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 4 | 1 |
| TransFatty acids | n/a | 0.9 | 8.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | 13 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 1.2 | 0.0 | 0.0 | 0.8 | 0.7 | 1.2 | 0.0 | 0.6 | 11 | 2 |
| Valine (g) | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | n/a | 1.3 | 0.0 | 0.0 | 2.0 | 1.3 | 1.3 | 0.0 | 0.6 | 16 | 3 |
| Vitamin A, IU (IU) | 3.2 | 709.7 | 0.0 | 3.9 | 1.2 | 0.0 | 12.6 | 742.3 | 0.0 | 2,129.1 | 0.0 | 4,723.2 | 7.2 | 432.5 | 0.0 | 3.1 | 0.0 | 810.0 | 432.5 | 709.7 | 216.3 | 10,936 | 1,823 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 37.7 | 0.0 | 582.8 | 0.0 | 1,303.2 | 2.4 | 114.5 | 0.0 | 0.2 | 0.0 | 240.0 | 114.5 | 194.3 | 57.3 | 2,842 | 474 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | 0.6 | 26 | 4 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Vitamin D (IU) | 0.0 | 17.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 100.8 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 123.0 | 10.5 | 17.0 | 5.3 | 372 | 62 |
| Water (g) | 142.6 | 4.5 | 596.2 | 0.1 | 0.1 | 0.0 | 0.3 | 156.2 | 51.1 | 13.5 | 3.7 | 531.0 | 221.2 | 10.4 | 0.0 | 0.1 | 33.9 | 114.2 | 10.4 | 4.5 | 5.2 | 1,899 | 317 |
| Zinc (mg) | 0.3 | 0.0 | 40.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 1.9 | 0.3 | 1.9 | 0.0 | 0.0 | 4.8 | 1.9 | 1.9 | 0.0 | 1.0 | 56 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.