Nutritional Facts: Spring Frittata With Ham, Asparagus, and Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1/3 cup (30g)
leeks
1 (3g)
garlic cloves
4 (60g)
asparagus spears
1/2 cup (70g)
ham
6 large (300g)
eggs
1/4 cup (61g)
milk
2 teaspoons (0g)
fresh dill
1 tablespoon (3g)
fresh chives
1 teaspoon (2g)
lemon zest
1 to taste (0g)
salt & fresh ground pepper
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.9 2.2 0.1 0.0 0.0 n/a n/a 0.4 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 1.0 2.5 0.1 0.0 0.0 n/a n/a 0.5 4 2
Ash (g) 0.0 0.3 0.0 0.4 2.6 3.2 0.4 0.0 0.0 0.0 n/a 2.7 10 5
Aspartic acid (g) 0.0 0.0 0.0 0.3 1.5 4.0 0.2 0.0 0.0 n/a n/a 0.9 7 3
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 17.5 5.4 13.8 4.9 168.0 72.6 0.8 2.8 2.7 n/a 369.3 661 331
Calories 101.8 18.1 4.5 13.2 102.9 429.0 39.0 0.2 0.9 0.9 n/a 143.5 854 427
Calories (kj) 425.9 75.6 18.7 56.4 430.5 1,797.0 163.5 0.7 3.8 3.9 n/a 601.1 3,577 1,788
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.2 1.0 2.5 0.0 2.2 2.8 0.0 0.1 0.3 n/a 1.4 15 7
Cholesterol (mg) 30.5 0.0 0.0 0.0 36.4 1,116.0 8.5 0.0 0.0 0.0 n/a 29.3 1,221 610
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 n/a n/a n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.5 0.1 1.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 2 1
Folate (mcg) 0.4 19.0 0.1 89.4 2.8 141.0 3.1 0.6 3.2 0.3 n/a 3.3 263 132
Folate, DFE (mcg) 0.4 19.0 0.1 89.4 2.8 141.0 3.1 0.6 3.2 0.3 n/a 3.3 263 132
Folate, food (mcg) 0.4 19.0 0.1 89.4 2.8 141.0 3.1 0.6 3.2 0.3 n/a 3.3 263 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 1.1 n/a n/a n/a n/a n/a 0.0 1 1
Glutamic acid (g) 0.0 0.1 0.0 0.2 2.5 5.0 0.4 0.0 0.0 n/a n/a 2.9 11 6
Glycine (g) 0.0 0.0 0.0 0.1 0.8 1.3 0.0 0.0 0.0 n/a n/a 0.3 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.6 0.9 0.1 0.0 0.0 n/a n/a 0.4 2 1
Iron (mg) 0.0 0.6 0.1 0.5 0.6 5.3 0.0 0.0 0.0 0.0 n/a 0.3 7 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.7 2.0 0.1 0.0 0.0 n/a n/a 0.7 4 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 1.2 3.3 0.2 0.0 0.0 n/a n/a 1.2 6 3
Lysine (g) 0.0 0.0 0.0 0.1 1.3 2.7 0.2 0.0 0.0 n/a n/a 1.0 5 3
Magnesium (mg) 0.3 8.3 0.8 8.4 12.6 36.0 7.9 0.2 1.3 0.3 n/a 12.7 89 44
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.4 1.1 0.1 0.0 0.0 n/a n/a 0.3 2 1
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 1.8 11.0 0.6 0.0 0.0 0.0 n/a 2.8 19 10
Niacin (mg) 0.0 0.1 0.0 0.7 3.7 0.2 0.1 0.0 0.0 0.0 n/a 0.0 5 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.4 4.6 0.2 0.0 0.0 0.0 n/a 0.1 6 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.7 2.0 0.1 0.0 0.0 n/a n/a 0.7 4 2
Phosphorus (mg) 3.4 10.4 4.6 32.4 162.4 594.0 56.7 0.2 1.7 0.2 n/a 242.8 1,109 554
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 0.5 5.7 0.1 0.0 0.0 0.0 n/a 0.4 7 4
Potassium (mg) 3.4 53.3 12.0 134.4 259.7 414.0 92.1 2.7 8.9 3.2 n/a 41.6 1,025 513
Proline (g) 0.0 0.0 0.0 0.0 0.7 1.5 0.2 0.0 0.0 n/a n/a 1.5 4 2
Protein (g) 0.1 0.4 0.2 1.4 15.6 37.7 2.0 0.0 0.1 0.0 n/a 12.8 70 35
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 480.0 18.9 0.0 0.0 0.0 n/a 74.3 668 334
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 1.4 0.1 0.0 0.0 0.0 n/a 0.2 2 1
Saturated Fat (g) 7.3 0.0 0.0 0.0 1.3 9.4 1.4 0.0 0.0 0.0 n/a 5.8 25 13
Selenium (mcg) 0.1 0.3 0.4 3.7 13.2 92.1 1.2 n/a 0.0 0.0 n/a 5.9 117 58
Serine (g) 0.0 0.0 0.0 0.1 0.6 2.9 0.1 0.0 0.0 n/a n/a 0.8 5 2
Sodium (mg) 1.6 5.9 0.5 8.4 1,061.2 426.0 29.9 0.2 0.1 0.1 n/a 509.2 2,043 1,022
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 1.2 0.0 0.8 0.0 1.1 n/a n/a 0.1 0.1 n/a 0.3 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.7 1.7 0.1 0.0 0.0 n/a n/a 0.5 3 2
Tocopherol, alpha (mg) 0.3 0.3 0.0 0.9 0.1 3.2 n/a n/a 0.0 0.0 n/a 0.1 5 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 1.5 n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 11.5 0.1 0.0 0.1 4.0 28.5 2.2 0.0 0.0 0.0 n/a 9.5 56 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 1.5 0.1 0.0 0.0 n/a n/a 0.8 3 1
Valine (g) 0.0 0.0 0.0 0.1 0.7 2.6 0.1 0.0 0.0 n/a n/a 0.8 4 2
Vitamin A, IU (IU) 354.9 494.0 0.3 603.6 0.0 1,620.0 84.2 28.6 130.6 1.0 n/a 288.0 3,605 1,803
Vitamin A, RAE (mcg) 97.1 24.6 0.0 30.0 0.0 480.0 20.1 1.4 6.5 0.1 n/a 76.3 736 368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 2.7 0.2 0.0 0.0 0.0 n/a 0.8 4 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Vitamin C (mg) 0.0 3.6 0.9 4.6 0.0 0.0 0.9 0.3 1.7 2.6 n/a 0.0 15 7
Vitamin D (IU) 8.5 0.0 0.0 0.0 18.9 246.0 n/a 0.0 0.0 0.0 n/a 7.0 280 140
Water (g) 2.5 24.6 1.8 55.6 47.8 228.5 53.5 0.3 2.7 1.6 n/a 6.9 426 213
Zinc (mg) 0.0 0.0 0.0 0.4 1.4 3.9 0.2 0.0 0.0 0.0 n/a 1.3 7 4

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