Nutritional Facts: Low Calorie Chicken Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless chicken breasts
1 (3g)
garlic cloves
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 (186g)
yellow bell peppers
1 large (150g)
onions
60 inches (0g)
whole wheat tortillas
1/2 teaspoon (1g)
cayenne pepper
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 (134g)
limes
3/4 cup (192g)
fat free sour cream
1/4 cup (4g)
cilantro
1 (15g)
green onions
4 teaspoons (21g)
fresh lime juice
1 (14g)
fresh jalapenos
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6 1
Ash (g) 4.6 0.0 0.6 0.5 0.8 0.5 n/a 0.1 n/a n/a 0.4 2.3 0.1 0.1 0.1 0.1 0.0 10 2
Aspartic acid (g) 8.4 0.0 0.3 0.2 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 5.4 8.3 11.9 20.5 34.5 n/a 1.3 n/a n/a 44.2 270.7 2.7 10.8 2.9 1.7 0.1 465 78
Calories 780.9 4.5 36.9 23.8 50.2 60.0 n/a 2.9 n/a n/a 40.2 174.7 0.9 4.8 5.2 4.1 119.3 1,308 218
Calories (kj) 3,268.8 18.7 153.5 100.0 208.3 249.0 n/a 12.0 n/a n/a 168.8 731.5 3.8 20.3 21.8 16.7 499.4 5,472 912
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 7.2 5.5 11.8 14.0 n/a 0.5 n/a n/a 14.1 29.0 0.1 1.1 1.8 0.9 0.0 87 15
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 17.3 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.2 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 2.5 2.0 1.7 2.6 n/a 0.2 n/a n/a 3.8 0.0 0.1 0.4 0.1 0.4 0.0 14 2
Folate (mcg) 18.2 0.1 54.7 11.9 48.4 28.5 n/a 1.0 n/a n/a 10.7 n/a 2.5 9.6 2.1 3.8 0.0 191 32
Folate, DFE (mcg) 18.2 0.1 54.7 11.9 48.4 28.5 n/a 1.0 n/a n/a 10.7 n/a 2.5 9.6 2.1 3.8 0.0 191 32
Folate, food (mcg) 18.2 0.1 54.7 11.9 48.4 28.5 n/a 1.0 n/a n/a 10.7 n/a 2.5 9.6 2.1 3.8 0.0 191 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 1.3 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4 n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.3 1.4 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 7 1
Glutamic acid (g) 14.0 0.0 0.3 0.2 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 15 3
Glycine (g) 5.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6 1
Histidine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
Iron (mg) 3.4 0.1 0.5 0.4 0.9 0.3 n/a 0.1 n/a n/a 0.8 0.1 0.1 0.2 0.0 0.0 0.1 7 1
Isoleucine (g) 4.8 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 7 1
Lysine (g) 7.8 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
Magnesium (mg) 113.5 0.8 14.3 11.9 22.3 15.0 n/a 1.4 n/a n/a 8.0 n/a 1.0 3.0 1.7 2.1 0.0 195 32
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.8 27 5
Niacin (mg) 45.0 0.0 1.2 0.6 1.7 0.2 n/a 0.1 n/a n/a 0.3 n/a 0.0 0.1 0.0 0.2 0.0 49 8
Pantothenic acid (mg) 3.7 0.0 0.4 0.1 0.3 0.2 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.7 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 790.0 4.6 30.9 23.8 44.6 43.5 n/a 2.6 n/a n/a 24.1 222.7 1.9 5.6 2.9 3.6 0.0 1,201 200
Phytosterols n/a n/a n/a 10.7 n/a 22.5 n/a 0.7 n/a n/a n/a n/a 0.2 n/a n/a n/a 29.8 64 11
Polyunsaturated Fat (g) 8.9 0.0 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.4 11 2
Potassium (mg) 998.8 12.0 251.1 208.3 394.3 219.0 n/a 18.1 n/a n/a 136.7 420.5 20.8 41.4 24.5 34.7 0.1 2,780 463
Proline (g) 4.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
Protein (g) 94.7 0.2 1.2 1.0 1.9 1.7 n/a 0.1 n/a n/a 0.9 9.0 0.1 0.3 0.1 0.1 0.0 111 19
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 109 18
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 1.5 0.0 0.0 0.0 0.0 1.9 16 3
Selenium (mcg) 75.4 0.4 0.1 0.0 0.6 0.8 n/a 0.1 n/a n/a 0.5 n/a 0.0 0.1 0.0 0.1 0.0 78 13
Serine (g) 3.3 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 286.0 0.5 4.8 3.6 3.7 6.0 n/a 0.3 n/a n/a 2.7 138.2 1.8 2.4 0.4 0.4 0.3 451 75
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 2 0
Sugar (g) 0.0 0.0 5.0 2.9 n/a 6.4 n/a 0.1 n/a n/a 2.3 13.8 0.0 0.3 0.4 0.6 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.2 0.0 1.9 0.4 n/a 0.0 n/a 0.3 n/a n/a 0.3 n/a 0.1 0.1 0.0 0.5 1.9 7 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Total Fat (g) 42.0 0.0 0.4 0.2 0.4 0.2 n/a 0.2 n/a n/a 0.3 2.5 0.0 0.0 0.0 0.1 13.5 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 1
Valine (g) 4.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 376.8 0.3 3,725.9 440.3 372.0 3.0 n/a 374.5 n/a n/a 67.0 1,303.7 269.9 149.6 10.5 150.9 0.0 7,244 1,207
Vitamin A, RAE (mcg) 109.0 0.0 186.8 21.4 18.6 0.0 n/a 18.7 n/a n/a 2.7 n/a 13.5 7.5 0.4 7.6 0.0 386 64
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 0.0 0.3 0.3 0.3 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.9 152.0 95.7 341.3 11.1 n/a 0.7 n/a n/a 39.0 2.3 1.1 2.8 6.3 16.6 0.0 670 112
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 73 12
Water (g) 315.3 1.8 109.7 111.7 171.2 133.7 n/a 0.1 n/a n/a 118.3 149.2 3.7 13.5 19.0 12.8 0.0 1,160 193
Zinc (mg) 3.6 0.0 0.3 0.2 0.3 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 5 1

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