Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef stew meat |
1 tablespoon (14g) vegetable oil |
5 cups (1,185g) water |
4 (160g) celery ribs |
4 medium (244g) carrots |
1 large (150g) onions |
14 1/2 ounces (411g) diced tomatoes |
2 tablespoons (32g) tomato paste |
4 teaspoons (14g) beef bouillon granules |
1 teaspoon (1g) dried oregano |
1 teaspoon (0g) thyme |
1 teaspoon (1g) basil |
1 teaspoon (1g) parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 cup (184g) barley |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 15 | 2 |
| Ash (g) | 10.1 | 0.0 | 1.2 | 1.2 | 2.4 | 0.5 | 2.1 | 0.9 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 4.2 | 33 | 4 |
| Aspartic acid (g) | 18.2 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 0.0 | 35.6 | 64.0 | 80.5 | 34.5 | 41.1 | 11.6 | 8.6 | 16.0 | 1.6 | 1.6 | 1.7 | 0.7 | 2.5 | 60.7 | 479 | 60 |
| Calories | 1,161.2 | 120.2 | 0.0 | 25.6 | 100.0 | 60.0 | 74.0 | 26.3 | 34.3 | 2.7 | 0.4 | 0.2 | 0.5 | 0.0 | 1.4 | 651.4 | 2,258 | 282 |
| Calories (kj) | 4,853.5 | 503.1 | 0.0 | 107.2 | 422.1 | 249.0 | 304.2 | 110.1 | 143.4 | 11.1 | 1.7 | 0.8 | 1.9 | 0.0 | 6.0 | 2,725.0 | 9,439 | 1,180 |
| Carbohydrates (g) | 1.5 | 0.0 | 0.0 | 4.8 | 23.4 | 14.0 | 16.0 | 6.1 | 3.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 135.2 | 206 | 26 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582 | 73 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 6.8 | 2.6 | 4.9 | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 31.8 | 51 | 6 |
| Folate (mcg) | 27.2 | 0.0 | 0.0 | 57.6 | 46.4 | 28.5 | 61.7 | 3.9 | 4.6 | 2.4 | 0.2 | 0.6 | 1.9 | 0.0 | 0.1 | 35.0 | 270 | 34 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.0 | 57.6 | 46.4 | 28.5 | 61.7 | 3.9 | 4.6 | 2.4 | 0.2 | 0.6 | 1.9 | 0.0 | 0.1 | 35.0 | 270 | 34 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 57.6 | 46.4 | 28.5 | 61.7 | 3.9 | 4.6 | 2.4 | 0.2 | 0.6 | 1.9 | 0.0 | 0.1 | 35.0 | 270 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.8 | 1.3 | 1.9 | 5.6 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Galactose | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.9 | 1.4 | 3.0 | 5.1 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 32.1 | 0.0 | n/a | 0.1 | 0.9 | 0.4 | 1.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 42 | 5 |
| Glycine (g) | 8.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 10 | 1 |
| Histidine (g) | 6.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 1.1 | 1.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 6.6 | 30 | 4 |
| Isoleucine (g) | 8.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 18 | 2 |
| Lysine (g) | 17.7 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 19 | 2 |
| Magnesium (mg) | 190.5 | 0.0 | 11.9 | 17.6 | 29.3 | 15.0 | 45.2 | 13.5 | 7.3 | 2.7 | 0.6 | 0.6 | 0.6 | 0.0 | 1.0 | 244.7 | 581 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 5 | 1 |
| Methionine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 27 | 3 |
| Niacin (mg) | 45.4 | 0.0 | 0.0 | 0.5 | 2.4 | 0.2 | 2.4 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 61 | 8 |
| Pantothenic acid (mg) | 6.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 1 |
| Phenylalanine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9 | 1 |
| Phosphorus (mg) | 1,932.3 | 0.0 | 0.0 | 38.4 | 85.4 | 43.5 | 98.7 | 26.6 | 46.1 | 1.5 | 0.4 | 0.5 | 0.7 | 0.0 | 0.9 | 485.8 | 2,761 | 345 |
| Phytosterols | n/a | 131.6 | n/a | 9.6 | n/a | 22.5 | 28.8 | n/a | n/a | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 195 | 24 |
| Polyunsaturated Fat (g) | 2.8 | 7.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 13 | 2 |
| Potassium (mg) | 3,329.4 | 0.0 | 11.9 | 416.0 | 780.8 | 219.0 | 974.2 | 325.6 | 64.2 | 12.6 | 2.4 | 2.6 | 7.0 | 0.2 | 7.6 | 831.7 | 6,985 | 873 |
| Proline (g) | 8.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 11 | 1 |
| Protein (g) | 197.3 | 0.0 | 0.0 | 1.1 | 2.3 | 1.7 | 3.6 | 1.4 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.0 | 233 | 29 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 17.6 | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 21 | 3 |
| Selenium (mcg) | 219.5 | 0.0 | 0.0 | 0.6 | 0.2 | 0.8 | 0.0 | 1.7 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 69.4 | 296 | 37 |
| Serine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 9 | 1 |
| Sodium (mg) | 725.8 | 0.0 | 35.6 | 128.0 | 168.4 | 6.0 | 20.6 | 253.7 | 2,445.4 | 0.3 | 0.0 | 0.0 | 0.7 | 1,162.7 | 0.1 | 22.1 | 4,969 | 621 |
| Starch | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 8.8 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.9 | 11.6 | 6.4 | 10.8 | 3.9 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Threonine (g) | 8.9 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 1.9 | 0.0 | 0.4 | 1.6 | 0.0 | 2.2 | 1.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 40.6 | 13.6 | 0.0 | 0.3 | 0.6 | 0.2 | 0.8 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 62 | 8 |
| Trans-monoenoic Fat (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Valine (g) | 9.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 11 | 1 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.0 | 718.4 | 40,762.6 | 3.0 | 3,424.2 | 489.6 | 0.0 | 17.0 | 19.0 | 46.8 | 106.6 | 0.0 | 3.1 | 40.5 | 45,685 | 5,711 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 35.2 | 2,037.4 | 0.0 | 172.6 | 24.4 | 0.0 | 0.9 | 1.0 | 2.3 | 5.3 | 0.0 | 0.2 | 1.8 | 2,299 | 287 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.0 | 14.4 | 11.1 | 56.3 | 7.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Water (g) | 657.8 | 0.0 | 1,183.8 | 152.7 | 215.4 | 133.7 | 388.5 | 23.6 | 0.5 | 0.1 | 0.3 | 0.8 | 1.1 | 0.0 | 0.1 | 17.4 | 2,776 | 347 |
| Zinc (mg) | 49.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 56 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.