Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 tablespoons (108g) olive oil |
12 (36g) garlic cloves |
3 cups (720g) chickpeas |
2 1/2 quarts (2,370g) water |
1 teaspoon (2g) cumin |
1 teaspoon (2g) ground coriander |
2 (122g) carrots |
2 (220g) onions |
6 (240g) celery ribs |
1 (48g) lemons, juice of |
4 tablespoons (4g) fresh cilantro |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 3.4 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.5 | 11.6 | 2.4 | 0.2 | 0.1 | 1.2 | 0.8 | 1.8 | 0.1 | 0.1 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 4.2 | n/a | n/a | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.1 | 65.2 | 230.4 | 71.1 | 19.6 | 12.8 | 40.3 | 50.6 | 96.0 | 2.9 | 2.7 | n/a | 592 | 148 |
| Calories | 954.7 | 53.6 | 856.8 | 0.0 | 7.9 | 5.4 | 50.0 | 88.0 | 38.4 | 10.6 | 0.9 | n/a | 2,066 | 517 |
| Calories (kj) | 3,994.9 | 224.3 | 3,578.4 | 0.0 | 32.9 | 22.4 | 211.1 | 365.2 | 160.8 | 43.7 | 3.8 | n/a | 8,637 | 2,159 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.9 | 162.8 | 0.0 | 0.9 | 1.0 | 11.7 | 20.5 | 7.1 | 3.3 | 0.1 | n/a | 219 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 31.7 | 0.0 | 0.2 | 0.8 | 3.4 | 3.7 | 3.8 | 0.1 | 0.1 | n/a | 45 | 11 |
| Folate (mcg) | 0.0 | 1.1 | 482.4 | 0.0 | 0.2 | 0.0 | 23.2 | 41.8 | 86.4 | 9.6 | 2.5 | n/a | 647 | 162 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 482.4 | 0.0 | 0.2 | 0.0 | 23.2 | 41.8 | 86.4 | 9.6 | 2.5 | n/a | 647 | 162 |
| Folate, food (mcg) | 0.0 | 1.1 | 482.4 | 0.0 | 0.2 | 0.0 | 23.2 | 41.8 | 86.4 | 9.6 | 2.5 | n/a | 647 | 162 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.8 | 1.2 | 0.5 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 4.3 | 1.3 | 0.5 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 6.2 | n/a | n/a | n/a | 0.4 | 0.6 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.6 | 0.6 | 9.7 | 0.0 | 1.4 | 0.3 | 0.4 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 2.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 9.0 | 208.8 | 23.7 | 7.7 | 5.9 | 14.6 | 22.0 | 26.4 | 2.9 | 1.0 | n/a | 322 | 81 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 4.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 1.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 81 | 20 |
| Niacin (mg) | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 2.2 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 55.1 | 648.0 | 0.0 | 10.5 | 7.4 | 42.7 | 63.8 | 57.6 | 3.8 | 1.9 | n/a | 891 | 223 |
| Phytosterols (mg) | 238.7 | n/a | n/a | n/a | 1.4 | 0.8 | n/a | 33.0 | 14.4 | n/a | 0.2 | n/a | 289 | 72 |
| Polyunsaturated Fat (g) | 11.4 | 0.1 | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 1.1 | 144.4 | 1,238.4 | 23.7 | 37.5 | 22.8 | 390.4 | 321.2 | 624.0 | 49.4 | 20.8 | n/a | 2,874 | 718 |
| Proline (g) | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 2.3 | 35.6 | 0.0 | 0.4 | 0.2 | 1.1 | 2.4 | 1.7 | 0.2 | 0.1 | n/a | 44 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 16 | 4 |
| Selenium (mcg) | 0.0 | 5.1 | 20.2 | 0.0 | 0.1 | 0.5 | 0.1 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Serine (g) | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 2.2 | 6.1 | 2,152.8 | 71.1 | 3.5 | 0.6 | 84.2 | 8.8 | 192.0 | 0.5 | 1.8 | n/a | 2,524 | 631 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 2.2 | 0.3 | 0.2 | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 5.8 | 9.3 | 4.4 | 1.2 | 0.0 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 15.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 108.0 | 0.2 | 8.2 | 0.0 | 0.5 | 0.3 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 118 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 151.2 | 0.0 | 26.7 | 0.0 | 20,381.3 | 4.4 | 1,077.6 | 2.9 | 269.9 | n/a | 21,917 | 5,479 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.2 | 0.0 | 1.3 | 0.0 | 1,018.7 | 0.0 | 52.8 | 0.0 | 13.5 | n/a | 1,094 | 273 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 3.4 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.2 | 27.4 | 0.0 | 0.2 | 0.4 | 7.2 | 16.3 | 7.4 | 18.6 | 1.1 | n/a | 90 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 21.1 | 501.8 | 2,367.6 | 0.2 | 0.2 | 107.7 | 196.0 | 229.0 | 44.3 | 3.7 | n/a | 3,472 | 868 |
| Zinc (mg) | 0.0 | 0.4 | 7.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 9 | 2 |
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