Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (288g) dry lentils |
1/2 lb (228g) fresh mushrooms |
1 small (74g) green peppers |
1 stalk (40g) celery |
1 small (50g) carrots |
2 (6g) garlic cloves |
1 small (70g) onions |
1 cup (117g) walnuts |
1 tablespoon (14g) margarine |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) dry mustard |
2 tablespoons (32g) tomato paste |
1/4 cup (20g) rolled oats |
2 (100g) eggs |
1 dash (0g) Worcestershire sauce |
5 slices (140g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 3.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 1.3 | 11 | 2 |
| Ash (g) | 7.7 | 1.9 | 0.3 | 0.3 | 0.5 | 0.1 | 0.2 | 2.1 | 0.3 | 3.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.4 | 1.1 | 0.0 | 5.5 | 25 | 5 |
| Aspartic acid (g) | 8.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | n/a | 2.2 | 15 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 161.3 | 6.8 | 7.4 | 16.0 | 16.5 | 10.9 | 16.1 | 114.7 | 4.2 | 0.7 | 2.5 | 8.9 | 2.7 | 11.6 | 10.5 | 56.0 | 0.3 | 1,009.4 | 1,456 | 291 |
| Calories | 1,016.6 | 50.1 | 14.8 | 6.4 | 20.5 | 8.9 | 28.0 | 765.2 | 101.4 | 0.0 | 1.4 | 7.6 | 5.1 | 26.3 | 76.7 | 143.0 | 0.2 | 564.2 | 2,837 | 567 |
| Calories (kj) | 4,253.8 | 211.6 | 62.2 | 26.8 | 86.5 | 37.4 | 116.2 | 3,203.5 | 424.0 | 0.0 | 6.0 | 31.8 | 21.3 | 110.1 | 321.2 | 599.0 | 0.9 | 2,357.6 | 11,870 | 2,374 |
| Campesterol | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Carbohydrates (g) | 173.0 | 7.4 | 3.4 | 1.2 | 4.8 | 2.0 | 6.5 | 16.0 | 0.1 | 0.0 | 0.4 | 1.3 | 0.3 | 6.1 | 13.7 | 0.7 | 0.1 | 1.8 | 239 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 147.0 | 519 | 104 |
| Copper (mg) | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 87.8 | 2.3 | 1.3 | 0.6 | 1.4 | 0.1 | 1.2 | 7.8 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 1.3 | 2.0 | 0.0 | 0.0 | 0.0 | 107 | 21 |
| Folate (mcg) | 1,379.5 | 38.7 | 7.4 | 14.4 | 9.5 | 0.2 | 13.3 | 114.7 | 0.1 | 0.0 | 0.1 | 0.8 | 1.6 | 3.9 | 6.5 | 47.0 | 0.0 | 25.2 | 1,663 | 333 |
| Folate, DFE (mcg) | 1,379.5 | 38.7 | 7.4 | 14.4 | 9.5 | 0.2 | 13.3 | 114.7 | 0.1 | 0.0 | 0.1 | 0.8 | 1.6 | 3.9 | 6.5 | 47.0 | 0.0 | 25.2 | 1,663 | 333 |
| Folate, food (mcg) | 1,379.5 | 38.7 | 7.4 | 14.4 | 9.5 | 0.2 | 13.3 | 114.7 | 0.1 | 0.0 | 0.1 | 0.8 | 1.6 | 3.9 | 6.5 | 47.0 | 0.0 | 25.2 | 1,663 | 333 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.8 | 0.4 | 0.8 | 0.2 | 0.3 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.4 | 0.9 | 0.2 | 0.3 | n/a | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.4 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 11.5 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 1.7 | n/a | 8.5 | 28 | 6 |
| Glycine (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.6 | 6 | 1 |
| Histidine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.7 | 1.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 3.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 1.0 | 0.9 | 1.8 | 0.0 | 1.0 | 32 | 6 |
| Isoleucine (g) | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 2.2 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 5.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 3.3 | 12 | 2 |
| Lysine (g) | 5.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 2.9 | 10 | 2 |
| Magnesium (mg) | 351.4 | 20.5 | 7.4 | 4.4 | 6.0 | 1.5 | 7.0 | 184.9 | 0.4 | 0.0 | 1.0 | 4.0 | 3.7 | 13.5 | 27.9 | 12.0 | 0.0 | 39.2 | 685 | 137 |
| Maltose (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Manganese (mg) | 3.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 4.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 9 | 2 |
| Methionine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 5.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 3.7 | 0.0 | 13.1 | 34 | 7 |
| Niacin (mg) | 7.5 | 8.2 | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | 20 | 4 |
| Pantothenic acid (mg) | 6.2 | 3.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 0.6 | 13 | 3 |
| Phenylalanine (g) | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1.8 | 8 | 2 |
| Phosphorus (mg) | 1,298.9 | 195.7 | 14.8 | 9.6 | 17.5 | 9.2 | 20.3 | 404.8 | 3.2 | 0.0 | 0.9 | 8.1 | 8.3 | 26.6 | 83.0 | 198.0 | 0.2 | 716.8 | 3,016 | 603 |
| Phytosterols | n/a | n/a | 6.7 | 2.4 | n/a | n/a | 10.5 | 84.2 | 20.6 | 0.0 | 0.5 | 2.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | 128 | 26 |
| Polyunsaturated Fat (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 55.2 | 2.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 1.9 | 0.0 | 1.3 | 64 | 13 |
| Potassium (mg) | 2,750.4 | 723.5 | 129.5 | 104.0 | 160.0 | 24.1 | 102.2 | 516.0 | 5.9 | 0.2 | 7.6 | 52.7 | 7.4 | 325.6 | 73.3 | 138.0 | 2.2 | 137.2 | 5,260 | 1,052 |
| Proline (g) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 3.9 | 9 | 2 |
| Protein (g) | 74.3 | 7.0 | 0.6 | 0.3 | 0.5 | 0.4 | 0.8 | 17.8 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 1.4 | 2.7 | 12.6 | 0.0 | 34.9 | 154 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 361.2 | 629 | 126 |
| Riboflavin (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 29.5 | 43 | 9 |
| Selenium (mcg) | 23.9 | 21.2 | 0.0 | 0.2 | 0.1 | 0.9 | 0.4 | 5.7 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 1.7 | 5.9 | 30.7 | 0.0 | 19.5 | 113 | 23 |
| Serine (g) | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 2.0 | 8 | 2 |
| Sodium (mg) | 17.3 | 11.4 | 2.2 | 32.0 | 34.5 | 1.0 | 2.8 | 2.3 | 133.0 | 1,162.7 | 0.1 | 44.3 | 0.1 | 253.7 | 1.2 | 142.0 | 2.7 | 869.4 | 2,713 | 543 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 11.7 | n/a | n/a | n/a | 13 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 4.2 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.7 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 10 | 2 |
| Sugar (g) | 5.8 | 4.5 | 1.8 | 0.7 | 2.4 | 0.1 | 3.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.9 | 0.2 | 0.4 | 0.0 | 0.7 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 1.0 | 0.1 | 1.4 | 0.1 | 1.1 | 0.0 | 0.4 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 38 | 8 |
| Total Fat (g) | 3.1 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 76.3 | 11.4 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 1.3 | 9.5 | 0.0 | 46.4 | 150 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.7 | 5 | 1 |
| Valine (g) | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 2.3 | 9 | 2 |
| Vitamin A, IU (IU) | 112.3 | 0.0 | 273.8 | 179.6 | 8,353.0 | 0.5 | 1.4 | 23.4 | 504.4 | 0.0 | 3.1 | 800.6 | 0.3 | 489.6 | 0.0 | 540.0 | 0.2 | 1,402.8 | 12,685 | 2,537 |
| Vitamin A, RAE (mcg) | 5.8 | 0.0 | 13.3 | 8.8 | 417.5 | 0.0 | 0.0 | 1.2 | 115.5 | 0.0 | 0.2 | 40.0 | 0.0 | 24.4 | 0.0 | 160.0 | 0.0 | 371.0 | 1,158 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.2 | 2 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 12.7 | 4.8 | 59.5 | 1.2 | 3.0 | 1.9 | 5.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 19 |
| Vitamin D (IU) | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 33.6 | 132 | 26 |
| Water (g) | 30.0 | 210.3 | 69.5 | 38.2 | 44.1 | 3.5 | 62.4 | 4.8 | 2.2 | 0.0 | 0.1 | 0.3 | 0.1 | 23.6 | 2.2 | 76.2 | 0.2 | 51.5 | 619 | 124 |
| Zinc (mg) | 13.8 | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 1.3 | 0.0 | 4.4 | 26 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.