Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 teaspoons (6g) extra virgin olive oil |
1 1/2 lbs (682g) large shrimp |
16 ounces (454g) frozen corn |
16 ounces (457g) canned black beans |
16 ounces (457g) green chilies |
30 ounces (918g) stewed tomatoes |
1 (3g) garlic cloves |
2 lbs (910g) fresh asparagus |
2 tablespoons (29g) fresh lime juice |
3 tablespoons (3g) fresh cilantro |
1 teaspoon (2g) black pepper |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cayenne pepper |
2 cups (298g) red bell peppers |
1 cup (160g) onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.7 | 1.3 | 1.2 | 0.4 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 9.2 | 0.6 | 1.7 | 0.4 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 13 | 2 |
| Ash (g) | 0.0 | 12.7 | 2.2 | 6.8 | 2.7 | 10.7 | 0.0 | 5.3 | 0.1 | 0.0 | 0.1 | 3.0 | 0.1 | 1.4 | 0.6 | 46 | 8 |
| Aspartic acid (g) | 0.0 | 10.3 | 1.0 | 3.3 | 1.3 | 1.2 | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 368.3 | 18.2 | 160.0 | 82.3 | 312.1 | 5.4 | 218.4 | 4.1 | 2.0 | 10.2 | 0.7 | 1.3 | 20.9 | 36.8 | 1,241 | 207 |
| Calories | 53.0 | 484.3 | 399.9 | 416.0 | 182.9 | 238.7 | 4.5 | 182.0 | 7.3 | 0.7 | 5.8 | 0.0 | 2.9 | 92.4 | 64.0 | 2,134 | 356 |
| Calories (kj) | 221.9 | 2,025.9 | 1,676.7 | 1,741.7 | 763.4 | 991.4 | 18.7 | 773.5 | 30.2 | 2.9 | 24.2 | 0.0 | 12.0 | 384.4 | 265.6 | 8,933 | 1,489 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.2 | 94.6 | 75.7 | 43.2 | 56.8 | 1.0 | 35.3 | 2.4 | 0.1 | 1.5 | 0.0 | 0.5 | 18.0 | 14.9 | 350 | 58 |
| Cholesterol (mg) | 0.0 | 859.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859 | 143 |
| Copper (mg) | 0.0 | 1.2 | 0.2 | 0.9 | 0.8 | 1.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Cystine (g) | 0.0 | 1.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.9 | 31.5 | 6.9 | 9.2 | 0.1 | 19.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 6.3 | 2.7 | 88 | 15 |
| Folate (mcg) | 0.0 | 129.6 | 163.6 | 278.9 | 105.1 | 45.9 | 0.1 | 473.2 | 2.9 | 1.9 | 0.4 | 0.0 | 1.0 | 137.1 | 30.4 | 1,370 | 228 |
| Folate, DFE (mcg) | 0.0 | 129.6 | 163.6 | 278.9 | 105.1 | 45.9 | 0.1 | 473.2 | 2.9 | 1.9 | 0.4 | 0.0 | 1.0 | 137.1 | 30.4 | 1,370 | 228 |
| Folate, food (mcg) | 0.0 | 129.6 | 163.6 | 278.9 | 105.1 | 45.9 | 0.1 | 473.2 | 2.9 | 1.9 | 0.4 | 0.0 | 1.0 | 137.1 | 30.4 | 1,370 | 228 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 17.3 | n/a | 9.1 | 0.2 | n/a | 0.0 | n/a | n/a | 6.7 | 2.1 | 35 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 15.0 | n/a | 5.9 | 0.2 | n/a | 0.0 | n/a | n/a | 5.8 | 3.2 | 30 | 5 |
| Glutamic acid (g) | 0.0 | 16.3 | 2.7 | 4.2 | 1.2 | 3.2 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 31 | 5 |
| Glycine (g) | 0.0 | 5.5 | 0.5 | 1.1 | 0.3 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9 | 1 |
| Histidine (g) | 0.0 | 2.0 | 0.4 | 0.8 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.4 | 1.9 | 8.7 | 5.5 | 12.2 | 0.1 | 19.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.3 | 0.3 | 51 | 9 |
| Isoleucine (g) | 0.0 | 4.3 | 0.5 | 1.2 | 0.3 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 7.9 | 1.5 | 2.2 | 0.5 | 0.3 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 14 | 2 |
| Lysine (g) | 0.0 | 8.8 | 0.6 | 1.9 | 0.4 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 13 | 2 |
| Magnesium (mg) | 0.0 | 150.1 | 81.8 | 160.0 | 114.3 | 110.2 | 0.8 | 127.4 | 2.3 | 0.8 | 3.9 | 0.0 | 1.4 | 35.8 | 16.0 | 805 | 134 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.6 | 1.1 | 1.1 | 0.5 | 0.1 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 6 | 1 |
| Methionine (g) | 0.0 | 2.7 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 4.4 | 0.5 | 1.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.0 | 12.1 | 7.8 | 2.8 | 4.3 | 6.6 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.2 | 46 | 8 |
| Pantothenic acid (mg) | 0.0 | 2.1 | 1.3 | 0.8 | 0.3 | 1.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 4.0 | 0.6 | 1.5 | 0.3 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 1,664.4 | 313.5 | 493.7 | 210.3 | 183.6 | 4.6 | 473.2 | 4.1 | 1.4 | 3.6 | 0.0 | 2.6 | 77.5 | 46.4 | 3,479 | 580 |
| Phytosterols (mg) | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | 218.4 | n/a | 0.2 | 2.1 | 0.0 | 0.7 | n/a | 24.0 | 259 | 43 |
| Polyunsaturated Fat (g) | 0.6 | 0.9 | 1.7 | 0.6 | 0.5 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Potassium (mg) | 0.1 | 770.8 | 954.2 | 1,408.0 | 1,554.3 | 1,900.3 | 12.0 | 1,838.2 | 34.0 | 15.6 | 30.6 | 0.2 | 18.1 | 628.8 | 233.6 | 9,399 | 1,566 |
| Proline (g) | 0.0 | 4.3 | 1.2 | 1.2 | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Protein (g) | 0.0 | 92.8 | 13.7 | 27.6 | 9.1 | 8.4 | 0.2 | 20.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 3.0 | 1.8 | 177 | 30 |
| Retinol (mcg) | 0.0 | 368.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368 | 61 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.5 | 0.4 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.8 | 0.8 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Selenium (mcg) | 0.0 | 201.9 | 3.2 | 5.9 | 2.3 | 5.5 | 0.4 | 20.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.8 | 242 | 40 |
| Serine (g) | 0.0 | 3.8 | 0.6 | 1.5 | 0.4 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Sodium (mg) | 0.1 | 3,860.8 | 13.6 | 1,755.4 | 32.0 | 2,028.8 | 0.5 | 18.2 | 0.6 | 1.4 | 0.5 | 1,162.7 | 0.3 | 11.9 | 6.4 | 8,893 | 1,482 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 23.3 | 32.3 | 0.0 | 17.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 12.5 | 6.8 | 93 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.4 | 0.6 | 0.4 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Threonine (g) | 0.0 | 3.7 | 0.5 | 1.2 | 0.3 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 9.0 | n/a | n/a | 3.2 | 7.6 | 0.0 | 10.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 4.7 | 0.0 | 36 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.8 | n/a | n/a | n/a | 1.8 | n/a | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 4 | 1 |
| Total Fat (g) | 6.0 | 6.9 | 3.5 | 1.3 | 0.9 | 1.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.2 | 23 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | 0.5 | 0.8 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 4.3 | 0.8 | 1.4 | 0.4 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,227.8 | 0.0 | 18.3 | 5,389.7 | 1,579.0 | 0.3 | 6,879.6 | 14.5 | 202.4 | 12.6 | 0.0 | 374.5 | 9,330.4 | 3.2 | 25,032 | 4,172 |
| Vitamin A, RAE (mcg) | 0.0 | 368.3 | 0.0 | 0.0 | 269.7 | 82.6 | 0.0 | 345.8 | 0.6 | 10.1 | 0.6 | 0.0 | 18.7 | 467.9 | 0.0 | 1,564 | 261 |
| Vitamin B-12 (mcg) | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.8 | 0.3 | 1.3 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 29.1 | 12.3 | 1,108.6 | 72.5 | 0.9 | 51.0 | 8.7 | 0.8 | 0.0 | 0.0 | 0.7 | 380.5 | 11.8 | 1,677 | 280 |
| Vitamin D (IU) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 0.0 | 566.2 | 340.4 | 345.8 | 401.1 | 840.3 | 1.8 | 848.3 | 26.4 | 2.8 | 0.3 | 0.0 | 0.1 | 274.8 | 142.6 | 3,791 | 632 |
| Zinc (mg) | 0.0 | 6.6 | 1.7 | 2.5 | 1.4 | 1.6 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.