Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (1,024g) artichoke bottoms |
4 teaspoons (18g) extra virgin olive oil |
3 teaspoons (5g) fresh oregano |
4 sprigs (0g) fresh oregano |
1/3 cup (0g) pancetta |
2 tablespoons (30g) reduced-fat mayonnaise |
2 tablespoons (31g) nonfat plain yogurt |
2 teaspoons (10g) lemon juice |
1 teaspoon (5g) water |
6 large (300g) eggs |
4 large (132g) egg whites |
2 tablespoons (30g) reduced-fat cream cheese |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.2 | 0.9 | 0.1 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.5 | 0.9 | 0.1 | 0.0 | 3 | 1 |
| Ash (g) | 11.6 | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 3.2 | 0.8 | 0.6 | 1.5 | 19 | 5 |
| Aspartic acid | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.0 | 1.6 | 0.2 | 0.0 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 450.6 | 0.2 | 86.2 | n/a | n/a | 1.8 | 61.4 | 0.6 | 0.1 | 168.0 | 9.2 | 44.4 | 0.4 | 823 | 206 |
| Calories | 481.3 | 159.1 | 14.3 | n/a | n/a | 100.2 | 17.3 | 2.2 | 0.0 | 429.0 | 68.6 | 60.3 | 0.0 | 1,332 | 333 |
| Calories (kj) | 2,017.3 | 665.8 | 59.8 | n/a | n/a | 419.1 | 71.9 | 9.3 | 0.0 | 1,797.0 | 285.1 | 252.9 | 0.0 | 5,578 | 1,395 |
| Carbohydrates (g) | 107.6 | 0.0 | 3.7 | n/a | n/a | 2.6 | 2.4 | 0.7 | 0.0 | 2.2 | 1.0 | 2.4 | 0.0 | 123 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.5 | 0.6 | 0.0 | 0.0 | 1,116.0 | 0.0 | 16.2 | 0.0 | 1,143 | 286 |
| Copper (mg) | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 55.3 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 14 |
| Folate (mcg) | 696.3 | 0.0 | 12.8 | n/a | n/a | n/a | 3.7 | 2.0 | 0.0 | 141.0 | 5.3 | 5.7 | 0.0 | 867 | 217 |
| Folate, DFE (mcg) | 696.3 | 0.0 | 12.8 | n/a | n/a | n/a | 3.7 | 2.0 | 0.0 | 141.0 | 5.3 | 5.7 | 0.0 | 867 | 217 |
| Folate, food (mcg) | 696.3 | 0.0 | 12.8 | n/a | n/a | n/a | 3.7 | 2.0 | 0.0 | 141.0 | 5.3 | 5.7 | 0.0 | 867 | 217 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 5.0 | 2.0 | 0.5 | 0.0 | 8 | 2 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 13.1 | 0.1 | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.1 | 0.0 | 21 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.0 | 0.9 | 0.1 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.7 | n/a | 2 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3.3 | 1.3 | 0.3 | 0.0 | 5 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.7 | 1.1 | 0.2 | 0.0 | 4 | 1 |
| Magnesium (mg) | 614.4 | 0.0 | 14.6 | n/a | n/a | n/a | 5.9 | 0.6 | 0.0 | 36.0 | 14.5 | 2.4 | 0.0 | 688 | 172 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 13.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 1.2 | 0.0 | 25 | 6 |
| Niacin (mg) | 10.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 4.6 | 0.3 | 0.3 | 0.0 | 9 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.0 | 0.9 | 0.1 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 921.6 | 0.0 | 8.0 | n/a | n/a | 17.4 | 48.5 | 0.8 | 0.0 | 594.0 | 19.8 | 45.6 | 0.0 | 1,656 | 414 |
| Phytosterols | n/a | 39.8 | 11.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 51 | 13 |
| Polyunsaturated Fat (g) | 0.7 | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Potassium (mg) | 3,788.8 | 0.2 | 68.0 | n/a | n/a | 15.6 | 78.7 | 10.5 | 0.0 | 414.0 | 215.2 | 74.1 | 0.1 | 4,665 | 1,166 |
| Proline | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.5 | 0.6 | 0.3 | 0.0 | 3 | 1 |
| Protein (g) | 33.5 | 0.0 | 0.5 | n/a | n/a | 0.2 | 1.8 | 0.0 | 0.0 | 37.7 | 14.4 | 2.4 | 0.0 | 90 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 480.0 | 0.0 | 48.0 | 0.0 | 529 | 132 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 2.5 | 0.1 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 2.7 | 0.0 | 17 | 4 |
| Selenium (mcg) | 2.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 92.1 | 26.4 | 1.2 | 0.0 | 123 | 31 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.9 | 1.1 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 962.6 | 0.4 | 1.4 | n/a | n/a | 239.1 | 23.8 | 0.1 | 0.1 | 426.0 | 219.1 | 141.0 | 581.4 | 2,595 | 649 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 10.1 | 0.0 | 0.2 | n/a | n/a | 1.3 | 2.4 | 0.3 | 0.0 | 1.1 | 0.9 | 1.7 | 0.0 | 18 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.7 | 0.6 | 0.1 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 2.6 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 1.5 | 18.0 | 0.2 | n/a | n/a | 9.9 | 0.1 | 0.0 | 0.0 | 28.5 | 0.2 | 4.6 | 0.0 | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.5 | 0.6 | 0.1 | 0.0 | 2 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.6 | 1.1 | 0.2 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 133.1 | 0.0 | 91.9 | n/a | n/a | 55.5 | 2.2 | 0.6 | 0.0 | 1,620.0 | 0.0 | 165.6 | 0.0 | 2,069 | 517 |
| Vitamin A, RAE (mcg) | 10.2 | 0.0 | 4.6 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 480.0 | 0.0 | 48.3 | 0.0 | 544 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.7 | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 119.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 246.0 | 0.0 | 3.3 | 0.0 | 249 | 62 |
| Water (g) | 869.8 | 0.0 | 0.5 | n/a | n/a | 16.6 | 26.3 | 9.4 | 4.9 | 228.5 | 115.6 | 20.0 | 0.0 | 1,292 | 323 |
| Zinc (mg) | 5.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.