Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) chicken pieces |
500 g (500g) basmati rice |
2 (0g) dried limes |
250 g (250g) fresh tomatoes |
250 g (250g) onions |
50 g (50g) garlic cloves |
1/2 teaspoon (3g) salt |
1 tablespoon (1g) fresh coriander |
50 ml (43g) olive oil |
2 tablespoons (0g) kabsa spice mix |
250 g (250g) fresh tomatoes |
100 g (1,140g) of fresh mint |
5 g (5g) salt |
50 g (50g) green chili peppers |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 10.9 | 2.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.7 | 3.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 17 | 3 |
| Ash (g) | 7.9 | 7.6 | n/a | 1.2 | 0.9 | 0.7 | 3.0 | 0.0 | 0.0 | n/a | 1.2 | 23.1 | 5.0 | 0.3 | n/a | 51 | 9 |
| Aspartic acid (g) | 16.6 | 3.7 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 4.4 | 0.0 | 0.1 | n/a | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 110.0 | 115.0 | n/a | 25.0 | 57.5 | 90.5 | 0.7 | 0.7 | 0.4 | n/a | 25.0 | 2,268.6 | 1.2 | 9.0 | n/a | 2,704 | 451 |
| Calories | 2,150.0 | 1,849.9 | n/a | 45.0 | 100.0 | 74.5 | 0.0 | 0.2 | 381.9 | n/a | 45.0 | 501.6 | 0.0 | 20.0 | n/a | 5,168 | 861 |
| Calories (kj) | 9,000.0 | 7,739.4 | n/a | 185.0 | 415.0 | 311.5 | 0.0 | 1.0 | 1,598.0 | n/a | 185.0 | 2,097.6 | 0.0 | 83.5 | n/a | 21,616 | 3,603 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 386.2 | n/a | 9.7 | 23.4 | 16.5 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 95.9 | 0.0 | 4.7 | n/a | 546 | 91 |
| Cholesterol (mg) | 750.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 750 | 125 |
| Copper (mg) | 0.5 | 1.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.0 | 0.1 | n/a | 5 | 1 |
| Cystine (g) | 2.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 17.5 | n/a | 3.0 | 4.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 77.5 | 0.0 | 0.7 | n/a | 107 | 18 |
| Folate (mcg) | 60.0 | 100.0 | n/a | 37.5 | 47.5 | 1.5 | 0.0 | 0.6 | 0.0 | n/a | 37.5 | 1,197.0 | 0.0 | 11.5 | n/a | 1,493 | 249 |
| Folate, DFE (mcg) | 60.0 | 100.0 | n/a | 37.5 | 47.5 | 1.5 | 0.0 | 0.6 | 0.0 | n/a | 37.5 | 1,197.0 | 0.0 | 11.5 | n/a | 1,493 | 249 |
| Folate, food (mcg) | 60.0 | 100.0 | n/a | 37.5 | 47.5 | 1.5 | 0.0 | 0.6 | 0.0 | n/a | 37.5 | 1,197.0 | 0.0 | 11.5 | n/a | 1,493 | 249 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.4 | 3.2 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.1 | 4.9 | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 27.1 | 8.1 | n/a | 1.1 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.1 | 4.1 | 0.0 | 0.1 | n/a | 43 | 7 |
| Glycine (g) | 12.2 | 2.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 16 | 3 |
| Histidine (g) | 5.4 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 7 | 1 |
| Iron (mg) | 9.0 | 7.3 | n/a | 0.7 | 0.5 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 135.3 | 0.0 | 0.6 | n/a | 155 | 26 |
| Isoleucine (g) | 9.2 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.5 | 3.3 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.8 | 0.0 | 0.1 | n/a | 20 | 3 |
| Lysine (g) | 15.1 | 1.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 19 | 3 |
| Magnesium (mg) | 200.0 | 714.9 | n/a | 27.5 | 25.0 | 12.5 | 0.0 | 0.3 | 0.0 | n/a | 27.5 | 718.2 | 0.0 | 12.5 | n/a | 1,738 | 290 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 18.7 | n/a | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 12.7 | 0.0 | 0.1 | n/a | 34 | 6 |
| Methionine (g) | 4.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 62.4 | 5.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 100 | 17 |
| Niacin (mg) | 68.0 | 25.5 | n/a | 1.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 10.8 | 0.0 | 0.5 | n/a | 108 | 18 |
| Pantothenic acid (mg) | 9.1 | 7.5 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.9 | 0.0 | 0.0 | n/a | 21 | 3 |
| Phenylalanine (g) | 7.2 | 2.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 1,470.0 | 1,664.9 | n/a | 60.0 | 72.5 | 76.5 | 0.0 | 0.5 | 0.0 | n/a | 60.0 | 684.0 | 0.0 | 23.0 | n/a | 4,111 | 685 |
| Phytosterols | n/a | n/a | n/a | 17.5 | 37.5 | n/a | 0.0 | 0.1 | 95.5 | n/a | 17.5 | 114.0 | 0.0 | n/a | n/a | 282 | 47 |
| Polyunsaturated Fat (g) | 32.3 | 5.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 0.2 | 4.5 | 0.0 | 0.1 | n/a | 47 | 8 |
| Potassium (mg) | 1,890.0 | 1,114.9 | n/a | 592.5 | 365.0 | 200.5 | 0.2 | 5.2 | 0.4 | n/a | 592.5 | 5,221.2 | 0.4 | 170.0 | n/a | 10,153 | 1,692 |
| Proline (g) | 9.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 13 | 2 |
| Protein (g) | 186.0 | 39.7 | n/a | 2.2 | 2.8 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 37.5 | 0.0 | 1.0 | n/a | 275 | 46 |
| Retinol (mcg) | 410.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 410 | 68 |
| Riboflavin (mg) | 1.2 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 43.1 | 2.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 54 | 9 |
| Selenium (mcg) | 144.0 | 117.0 | n/a | 0.0 | 1.3 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 270 | 45 |
| Serine (g) | 6.6 | 2.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 700.0 | 35.0 | n/a | 12.5 | 10.0 | 8.5 | 1,162.7 | 0.5 | 0.9 | n/a | 12.5 | 342.0 | 1,937.9 | 3.5 | n/a | 4,226 | 704 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.2 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 4.2 | n/a | 6.6 | 10.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | n/a | 0.0 | 2.5 | n/a | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 2.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 7.7 | 1.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 3.0 | 6.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 1.3 | n/a | 0.0 | 0.3 | n/a | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 150.6 | 14.6 | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 43.2 | n/a | 0.5 | 8.3 | 0.0 | 0.1 | n/a | 218 | 36 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 6.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 9.0 | 2.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 1,400.0 | 0.0 | n/a | 2,082.5 | 5.0 | 4.5 | 0.0 | 67.5 | 0.0 | n/a | 2,082.5 | 46,215.6 | 0.0 | 589.5 | n/a | 52,447 | 8,741 |
| Vitamin A, RAE (mcg) | 410.0 | 0.0 | n/a | 105.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 105.0 | 2,314.2 | 0.0 | 29.5 | n/a | 2,967 | 495 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | 2.5 | n/a | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.0 | 0.1 | n/a | 9 | 2 |
| Vitamin C (mg) | 16.0 | 0.0 | n/a | 34.2 | 18.5 | 15.6 | 0.0 | 0.3 | 0.0 | n/a | 34.2 | 151.6 | 0.0 | 121.2 | n/a | 392 | 65 |
| Vitamin D (IU) | 100.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100 | 17 |
| Water (g) | 659.9 | 51.8 | n/a | 236.3 | 222.8 | 29.3 | 0.0 | 0.9 | 0.0 | n/a | 236.3 | 975.3 | 0.0 | 43.9 | n/a | 2,456 | 409 |
| Zinc (mg) | 13.1 | 10.1 | n/a | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 12.4 | 0.0 | 0.1 | n/a | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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