Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 tablespoon (14g) olive oil |
15 ounces (425g) hominy |
15 ounces (332g) great northern beans |
14 ounces (427g) chicken broth |
9 ounces (255g) chicken breasts |
1/4 cup (61g) lime juice |
2 tablespoons (2g) fresh cilantro |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) black pepper |
1/2 cup (57g) colby-monterey jack cheese |
10 ounces (284g) salsa |
8 ounces (208g) corn tortilla chips |
1 to taste (0g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 1.2 | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1.4 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.3 | 1.7 | n/a | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1.2 | n/a | 7 | 2 |
| Ash (g) | 0.4 | 0.0 | 3.7 | 3.8 | 4.4 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 6.2 | 3.0 | n/a | 26 | 7 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.5 | 3.3 | n/a | 4.7 | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | 1.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 126.9 | n/a | 127 | 32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 0.1 | 42.5 | 225.7 | 17.1 | 28.1 | 8.5 | 1.3 | 4.9 | 2.5 | 421.5 | 76.5 | 361.9 | n/a | 1,216 | 304 |
| Calories | 44.0 | 119.3 | 306.2 | 391.6 | 68.3 | 438.9 | 15.1 | 0.5 | 2.0 | 1.4 | 210.7 | 76.5 | 1,017.1 | n/a | 2,692 | 673 |
| Calories (kj) | 182.6 | 499.4 | 1,280.1 | 1,639.5 | 286.1 | 1,837.2 | 62.9 | 1.9 | 8.2 | 6.0 | 882.5 | 326.0 | 4,253.6 | n/a | 11,266 | 2,817 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 49.9 | n/a | 50 | 12 |
| Carbohydrates (g) | 10.3 | 0.0 | 60.6 | 70.0 | 1.6 | 0.0 | 5.1 | 0.1 | 0.2 | 0.4 | 0.4 | 17.7 | 136.4 | n/a | 303 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.3 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 0.0 | 0.0 | n/a | 214 | 53 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 10.6 | 23.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 4.5 | 11.0 | n/a | 52 | 13 |
| Folate (mcg) | 20.9 | 0.0 | 4.3 | 338.5 | 8.5 | 10.2 | 6.1 | 1.2 | 0.1 | 0.1 | 10.2 | 11.3 | 41.6 | n/a | 453 | 113 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 4.3 | 338.5 | 8.5 | 10.2 | 6.1 | 1.2 | 0.1 | 0.1 | 10.2 | 11.3 | 41.6 | n/a | 453 | 113 |
| Folate, food (mcg) | 20.9 | 0.0 | 4.3 | 338.5 | 8.5 | 10.2 | 6.1 | 1.2 | 0.1 | 0.1 | 10.2 | 11.3 | 41.6 | n/a | 453 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 1.3 | 4.2 | n/a | 7.8 | 0.0 | n/a | n/a | 0.0 | 3.4 | n/a | 3.7 | n/a | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 2.6 | 7.1 | 0.9 | 1.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 1.3 | 4.8 | n/a | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.9 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.9 | 2.2 | n/a | 3.9 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 2.6 | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 4.4 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.5 | n/a | 8 | 2 |
| Magnesium (mg) | 11.0 | 0.0 | 68.0 | 165.9 | 4.3 | 63.8 | 4.8 | 0.5 | 1.9 | 1.0 | 15.3 | 42.5 | 303.7 | n/a | 683 | 171 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 1.0 | 0.1 | 1.0 | 9.7 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 0.1 | 14.1 | n/a | 41 | 10 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 2.3 | 5.9 | 25.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.6 | n/a | 37 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.7 | 0.9 | 0.1 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 31.9 | 0.0 | 148.8 | 547.6 | 128.1 | 444.0 | 8.5 | 1.0 | 2.6 | 0.9 | 250.9 | 87.9 | 416.0 | n/a | 2,068 | 517 |
| Phytosterols (mg) | 16.5 | 29.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 1.7 | 0.6 | 0.5 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 23.4 | n/a | 33 | 8 |
| Potassium (mg) | 160.6 | 0.1 | 38.3 | 1,297.6 | 367.2 | 561.4 | 70.8 | 10.4 | 9.4 | 7.6 | 45.8 | 842.0 | 447.2 | n/a | 3,858 | 965 |
| Proline (g) | 0.0 | 0.0 | 0.6 | 1.2 | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 1.9 | n/a | 8 | 2 |
| Protein (g) | 1.2 | 0.0 | 6.3 | 27.6 | 8.6 | 53.2 | 0.3 | 0.0 | 0.1 | 0.1 | 13.8 | 4.4 | 16.2 | n/a | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 0.0 | 0.0 | n/a | 170 | 42 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.9 | 0.5 | 0.5 | 0.7 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.1 | 5.8 | n/a | 27 | 7 |
| Selenium (mcg) | 0.6 | 0.0 | 12.8 | 13.6 | 0.0 | 42.4 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 2.6 | 13.9 | n/a | 94 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.9 | n/a | 5 | 1 |
| Sodium (mg) | 4.4 | 0.3 | 893.1 | 6.6 | 1,306.6 | 160.8 | 1.2 | 0.9 | 0.9 | 0.1 | 302.8 | 1,701.0 | 875.7 | n/a | 5,254 | 1,314 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.5 | 14.0 | n/a | 19 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 29.1 | n/a | 29 | 7 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 3 | 1 |
| Sugar (g) | 4.7 | 0.0 | 7.7 | n/a | 1.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8.7 | 2.1 | n/a | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.8 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.2 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.3 | 8.9 | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 13.5 | 3.7 | 1.5 | 2.4 | 23.6 | 0.0 | 0.0 | 0.1 | 0.0 | 17.1 | 0.5 | 48.6 | n/a | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1.1 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 1.4 | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.8 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 4.3 | 3.3 | 0.0 | 211.8 | 30.3 | 135.0 | 6.7 | 3.1 | 434.5 | 827.8 | 6.2 | n/a | 1,665 | 416 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 1.2 | 6.7 | 0.3 | 0.2 | 111.9 | 42.5 | 0.0 | n/a | 224 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 3 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 18.2 | 0.5 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 37 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | n/a | 53 | 13 |
| Water (g) | 98.0 | 0.0 | 351.0 | 229.0 | 409.7 | 177.2 | 54.9 | 1.8 | 0.0 | 0.1 | 23.2 | 254.8 | 3.8 | n/a | 1,604 | 401 |
| Zinc (mg) | 0.2 | 0.0 | 4.5 | 2.9 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 5.1 | n/a | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.