Nutritional Facts: Roasted Chicken With Balsamic Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
balsamic vinegar
2 tablespoons (30g)
Dijon mustard
2 tablespoons (29g)
fresh lemon juice
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
4 lbs (1,172g)
whole chickens
1/2 cup (120g)
low sodium chicken broth
1 teaspoon (2g)
lemon zest
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 11.8 n/a n/a 0.0 n/a 12 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0.0 0.0 12.6 n/a n/a 0.0 n/a 13 3
Ash (g) 0.2 1.1 0.1 0.1 0.0 10.2 0.2 0.0 0.1 n/a 12 3
Aspartic acid n/a 0.1 n/a 0.0 0.0 17.9 n/a n/a 0.0 n/a 18 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.2 17.4 1.8 10.9 0.3 117.2 4.8 2.7 5.2 n/a 177 44
Calories 56.1 20.1 6.5 8.9 238.7 2,531.5 19.2 0.9 1.4 n/a 2,883 721
Calories (kj) 235.2 83.4 26.8 37.4 998.7 10,594.9 80.4 3.9 5.7 n/a 12,067 3,017
Carbohydrates (g) 10.9 1.6 2.0 2.0 0.0 0.0 1.4 0.3 0.2 n/a 18 5
Cholesterol n/a 0.0 0.0 0.0 0.0 855.6 0.0 0.0 0.0 n/a 856 214
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 2.7 n/a n/a 0.0 n/a 3 1
Dietary Fiber n/a 1.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 n/a 2 0
Folate n/a 2.1 5.9 0.2 0.0 70.3 0.0 0.3 5.8 n/a 85 21
Folate, DFE n/a 2.1 5.9 0.2 0.0 70.3 0.0 0.3 5.8 n/a 85 21
Folate, food n/a 2.1 5.9 0.2 0.0 70.3 0.0 0.3 5.8 n/a 85 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.7 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.8 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.2 n/a 0.0 0.0 29.3 n/a n/a 0.0 n/a 30 7
Glycine n/a 0.1 n/a 0.0 0.0 13.3 n/a n/a 0.0 n/a 13 3
Histidine n/a 0.0 n/a 0.0 0.0 5.9 n/a n/a 0.0 n/a 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.5 0.0 0.1 0.2 11.8 0.3 0.0 0.2 n/a 14 3
Isoleucine n/a 0.0 n/a 0.0 0.0 10.0 n/a n/a 0.0 n/a 10 3
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.0 14.6 n/a n/a 0.0 n/a 15 4
Lysine n/a 0.1 n/a 0.0 0.0 16.3 n/a n/a 0.0 n/a 16 4
Magnesium (mg) 7.7 14.7 1.8 1.5 0.0 222.7 1.2 0.3 1.9 n/a 252 63
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 1 0
Methionine n/a 0.0 n/a 0.0 0.0 5.3 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat n/a 0.8 0.0 0.0 19.7 77.8 0.3 0.0 0.0 n/a 99 25
Niacin n/a 0.2 0.0 0.0 0.0 77.0 1.6 0.0 0.0 n/a 79 20
Pantothenic acid n/a 0.1 0.0 0.0 0.0 10.4 n/a 0.0 0.0 n/a 11 3
Phenylalanine n/a 0.1 n/a 0.0 0.0 7.8 n/a n/a 0.0 n/a 8 2
Phosphorus (mg) 12.1 31.8 2.4 9.2 0.0 1,945.5 36.0 0.2 2.2 n/a 2,039 510
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a 0.7 0.2 n/a 61 15
Polyunsaturated Fat n/a 0.3 0.0 0.0 2.8 39.8 0.2 0.0 0.0 n/a 43 11
Potassium (mg) 71.4 41.4 30.4 24.1 0.3 2,297.1 103.2 3.2 21.1 n/a 2,592 648
Proline n/a 0.1 n/a 0.0 0.0 9.9 n/a n/a 0.0 n/a 10 2
Protein (g) 0.3 1.3 0.1 0.4 0.0 200.9 2.4 0.0 0.1 n/a 206 51
Retinol n/a 0.0 0.0 0.0 0.0 445.4 0.0 0.0 0.0 n/a 445 111
Riboflavin n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 3.7 53.1 0.2 0.0 0.0 n/a 57 14
Selenium n/a 9.9 0.0 0.9 0.0 179.3 0.0 0.0 0.0 n/a 190 48
Serine n/a 0.1 n/a 0.0 0.0 7.1 n/a n/a 0.0 n/a 7 2
Sodium (mg) 14.7 340.5 0.3 1.0 0.5 797.0 36.0 0.1 2.1 n/a 1,192 298
Starch n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.5 0.3 0.7 0.1 0.0 0.0 0.2 0.1 0.0 n/a 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.1 n/a 0.0 0.0 8.3 n/a n/a 0.0 n/a 8 2
Tocopherol, alpha n/a 0.1 0.0 0.0 3.9 3.5 0.0 0.0 0.0 n/a 8 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.0 1.2 0.1 0.0 27.0 185.8 0.7 0.0 0.0 n/a 215 54
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 2.2 n/a n/a 0.0 n/a 2 1
Tyrosine n/a 0.0 n/a 0.0 0.0 6.4 n/a n/a 0.0 n/a 6 2
Valine n/a 0.1 n/a 0.0 0.0 9.7 n/a n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 21.3 1.8 0.5 0.0 1,535.3 0.0 1.0 320.1 n/a 1,880 470
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 0.0 445.4 0.0 0.1 16.0 n/a 463 116
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 3.6 0.1 0.0 0.0 n/a 4 1
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 3.8 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.5 11.4 1.9 0.0 0.0 0.0 2.6 5.1 n/a 21 5
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 48.7 24.8 27.2 3.5 0.0 767.7 115.2 1.6 3.3 n/a 992 248
Zinc (mg) 0.1 0.2 0.0 0.1 0.0 12.5 0.1 0.0 0.0 n/a 13 3

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