Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1 1/4 cups (101g) oatmeal |
1/4 cup (55g) brown sugar |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (3g) sea salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (2g) ginger |
2 cups (300g) bananas |
2/3 cup (170g) applesauce |
1/3 cup (43g) carrots |
1 large (50g) eggs |
2 tablespoons (28g) butter |
1/2 cup (54g) slivered almonds |
1/2 cup (59g) walnut pieces |
2 tablespoons (28g) butter |
1/3 cup (73g) brown sugar |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 5 | 0 |
| Ash (g) | 1.9 | 1.8 | 0.2 | 8.3 | 3.0 | 0.1 | 0.0 | 0.1 | 2.5 | 0.2 | 0.4 | 0.5 | 0.6 | 1.6 | 1.0 | 0.6 | 0.3 | 0.0 | 0.0 | 1.3 | 25 | 2 |
| Aspartic acid (g) | 0.9 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.7 | 0.0 | 1.6 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 71.3 | 37.4 | 1.1 | n/a | n/a | n/a | n/a | 111 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 52.7 | 45.7 | 846.9 | 0.7 | 26.2 | 2.2 | 2.1 | 15.0 | 6.8 | 14.1 | 28.0 | 6.8 | 142.6 | 57.3 | 6.8 | 60.8 | 13.1 | 2.2 | 36.3 | 1,407 | 88 |
| Calories | 408.0 | 383.7 | 209.0 | 5.9 | 0.0 | 6.5 | 6.2 | 6.0 | 267.0 | 129.3 | 17.5 | 71.5 | 203.6 | 310.5 | 382.6 | 203.6 | 278.4 | 3.2 | 6.2 | 216.8 | 3,115 | 195 |
| Calories (kj) | 1,708.8 | 1,605.8 | 874.5 | 24.5 | 0.0 | 27.0 | 25.7 | 25.3 | 1,113.0 | 540.9 | 73.7 | 299.5 | 851.7 | 1,300.3 | 1,601.7 | 851.7 | 1,164.8 | 13.5 | 25.7 | 907.7 | 13,036 | 815 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Carbohydrates (g) | 86.4 | 68.5 | 53.9 | 2.8 | 0.0 | 2.1 | 0.6 | 1.3 | 68.5 | 33.9 | 4.1 | 0.4 | 0.0 | 11.7 | 8.0 | 0.0 | 71.9 | 1.1 | 0.6 | 57.4 | 473 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 61.1 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 19 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Cystine (g) | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 10.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.3 | 7.8 | 2.0 | 1.2 | 0.0 | 0.0 | 6.6 | 3.9 | 0.0 | 0.0 | 0.7 | 0.2 | 2.7 | 50 | 3 |
| Folate (mcg) | 52.8 | 32.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 60.0 | 1.7 | 8.1 | 23.5 | 0.9 | 27.0 | 57.3 | 0.9 | 0.7 | 0.1 | 0.9 | 3.6 | 272 | 17 |
| Folate, DFE (mcg) | 52.8 | 32.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 60.0 | 1.7 | 8.1 | 23.5 | 0.9 | 27.0 | 57.3 | 0.9 | 0.7 | 0.1 | 0.9 | 3.6 | 272 | 17 |
| Folate, food (mcg) | 52.8 | 32.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 60.0 | 1.7 | 8.1 | 23.5 | 0.9 | 27.0 | 57.3 | 0.9 | 0.7 | 0.1 | 0.9 | 3.6 | 272 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 14.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | 21.5 | 38 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 14.9 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | 20.1 | 37 | 2 |
| Glutamic acid (g) | 5.2 | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.8 | 0.1 | 3.7 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 15 | 1 |
| Glycine (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 4.3 | 0.4 | 1.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.8 | 0.6 | 0.1 | 0.9 | 0.0 | 2.0 | 1.7 | 0.0 | 0.5 | 0.1 | 0.0 | 1.4 | 19 | 1 |
| Isoleucine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 0 |
| Lysine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 164.4 | 139.7 | 5.0 | 4.5 | 0.0 | 1.6 | 2.1 | 3.9 | 81.0 | 5.1 | 5.1 | 6.0 | 0.6 | 144.7 | 92.4 | 0.6 | 6.6 | 0.8 | 2.1 | 23.2 | 689 | 43 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 14 | 1 |
| Methionine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 6.0 | 16.7 | 5.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 2 |
| Niacin (mg) | 5.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.3 | 0.4 | 0.0 | 0.0 | 1.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 13 | 1 |
| Pantothenic acid (mg) | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 428.4 | 415.1 | 2.2 | 1,140.6 | 0.0 | 1.7 | 2.5 | 3.0 | 66.0 | 11.9 | 14.9 | 99.0 | 6.8 | 261.4 | 202.4 | 6.8 | 2.9 | 0.8 | 2.5 | 73.2 | 2,742 | 171 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 1.5 | 48.0 | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | 0.3 | 0.7 | n/a | 94 | 6 |
| Polyunsaturated Fat (g) | 1.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.9 | 6.5 | 27.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Potassium (mg) | 435.6 | 366.5 | 73.2 | 0.6 | 0.2 | 11.3 | 4.1 | 23.8 | 1,074.0 | 103.8 | 136.4 | 69.0 | 6.8 | 380.7 | 258.0 | 6.8 | 97.4 | 5.6 | 4.1 | 543.0 | 3,601 | 225 |
| Proline (g) | 2.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 0 |
| Protein (g) | 15.9 | 13.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3.3 | 0.3 | 0.4 | 6.3 | 0.2 | 11.5 | 8.9 | 0.2 | 0.1 | 0.1 | 0.1 | 2.2 | 63 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 190.6 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 29 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 1.6 | 14.6 | 2.0 | 3.6 | 14.6 | 0.0 | 0.0 | 0.3 | 0.0 | 39 | 2 |
| Selenium (mcg) | 74.2 | 29.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 3.0 | 0.5 | 0.0 | 15.4 | 0.3 | 1.4 | 2.9 | 0.3 | 0.9 | 0.0 | 0.0 | 0.4 | 130 | 8 |
| Serine (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 2.4 | 6.1 | 15.4 | 907.7 | 1,162.7 | 0.3 | 0.2 | 0.5 | 3.0 | 47.6 | 29.4 | 71.0 | 202.8 | 0.5 | 1.2 | 202.8 | 20.5 | 0.1 | 0.2 | 8.0 | 2,682 | 168 |
| Starch (g) | 69.3 | 58.6 | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 0.6 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 147 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.4 | 1.0 | 52.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7.2 | n/a | 1.5 | 0.0 | n/a | 1.9 | 1.4 | n/a | 69.3 | 0.0 | n/a | 0.3 | 135 | 8 |
| Sugar (g) | 0.5 | 1.0 | 53.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 36.7 | n/a | 2.0 | 0.2 | 0.0 | 2.1 | 1.5 | 0.0 | 71.1 | 0.0 | 0.3 | 42.9 | 212 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.5 | 0.7 | 14.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 12.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Total Fat (g) | 3.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.3 | 0.1 | 4.8 | 23.0 | 26.7 | 38.1 | 23.0 | 0.0 | 0.0 | 0.4 | 0.3 | 128 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 0.5 | 192.0 | 18.7 | 7,120.8 | 270.0 | 709.7 | 0.5 | 11.7 | 709.7 | 0.0 | 3.9 | 1.2 | 0.0 | 9,058 | 566 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 9.0 | 1.7 | 355.9 | 80.0 | 194.3 | 0.0 | 0.6 | 194.3 | 0.0 | 0.2 | 0.1 | 0.0 | 836 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 26.1 | 2.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 34 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 17.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 5 |
| Water (g) | 12.9 | 11.0 | 0.7 | 0.5 | 0.0 | 0.3 | 0.1 | 0.2 | 224.7 | 135.4 | 37.6 | 38.1 | 4.5 | 2.5 | 2.4 | 4.5 | 1.0 | 0.1 | 0.1 | 11.2 | 488 | 30 |
| Zinc (mg) | 3.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.6 | 0.0 | 1.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.