Nutritional Facts: Quick Chicken Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
4 tablespoons (0g)
asian-style dressing
2 tablespoons (36g)
soy sauce
2 (6g)
garlic cloves
1 cup (91g)
broccoli
2 cups (298g)
red bell peppers
2 cups (298g)
yellow bell peppers
8 ounces (227g)
sliced water chestnuts
4 (60g)
green onions
3 (183g)
carrots
1 cup (98g)
snow peas
Total 1 serving
Alanine (g) 5.6 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.2 0.1 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.1 0.0 0.2 0.1 0.1 n/a 0.1 0.2 0.1 8 2
Ash (g) 5.2 n/a 6.4 0.1 0.8 1.4 1.3 0.8 0.5 1.8 0.5 19 5
Aspartic acid (g) 9.1 n/a 0.3 0.0 0.3 0.8 0.4 n/a 0.1 0.3 0.2 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 n/a 7.2 10.9 42.8 20.9 32.8 9.1 43.2 60.4 42.1 292 73
Calories 517.6 n/a 21.6 8.9 30.9 92.4 80.5 113.4 19.2 75.0 41.2 1,001 250
Calories (kj) 2,165.6 n/a 90.4 37.4 128.3 384.4 333.8 476.3 81.0 316.6 172.5 4,186 1,047
Carbohydrates (g) 0.0 n/a 2.0 2.0 6.0 18.0 18.8 27.9 4.4 17.5 7.4 104 26
Cholesterol (mg) 290.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.1 0.1 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.3 0.1 2.4 6.3 2.7 5.7 1.6 5.1 2.5 27 7
Folate (mcg) 18.2 n/a 6.5 0.2 57.3 137.1 77.5 13.6 38.4 34.8 41.2 425 106
Folate, DFE (mcg) 18.2 n/a 6.5 0.2 57.3 137.1 77.5 13.6 38.4 34.8 41.2 425 106
Folate, food (mcg) 18.2 n/a 6.5 0.2 57.3 137.1 77.5 13.6 38.4 34.8 41.2 425 106
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.6 6.7 n/a n/a n/a 1.0 n/a 8 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 5.8 n/a n/a n/a 1.1 n/a 7 2
Glutamic acid (g) 14.3 n/a 0.9 0.0 0.5 0.6 0.4 n/a 0.2 0.7 0.4 18 5
Glycine (g) 4.3 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.1 5 1
Histidine (g) 3.6 n/a 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 4 1
Iron (mg) 1.7 n/a 0.9 0.1 0.7 1.3 1.4 2.0 0.9 0.5 2.0 11 3
Isoleucine (g) 4.7 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.2 5 1
Lactose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.0 n/a 0.3 0.0 0.1 0.1 0.2 n/a 0.1 0.2 0.2 9 2
Lysine (g) 9.3 n/a 0.3 0.0 0.1 0.1 0.1 n/a 0.1 0.2 0.2 10 3
Magnesium (mg) 118.0 n/a 14.4 1.5 19.1 35.8 35.8 11.3 12.0 22.0 23.5 293 73
Maltose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.2 0.3 0.3 0.4 0.1 0.3 0.2 2 1
Methionine (g) 2.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 47.4 n/a 1.4 0.0 0.6 2.9 2.7 0.8 0.3 1.8 0.6 58 15
Pantothenic acid (mg) 6.5 n/a 0.1 0.0 0.5 0.9 0.5 0.5 0.0 0.5 0.7 10 3
Phenylalanine (g) 3.9 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.1 5 1
Phosphorus (mg) 953.4 n/a 46.8 9.2 60.1 77.5 71.5 43.1 22.2 64.1 51.9 1,400 350
Polyunsaturated Fat (g) 1.8 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.2 0.1 2 1
Potassium (mg) 1,679.8 n/a 76.3 24.1 287.6 628.8 631.8 267.6 165.6 585.6 196.0 4,543 1,136
Proline (g) 3.1 n/a 0.3 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.1 4 1
Protein (g) 96.4 n/a 3.8 0.4 2.6 3.0 3.0 2.0 1.1 1.7 2.7 117 29
Retinol (mcg) 40.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 n/a 0.1 0.0 0.1 0.3 0.1 0.1 0.0 0.1 0.1 1 0
Saturated Fat (g) 2.6 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 3 1
Selenium (mcg) 145.3 n/a 0.3 0.9 2.3 0.3 0.9 1.6 0.4 0.2 0.7 153 38
Serine (g) 3.7 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.1 5 1
Sodium (mg) 526.6 n/a 2,011.0 1.0 30.0 11.9 6.0 18.1 9.6 126.3 3.9 2,744 686
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.6 n/a 3 1
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 6.6 n/a 7 2
Sugar (g) 0.0 n/a 0.6 0.1 1.5 12.5 n/a 5.6 1.4 8.7 3.9 34 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.1 1 0
Threonine (g) 4.3 n/a 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.3 0.1 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 0.7 4.7 n/a 1.1 0.3 1.2 0.4 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.2 0.4 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 11.8 n/a 0.0 0.0 0.3 0.9 0.6 0.1 0.1 0.4 0.2 15 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 4 1
Valine (g) 5.0 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.3 6 1
Vitamin A, IU (IU) 136.2 n/a 0.0 0.5 566.9 9,330.4 596.0 0.0 598.2 30,572.0 1,065.3 42,865 10,716
Vitamin A, RAE (mcg) 40.9 n/a 0.0 0.0 28.2 467.9 29.8 0.0 30.0 1,528.1 52.9 2,178 544
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 n/a 0.1 0.1 0.2 0.9 0.5 0.4 0.0 0.3 0.2 6 1
Vitamin C (mg) 5.4 n/a 0.0 1.9 81.2 380.5 546.8 2.9 11.3 10.8 58.8 1,100 275
Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 n/a 23.8 3.5 81.3 274.8 274.2 196.0 53.9 161.6 87.1 1,500 375
Zinc (mg) 2.6 n/a 0.2 0.1 0.4 0.7 0.5 0.9 0.2 0.4 0.3 6 2

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