Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) lean meat |
3 cups (555g) basmati rice |
1/4 cup (40g) onions |
2 (6g) garlic cloves |
1/2 cup (73g) raisins |
2 tablespoons (32g) tomato paste |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
1 tablespoon (6g) ground cardamom |
1 1/2 tablespoons (21g) butter |
1/4 cup (34g) pine nuts |
1/4 cup (35g) toasted almonds |
Total | 1 serving | |
| Alanine | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 3.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.8 | 5 | 1 |
| Ash | n/a | 8.5 | 0.1 | 0.1 | 1.3 | 0.9 | 0.1 | 0.0 | 3.0 | 0.1 | 0.3 | 0.4 | 0.9 | 1.1 | 17 | 4 |
| Aspartic acid | n/a | 4.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 40.7 | 42 | 10 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 127.7 | 9.2 | 10.9 | 36.3 | 11.6 | 7.1 | 13.1 | 0.7 | 5.1 | 22.9 | 5.1 | 5.4 | 92.1 | 347 | 87 |
| Calories | n/a | 2,053.5 | 16.0 | 8.9 | 216.8 | 26.3 | 3.6 | 3.2 | 0.0 | 2.9 | 18.6 | 152.7 | 227.1 | 205.3 | 2,935 | 734 |
| Calories (kj) | n/a | 8,591.4 | 66.4 | 37.4 | 907.7 | 110.1 | 14.9 | 13.5 | 0.0 | 12.1 | 77.8 | 638.8 | 950.4 | 859.1 | 12,280 | 3,070 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1 | 0 |
| Carbohydrates | n/a | 428.7 | 3.7 | 2.0 | 57.4 | 6.1 | 0.7 | 1.1 | 0.0 | 0.7 | 4.1 | 0.0 | 4.4 | 7.3 | 516 | 129 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 46 | 11 |
| Copper | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 3 | 1 |
| Cystine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 19.4 | 0.7 | 0.1 | 2.7 | 1.3 | 0.4 | 0.7 | 0.0 | 0.3 | 1.7 | 0.0 | 1.2 | 3.8 | 32 | 8 |
| Folate | n/a | 111.0 | 7.6 | 0.2 | 3.6 | 3.9 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 11.5 | 18.3 | 158 | 39 |
| Folate, DFE | n/a | 111.0 | 7.6 | 0.2 | 3.6 | 3.9 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 11.5 | 18.3 | 158 | 39 |
| Folate, food | n/a | 111.0 | 7.6 | 0.2 | 3.6 | 3.9 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 11.5 | 18.3 | 158 | 39 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | 21.5 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 24 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | 20.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 23 | 6 |
| Glutamic acid | n/a | 9.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.8 | 13 | 3 |
| Glycine | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 3 | 1 |
| Histidine | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 8.2 | 0.1 | 0.1 | 1.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 1.9 | 1.3 | 15 | 4 |
| Isoleucine | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 5 | 1 |
| Lysine | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 2 | 1 |
| Magnesium | n/a | 793.7 | 4.0 | 1.5 | 23.2 | 13.5 | 2.9 | 0.8 | 0.0 | 2.0 | 13.7 | 0.4 | 84.7 | 96.9 | 1,037 | 259 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 20.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 1.7 | 0.0 | 3.0 | 0.8 | 27 | 7 |
| Methionine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 6.3 | 11.2 | 28 | 7 |
| Niacin | n/a | 28.3 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.2 | 33 | 8 |
| Pantothenic acid | n/a | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Phenylalanine | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 3 | 1 |
| Phosphorus | n/a | 1,848.2 | 11.6 | 9.2 | 73.2 | 26.6 | 1.2 | 0.8 | 0.0 | 1.8 | 10.6 | 5.1 | 194.1 | 162.2 | 2,345 | 586 |
| Phytosterols | n/a | n/a | 6.0 | n/a | n/a | n/a | 2.8 | 0.3 | 0.0 | 1.1 | 2.7 | n/a | 47.6 | 43.8 | 104 | 26 |
| Polyunsaturated Fat | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11.5 | 4.5 | 23 | 6 |
| Potassium | n/a | 1,237.7 | 58.4 | 24.1 | 543.0 | 325.6 | 12.2 | 5.6 | 0.2 | 15.3 | 66.8 | 5.1 | 201.5 | 245.6 | 2,741 | 685 |
| Proline | n/a | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Protein | n/a | 44.1 | 0.4 | 0.4 | 2.2 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 4.6 | 7.3 | 61 | 15 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 143 | 36 |
| Riboflavin | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 1.7 | 1.4 | 17 | 4 |
| Selenium | n/a | 129.9 | 0.2 | 0.9 | 0.4 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.8 | 134 | 34 |
| Serine | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 3 | 1 |
| Sodium | n/a | 38.9 | 1.6 | 1.0 | 8.0 | 253.7 | 2.7 | 0.1 | 1,162.7 | 0.2 | 1.1 | 152.1 | 0.7 | 1.0 | 1,624 | 406 |
| Starch | n/a | n/a | 0.0 | n/a | 2.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1 | 0 |
| Sucrose | n/a | 4.7 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 1.6 | 8 | 2 |
| Sugar | n/a | 4.7 | 1.7 | 0.1 | 42.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.7 | 56 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Threonine | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Tocopherol, alpha | n/a | 6.7 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.1 | 8.2 | 20 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 3.8 | 0.2 | 4 | 1 |
| Total Fat | n/a | 16.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 17.3 | 23.1 | 18.0 | 76 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Tryptophan | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 2 | 1 |
| Valine | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 489.6 | 5.9 | 3.9 | 0.0 | 6.3 | 0.0 | 532.3 | 9.8 | 0.3 | 1,049 | 262 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 145.7 | 0.3 | 0.0 | 171 | 43 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 3.0 | 1.9 | 1.7 | 7.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 16 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 13 | 3 |
| Water | n/a | 57.6 | 35.6 | 3.5 | 11.2 | 23.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 3.4 | 0.8 | 0.9 | 137 | 34 |
| Zinc | n/a | 11.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 1.1 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.