Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (306g) yogurt |
1 (50g) eggs |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
3 1/2 cups (420g) whole wheat flour |
9 ounces (256g) mozzarella cheese |
9 ounces (256g) cream cheese |
1 (50g) eggs |
1 1/2 tablespoons (21g) butter |
1 to taste (0g) salt |
1 to taste (0g) butter |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.4 | n/a | 0.0 | 2.1 | 1.8 | 0.5 | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.4 | n/a | 0.0 | 2.7 | 1.3 | 0.6 | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
Ash (g) | 2.2 | 0.5 | 0.8 | 1.5 | 6.6 | 8.4 | 3.4 | 0.5 | 0.4 | n/a | n/a | 24 | 6 |
Aspartic acid (g) | 0.8 | 0.7 | n/a | 0.0 | 3.0 | 4.2 | 1.3 | 0.7 | 0.0 | n/a | n/a | 11 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 370.6 | 28.0 | 84.7 | 0.4 | 142.8 | 1,290.8 | 250.5 | 28.0 | 5.1 | n/a | n/a | 2,201 | 550 |
Calories | 186.8 | 71.5 | 0.6 | 0.0 | 1,428.0 | 766.8 | 874.2 | 71.5 | 152.7 | n/a | n/a | 3,552 | 888 |
Calories (kj) | 787.1 | 299.5 | 2.4 | 0.0 | 5,980.8 | 3,205.2 | 3,657.6 | 299.5 | 638.8 | n/a | n/a | 14,871 | 3,718 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 14.3 | 0.4 | 0.3 | 0.0 | 302.3 | 5.6 | 10.4 | 0.4 | 0.0 | n/a | n/a | 334 | 83 |
Cholesterol (mg) | 39.8 | 186.0 | 0.0 | 0.0 | 0.0 | 201.9 | 281.2 | 186.0 | 45.8 | n/a | n/a | 941 | 235 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 1.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 44.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
Folate (mcg) | 21.4 | 23.5 | 0.0 | 0.0 | 184.8 | 17.9 | 28.1 | 23.5 | 0.6 | n/a | n/a | 300 | 75 |
Folate, DFE (mcg) | 21.4 | 23.5 | 0.0 | 0.0 | 184.8 | 17.9 | 28.1 | 23.5 | 0.6 | n/a | n/a | 300 | 75 |
Folate, food (mcg) | 21.4 | 23.5 | 0.0 | 0.0 | 184.8 | 17.9 | 28.1 | 23.5 | 0.6 | n/a | n/a | 300 | 75 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 2.1 | 0.8 | n/a | 0.0 | 18.2 | 11.4 | 3.3 | 0.8 | 0.0 | n/a | n/a | 37 | 9 |
Glycine (g) | 0.3 | 0.2 | n/a | 0.0 | 2.4 | 1.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
Histidine (g) | 0.3 | 0.2 | n/a | 0.0 | 1.5 | 1.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.9 | 0.1 | 0.0 | 15.1 | 1.1 | 1.0 | 0.9 | 0.0 | n/a | n/a | 19 | 5 |
Isoleucine (g) | 0.6 | 0.3 | n/a | 0.0 | 1.9 | 2.9 | 0.8 | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 8.2 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Leucine (g) | 1.1 | 0.5 | n/a | 0.0 | 3.8 | 4.7 | 1.7 | 0.5 | 0.0 | n/a | n/a | 12 | 3 |
Lysine (g) | 1.0 | 0.5 | n/a | 0.0 | 1.5 | 2.5 | 1.4 | 0.5 | 0.0 | n/a | n/a | 7 | 2 |
Magnesium (mg) | 36.8 | 6.0 | 0.4 | 0.0 | 575.4 | 51.1 | 23.0 | 6.0 | 0.4 | n/a | n/a | 699 | 175 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
Methionine (g) | 0.3 | 0.2 | n/a | 0.0 | 1.0 | 1.3 | 0.5 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 2.7 | 1.8 | 0.0 | 0.0 | 1.2 | 16.8 | 22.0 | 1.8 | 4.5 | n/a | n/a | 51 | 13 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 20.8 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
Pantothenic acid (mg) | 1.2 | 0.8 | 0.0 | 0.0 | 2.5 | 0.4 | 1.5 | 0.8 | 0.0 | n/a | n/a | 7 | 2 |
Phenylalanine (g) | 0.6 | 0.3 | n/a | 0.0 | 2.9 | 2.6 | 0.7 | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
Phosphorus (mg) | 290.9 | 99.0 | 114.1 | 0.0 | 1,499.4 | 904.8 | 270.9 | 99.0 | 5.1 | n/a | n/a | 3,283 | 821 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.3 | 1.0 | 0.0 | 0.0 | 4.9 | 2.0 | 3.7 | 1.0 | 0.6 | n/a | n/a | 13 | 3 |
Potassium (mg) | 474.7 | 69.0 | 0.1 | 0.1 | 1,524.6 | 194.3 | 352.7 | 69.0 | 5.1 | n/a | n/a | 2,690 | 672 |
Proline (g) | 1.3 | 0.3 | n/a | 0.0 | 8.7 | 6.0 | 1.7 | 0.3 | 0.0 | n/a | n/a | 18 | 5 |
Protein (g) | 10.6 | 6.3 | 0.0 | 0.0 | 55.5 | 56.7 | 15.2 | 6.3 | 0.2 | n/a | n/a | 151 | 38 |
Retinol (mcg) | 82.7 | 80.0 | 0.0 | 0.0 | 0.0 | 444.7 | 917.6 | 80.0 | 142.9 | n/a | n/a | 1,748 | 437 |
Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
Saturated Fat (g) | 6.4 | 1.6 | 0.0 | 0.0 | 1.8 | 33.6 | 49.3 | 1.6 | 10.9 | n/a | n/a | 105 | 26 |
Selenium (mcg) | 6.7 | 15.4 | 0.0 | 0.0 | 259.6 | 43.5 | 6.1 | 15.4 | 0.2 | n/a | n/a | 347 | 87 |
Serine (g) | 0.7 | 0.5 | n/a | 0.0 | 2.6 | 1.9 | 1.0 | 0.5 | 0.0 | n/a | n/a | 7 | 2 |
Sodium (mg) | 140.9 | 71.0 | 90.8 | 581.4 | 8.4 | 1,602.6 | 820.5 | 71.0 | 152.1 | n/a | n/a | 3,539 | 885 |
Starch | n/a | n/a | n/a | n/a | 242.6 | n/a | 0.9 | n/a | n/a | n/a | n/a | 244 | 61 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 14.3 | 0.2 | 0.0 | 0.0 | 1.7 | 2.6 | 8.2 | 0.2 | 0.0 | n/a | n/a | 27 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Threonine (g) | 0.4 | 0.3 | n/a | 0.0 | 1.5 | 2.5 | 0.6 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 3.0 | 0.5 | 0.7 | 0.5 | 0.5 | n/a | n/a | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 8.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 9 | 2 |
Total Fat (g) | 10.0 | 4.8 | 0.0 | 0.0 | 10.5 | 57.1 | 87.5 | 4.8 | 17.3 | n/a | n/a | 192 | 48 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 1.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
Tyrosine (g) | 0.5 | 0.2 | n/a | 0.0 | 1.2 | 2.7 | 0.8 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
Valine (g) | 0.9 | 0.4 | n/a | 0.0 | 2.4 | 3.4 | 1.0 | 0.4 | 0.0 | n/a | n/a | 9 | 2 |
Vitamin A, IU (IU) | 303.2 | 270.0 | 0.0 | 0.0 | 37.8 | 1,727.9 | 3,432.7 | 270.0 | 532.3 | n/a | n/a | 6,574 | 1,643 |
Vitamin A, RAE (mcg) | 82.7 | 80.0 | 0.0 | 0.0 | 0.0 | 457.5 | 935.5 | 80.0 | 145.7 | n/a | n/a | 1,781 | 445 |
Vitamin B-12 (mcg) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 5.8 | 0.6 | 0.4 | 0.0 | n/a | n/a | 9 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin D (IU) | 6.1 | 41.0 | 0.0 | 0.0 | 0.0 | 40.9 | 63.9 | 41.0 | 12.8 | n/a | n/a | 206 | 51 |
Water (g) | 269.2 | 38.1 | 0.0 | 0.0 | 45.1 | 127.8 | 139.1 | 38.1 | 3.4 | n/a | n/a | 661 | 165 |
Zinc (mg) | 1.8 | 0.6 | 0.0 | 0.0 | 10.9 | 7.5 | 1.3 | 0.6 | 0.0 | n/a | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.