Nutritional Facts: Jack's Chardonnay and Red Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
diced onions
1/4 cup (25g)
celery
1 1/2 cups (288g)
red lentils
42 ounces (1,281g)
chicken broth
1 sprig (0g)
fresh rosemary
1 sprig (0g)
fresh dill
1 (58g)
lemons
1 cup (235g)
Chardonnay wine
1 to taste (0g)
salt and pepper
1/4 cup (32g)
carrots
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 3.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 24.2 n/a 0.0 0.0 24 6
Arginine (g) 0.1 0.0 5.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 6 1
Ash (g) 0.3 0.2 5.6 13.1 n/a 0.0 0.2 0.5 n/a 0.3 0.0 20 5
Aspartic acid (g) 0.1 0.0 7.9 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 8 2
Beta-sitosterol n/a n/a 135.4 n/a n/a n/a n/a n/a n/a n/a n/a 135 34
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.4 10.1 118.1 51.2 n/a 0.4 15.1 21.2 n/a 10.6 0.3 245 61
Calories 32.0 4.0 993.6 205.0 n/a 0.1 16.8 192.9 n/a 13.1 238.7 1,696 424
Calories (kj) 132.8 16.9 4,161.6 858.3 n/a 0.4 70.2 804.4 n/a 55.4 998.7 7,099 1,775
Campesterol n/a n/a 17.3 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Carbohydrates (g) 7.5 0.7 170.4 4.9 n/a 0.0 5.4 6.1 n/a 3.1 0.0 198 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 3.8 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Cystine (g) 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.4 0.4 31.1 0.0 n/a 0.0 1.6 0.0 n/a 0.9 0.0 35 9
Folate (mcg) 15.2 9.1 587.5 25.6 n/a 0.3 6.4 2.4 n/a 6.1 0.0 653 163
Folate, DFE (mcg) 15.2 9.1 587.5 25.6 n/a 0.3 6.4 2.4 n/a 6.1 0.0 653 163
Folate, food (mcg) 15.2 9.1 587.5 25.6 n/a 0.3 6.4 2.4 n/a 6.1 0.0 653 163
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Galactose (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 0.2 0.0 11.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 11 3
Glycine (g) 0.0 0.0 2.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
Histidine (g) 0.0 0.0 2.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
Iron (mg) 0.2 0.1 21.8 2.7 n/a 0.0 0.3 0.6 n/a 0.1 0.2 26 6
Isoleucine (g) 0.0 0.0 3.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 5.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
Lysine (g) 0.0 0.0 5.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
Magnesium (mg) 8.0 2.8 207.4 12.8 n/a 0.1 4.6 23.5 n/a 3.8 0.0 263 66
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 4.1 1.3 n/a 0.0 0.0 0.3 n/a 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 1.4 3.1 n/a 0.0 0.0 0.0 n/a 0.0 19.7 24 6
Niacin (mg) 0.1 0.1 4.3 17.6 n/a 0.0 0.1 0.3 n/a 0.3 0.0 23 6
Pantothenic acid (mg) 0.1 0.1 1.0 0.3 n/a 0.0 0.1 0.1 n/a 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.0 3.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 23.2 6.1 846.7 384.3 n/a 0.1 9.3 42.3 n/a 11.2 0.0 1,323 331
Phytosterols (mg) 12.0 1.5 164.2 n/a n/a n/a n/a n/a n/a n/a 59.7 237 59
Polyunsaturated Fat (g) 0.0 0.0 3.3 1.4 n/a 0.0 0.1 0.0 n/a 0.0 2.8 8 2
Potassium (mg) 116.8 65.7 1,664.6 1,101.7 n/a 1.5 80.0 167.0 n/a 102.4 0.3 3,300 825
Proline (g) 0.0 0.0 3.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
Protein (g) 0.9 0.2 71.9 25.9 n/a 0.0 0.6 0.2 n/a 0.3 0.0 100 25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 1.1 2.0 n/a 0.0 0.0 0.0 n/a 0.0 3.7 7 2
Selenium (mcg) 0.4 0.1 23.6 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.0 25 6
Serine (g) 0.0 0.0 3.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
Sodium (mg) 3.2 20.2 20.2 3,919.9 n/a 0.1 1.2 11.8 n/a 22.1 0.5 3,999 1,000
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Stigmasterol n/a n/a 11.5 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Sucrose (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 2 0
Sugar (g) 3.4 0.5 n/a 3.7 n/a n/a 1.5 2.3 n/a 1.5 0.0 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.0 0.0 2.6 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.3 n/a n/a 0.1 0.0 n/a 0.2 3.9 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Total Fat (g) 0.1 0.0 6.2 7.3 n/a 0.0 0.2 0.0 n/a 0.1 27.0 41 10
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2 0
Valine (g) 0.0 0.0 3.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 1.6 113.4 167.0 0.0 n/a 15.4 12.8 0.0 n/a 5,345.9 0.0 5,656 1,414
Vitamin A, RAE (mcg) 0.0 5.6 8.6 0.0 n/a 0.8 0.6 0.0 n/a 267.2 0.0 283 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 1.2 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 5.9 0.8 4.9 0.0 n/a 0.2 30.7 0.0 n/a 1.9 0.0 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 71.3 24.1 34.0 1,229.1 n/a 0.2 51.6 204.3 n/a 28.3 0.0 1,643 411
Zinc (mg) 0.1 0.0 11.2 1.3 n/a 0.0 0.0 0.3 n/a 0.1 0.0 13 3

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