Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 cup (83g) granny smith apples |
1/4 cup (25g) celery |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (15g) fresh lime juice |
3 1/2 cups (0g) reduced-fat chicken broth |
1 cup (192g) dried red lentils |
1 cup (160g) onions |
1 1/2 cups (0g) light coconut milk |
3 tablespoons (48g) tomato paste |
1 teaspoon (2g) fresh ginger |
1/2 teaspoon (1g) cumin |
1/8 teaspoon (0g) turmeric |
1 teaspoon (5g) fresh lime juice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 5.1 | 0.6 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.5 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 5.0 | 10.1 | 0.7 | 2.0 | n/a | 107.5 | 36.8 | n/a | 17.3 | 0.3 | 9.8 | 0.5 | 0.7 | n/a | n/a | 191 | 48 |
| Calories | 43.4 | 4.0 | 0.2 | 3.6 | n/a | 677.8 | 64.0 | n/a | 39.5 | 1.6 | 3.9 | 1.0 | 1.3 | n/a | n/a | 840 | 210 |
| Calories (kj) | 181.8 | 16.9 | 1.0 | 15.1 | n/a | 2,835.8 | 265.6 | n/a | 165.2 | 6.7 | 16.5 | 4.1 | 5.4 | n/a | n/a | 3,514 | 878 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.5 | 0.7 | 0.0 | 1.2 | n/a | 115.4 | 14.9 | n/a | 9.1 | 0.4 | 0.5 | 0.2 | 0.4 | n/a | n/a | 154 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 0.4 | 0.0 | 0.1 | n/a | 58.6 | 2.7 | n/a | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 66 | 16 |
| Folate (mcg) | 2.5 | 9.1 | 0.6 | 1.5 | n/a | 919.7 | 30.4 | n/a | 5.8 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | 970 | 243 |
| Folate, DFE (mcg) | 2.5 | 9.1 | 0.6 | 1.5 | n/a | 919.7 | 30.4 | n/a | 5.8 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | 970 | 243 |
| Folate, food (mcg) | 2.5 | 9.1 | 0.6 | 1.5 | n/a | 919.7 | 30.4 | n/a | 5.8 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | 970 | 243 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.9 | 0.1 | n/a | 0.1 | n/a | 0.5 | 2.1 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 3.2 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.7 | 0.4 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 14.5 | 0.3 | n/a | 1.4 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 4.2 | 2.8 | 0.3 | 1.2 | n/a | 234.2 | 16.0 | n/a | 20.2 | 0.9 | 3.8 | 0.5 | 0.4 | n/a | n/a | 284 | 71 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5.0 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 9.2 | 6.1 | 0.5 | 2.0 | n/a | 865.9 | 46.4 | n/a | 40.0 | 0.7 | 5.2 | 0.7 | 0.7 | n/a | n/a | 977 | 244 |
| Phytosterols (mg) | 10.0 | 1.5 | 0.1 | n/a | n/a | n/a | 24.0 | n/a | n/a | 0.3 | 0.7 | 0.2 | n/a | n/a | n/a | 37 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 89.2 | 65.7 | 5.2 | 17.0 | n/a | 1,833.6 | 233.6 | n/a | 488.4 | 8.3 | 18.8 | 6.9 | 6.1 | n/a | n/a | 2,773 | 693 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 49.5 | 1.8 | n/a | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 54 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15.9 | 0.8 | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.8 | 20.2 | 0.5 | 0.3 | n/a | 11.5 | 6.4 | n/a | 380.5 | 0.3 | 1.8 | 0.1 | 0.1 | n/a | n/a | 422 | 106 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.7 | 0.0 | n/a | 0.1 | n/a | 2.8 | 1.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Sugar (g) | 8.7 | 0.5 | 0.0 | 0.2 | n/a | 3.9 | 6.8 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 45.0 | 113.4 | 67.5 | 7.3 | n/a | 74.9 | 3.2 | n/a | 734.5 | 0.0 | 13.3 | 0.0 | 2.6 | n/a | n/a | 1,062 | 265 |
| Vitamin A, RAE (mcg) | 2.5 | 5.6 | 3.4 | 0.3 | n/a | 3.8 | 0.0 | n/a | 36.6 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 53 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 3.8 | 0.8 | 0.3 | 4.4 | n/a | 8.4 | 11.8 | n/a | 10.5 | 0.1 | 0.1 | 0.1 | 1.6 | n/a | n/a | 42 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 71.3 | 24.1 | 0.9 | 13.2 | n/a | 20.0 | 142.6 | n/a | 35.4 | 1.6 | 0.1 | 0.0 | 4.8 | n/a | n/a | 314 | 78 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.