Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 teaspoon (6g) salt |
1 teaspoon (0g) oregano |
1/8 teaspoon (0g) black pepper |
2 large (100g) eggs |
2/3 cup (163g) milk |
1 lb (454g) ground beef |
1 small (70g) onions |
1/2 cup (35g) sliced mushrooms |
1 1/2 cups (378g) pizza sauce |
2 cups (224g) pre-shredded mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 5.3 | 0.0 | 0.1 | n/a | 1.6 | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 5.5 | 0.1 | 0.0 | n/a | 1.2 | 8 | 4 |
| Ash (g) | 0.6 | 6.0 | 0.0 | 0.0 | 1.1 | 1.2 | 4.1 | 0.2 | 0.3 | 4.9 | 7.3 | 26 | 13 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 7.6 | 0.1 | 0.1 | n/a | 3.7 | 14 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 1.4 | 5.3 | 1.3 | 56.0 | 193.7 | 68.0 | 16.1 | 1.1 | 204.1 | 1,131.2 | 1,697 | 848 |
| Calories | 455.0 | 0.0 | 0.9 | 0.7 | 143.0 | 104.2 | 975.2 | 28.0 | 7.7 | 204.1 | 672.0 | 2,591 | 1,295 |
| Calories (kj) | 1,903.8 | 0.0 | 3.7 | 3.0 | 599.0 | 436.2 | 4,073.3 | 116.2 | 32.6 | 854.3 | 2,809.0 | 10,831 | 5,415 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 95.4 | 0.0 | 0.2 | 0.2 | 0.7 | 7.6 | 0.0 | 6.5 | 1.1 | 32.8 | 4.9 | 149 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 22.8 | 308.4 | 0.0 | 0.0 | 11.3 | 177.0 | 892 | 446 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 7.6 | 0.0 | 13 | 6 |
| Folate (mcg) | 228.8 | 0.0 | 0.8 | 0.0 | 47.0 | 8.1 | 27.2 | 13.3 | 6.0 | 37.8 | 15.7 | 385 | 192 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.8 | 0.0 | 47.0 | 8.1 | 27.2 | 13.3 | 6.0 | n/a | 15.7 | 482 | 241 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.8 | 0.0 | 47.0 | 8.1 | 27.2 | 13.3 | 6.0 | 37.8 | 15.7 | 192 | 96 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 193 | 96 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.3 | 1 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.4 | 0.5 | n/a | 1.3 | 4 | 2 |
| Glutamic acid (g) | 4.3 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 12.7 | 0.2 | 0.1 | n/a | 10.0 | 30 | 15 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5.7 | 0.0 | 0.0 | n/a | 1.2 | 8 | 4 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 1.2 | 5 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 5.8 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 9.5 | 0.1 | 0.2 | 3.4 | 1.0 | 22 | 11 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 3.7 | 0.0 | 0.0 | n/a | 2.5 | 8 | 4 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 6.6 | 0.0 | 0.0 | n/a | 4.1 | 13 | 7 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 7.0 | 0.0 | 0.0 | n/a | 2.2 | 11 | 5 |
| Magnesium (mg) | 27.5 | 0.1 | 0.9 | 0.5 | 12.0 | 21.2 | 81.6 | 7.0 | 3.2 | 79.4 | 44.8 | 278 | 139 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 1.2 | 4 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 1.7 | 29.7 | 0.0 | 0.0 | 1.7 | 14.7 | 52 | 26 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 21.1 | 0.1 | 1.3 | 5.4 | 0.2 | 36 | 18 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 2.5 | 0.1 | 0.5 | 1.4 | 0.3 | 7 | 4 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 3.3 | 0.0 | 0.0 | n/a | 2.3 | 7 | 4 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.5 | 0.5 | 198.0 | 151.4 | 775.6 | 20.3 | 30.1 | 189.0 | 793.0 | 2,293 | 1,147 |
| Phytosterols | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | 10.5 | n/a | n/a | n/a | 11 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 2.0 | 0.0 | 0.1 | 0.4 | 1.7 | 7 | 3 |
| Potassium (mg) | 133.8 | 0.5 | 4.2 | 3.8 | 138.0 | 245.7 | 1,338.1 | 102.2 | 111.3 | 1,338.1 | 170.2 | 3,586 | 1,793 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 4.3 | 0.0 | 0.0 | n/a | 5.3 | 12 | 6 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 12.6 | 5.3 | 84.3 | 0.8 | 1.1 | 8.2 | 49.7 | 175 | 87 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 50.5 | 0.0 | 0.0 | 0.0 | n/a | 389.8 | 600 | 300 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.7 | 0.0 | 0.1 | 0.2 | 0.6 | 3 | 2 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 3.7 | 26.6 | 0.0 | 0.0 | 1.7 | 29.5 | 65 | 32 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 30.7 | 3.3 | 71.7 | 0.4 | 3.3 | n/a | 38.1 | 190 | 95 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 3.4 | 0.0 | 0.0 | n/a | 1.6 | 7 | 3 |
| Sodium (mg) | 2.5 | 2,325.5 | 0.1 | 0.1 | 142.0 | 79.7 | 299.4 | 2.8 | 1.8 | 699.3 | 1,404.5 | 4,958 | 2,479 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3.0 | 0.7 | 6.6 | 2.3 | 13 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 3.3 | 0.0 | 0.0 | n/a | 2.2 | 7 | 3 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.4 | 3 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 9.5 | 6.0 | 68.0 | 0.1 | 0.1 | 4.3 | 50.1 | 139 | 70 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | 4 | 2 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1.2 | 2 | 1 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 2.6 | 0.0 | 0.0 | n/a | 2.3 | 6 | 3 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 4.1 | 0.0 | 0.1 | n/a | 3.0 | 9 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.7 | 1.6 | 540.0 | 224.6 | 0.0 | 1.4 | 0.0 | 2,521.3 | 1,514.2 | 4,809 | 2,404 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.1 | 160.0 | 53.7 | 0.0 | 0.0 | 0.0 | n/a | 401.0 | 615 | 308 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 9.8 | 0.0 | 0.0 | 0.1 | 5.1 | 17 | 8 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.1 | 0.0 | 0.5 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 5.2 | 0.7 | 42.7 | 0.0 | 51 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 18.1 | 0.0 | 2.5 | n/a | 35.8 | 138 | 69 |
| Water (g) | 14.9 | 0.0 | 0.0 | 0.0 | 76.2 | 142.7 | 298.1 | 62.4 | 32.4 | 327.8 | 112.0 | 1,066 | 533 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 20.3 | 0.1 | 0.2 | 0.9 | 6.5 | 31 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.