Nutritional Facts: Raspberry Foam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (132g)
egg whites
2 tablespoons (25g)
sugar
1 cup (238g)
heavy cream
10 ounces (284g)
frozen raspberries
1/2 teaspoon (3g)
lemon juice
Total 1 serving
Alanine (g) 0.9 n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.2 n/a n/a 1 0
Ash (g) 0.8 0.0 1.1 0.7 0.0 3 1
Aspartic acid (g) 1.6 n/a 0.4 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 0.3 154.7 42.6 0.2 207 52
Calories 68.6 97.5 821.1 292.5 0.6 1,280 320
Calories (kj) 285.1 407.7 3,434.3 1,224.0 2.3 5,354 1,338
Carbohydrates (g) 1.0 25.2 6.6 74.3 0.2 107 27
Cholesterol (mg) 0.0 0.0 326.1 0.0 0.0 326 82
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 12.5 0.0 13 3
Folate (mcg) 5.3 0.0 9.5 73.8 0.5 89 22
Folate, DFE (mcg) 5.3 0.0 9.5 73.8 0.5 89 22
Folate, food (mcg) 5.3 0.0 9.5 73.8 0.5 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.1 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 2.0 n/a 1.0 n/a n/a 3 1
Glycine (g) 0.5 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.1 n/a n/a 1 0
Iron (mg) 0.1 0.0 0.1 1.8 0.0 2 1
Isoleucine (g) 0.9 n/a 0.3 n/a n/a 1 0
Lactose (g) 0.1 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.5 n/a n/a 2 0
Lysine (g) 1.1 n/a 0.4 n/a n/a 1 0
Magnesium (mg) 14.5 0.0 16.7 36.9 0.2 68 17
Maltose (g) 0.1 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.8 0.0 2 0
Methionine (g) 0.5 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 25.4 0.0 0.0 25 6
Niacin (mg) 0.1 0.0 0.1 0.7 0.0 1 0
Pantothenic acid (mg) 0.3 0.0 0.6 0.4 0.0 1 0
Phenylalanine (g) 0.9 n/a 0.2 n/a n/a 1 0
Phosphorus (mg) 19.8 0.0 147.6 48.3 0.2 216 54
Polyunsaturated Fat (g) 0.0 0.0 3.3 0.3 0.0 4 1
Potassium (mg) 215.2 0.5 178.5 323.8 2.6 721 180
Proline (g) 0.6 n/a 0.5 n/a n/a 1 0
Protein (g) 14.4 0.0 4.9 2.0 0.0 21 5
Retinol (mcg) 0.0 0.0 963.9 0.0 0.0 964 241
Riboflavin (mg) 0.6 0.0 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 54.8 0.0 0.0 55 14
Selenium (mcg) 26.4 0.2 1.2 0.9 0.0 29 7
Serine (g) 1.1 n/a 0.3 n/a n/a 1 0
Sodium (mg) 219.1 0.3 90.4 2.8 0.0 313 78
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 25.1 n/a n/a 0.0 25 6
Sugar (g) 0.9 25.1 0.3 61.8 0.1 88 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.6 n/a 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 2.5 2.0 0.0 5 1
Total Fat (g) 0.2 0.0 88.1 0.5 0.0 89 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.2 n/a n/a 1 0
Valine (g) 1.1 n/a 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 3,498.6 170.4 0.2 3,669 917
Vitamin A, RAE (mcg) 0.0 0.0 978.2 8.5 0.0 987 247
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.4 46.9 1.0 49 12
Vitamin D (IU) 0.0 0.0 64.3 0.0 0.0 64 16
Water (g) 115.6 0.0 137.3 206.6 2.3 462 115
Zinc (mg) 0.0 0.0 0.5 0.5 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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