Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 (540g) poblano chiles |
1/4 cup (31g) flour |
3 (369g) tomatoes |
1/2 cup (73g) raisins |
1/2 cup (69g) almonds |
2 tablespoons (20g) onions |
1/2 teaspoon (1g) garlic |
1 teaspoon (2g) cumin powder |
1/2 teaspoon (0g) coriander powder |
1/2 cup (93g) white rice |
2 cups (264g) Mexican blend cheese |
16 ounces (454g) picante sauce |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.6 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.1 | 0.1 | 0.3 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.8 | n/a | 5 | 0 |
Ash (g) | 3.2 | 0.1 | 1.8 | 1.3 | 2.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 15.5 | 9.8 | 35 | 3 |
Aspartic acid (g) | 1.5 | 0.1 | 0.5 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3.5 | n/a | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 97.2 | 4.7 | 36.9 | 36.3 | 184.2 | 4.6 | 2.5 | 19.6 | 3.7 | 10.2 | 1,795.2 | 122.5 | 2,318 | 193 |
Calories | 216.0 | 113.8 | 66.4 | 216.8 | 410.6 | 8.0 | 2.1 | 7.9 | 0.8 | 342.3 | 984.7 | 122.5 | 2,492 | 208 |
Calories (kj) | 901.8 | 475.9 | 273.1 | 907.7 | 1,718.1 | 33.2 | 8.7 | 32.9 | 3.5 | 1,431.9 | 4,121.0 | 521.6 | 10,430 | 869 |
Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 51.1 | 23.8 | 14.4 | 57.4 | 14.6 | 1.9 | 0.5 | 0.9 | 0.2 | 75.6 | 12.2 | 28.4 | 281 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.2 | 0.0 | 277 | 23 |
Copper (mg) | 0.9 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 3 | 0 |
Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 8.1 | 0.8 | 4.4 | 2.7 | 7.5 | 0.3 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 7.3 | 34 | 3 |
Folate (mcg) | 124.2 | 57.2 | 55.4 | 3.6 | 36.6 | 3.8 | 0.0 | 0.2 | 0.8 | 6.5 | 2.6 | 18.1 | 309 | 26 |
Folate, DFE (mcg) | 124.2 | 90.9 | 55.4 | 3.6 | 36.6 | 3.8 | 0.0 | 0.2 | 0.8 | 6.5 | 2.6 | 18.1 | 343 | 29 |
Folate, food (mcg) | 124.2 | 9.1 | 55.4 | 3.6 | 36.6 | 3.8 | 0.0 | 0.2 | 0.8 | 6.5 | 2.6 | 18.1 | 261 | 22 |
Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 4 |
Fructose | n/a | n/a | 5.1 | 21.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.6 | 20.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
Glutamic acid (g) | 1.4 | 1.1 | 1.6 | 0.1 | 3.5 | 0.1 | 0.0 | n/a | n/a | 1.2 | 12.6 | n/a | 22 | 2 |
Glycine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | 3 | 0 |
Histidine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.8 | n/a | 3 | 0 |
Iron (mg) | 6.5 | 1.5 | 1.0 | 1.4 | 2.6 | 0.0 | 0.0 | 1.4 | 0.1 | 1.5 | 1.2 | 2.1 | 19 | 2 |
Isoleucine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.8 | n/a | 4 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | 0.2 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 5.3 | n/a | 8 | 1 |
Lysine (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.8 | n/a | 5 | 0 |
Magnesium (mg) | 135.0 | 6.9 | 40.6 | 23.2 | 193.9 | 2.0 | 0.4 | 7.7 | 2.1 | 21.3 | 73.9 | 68.0 | 575 | 48 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.2 | 0.4 | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.5 | 5 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 22.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 22.5 | 0.1 | 46 | 4 |
Niacin (mg) | 5.1 | 1.8 | 2.2 | 0.6 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.3 | 15 | 1 |
Pantothenic acid (mg) | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3.0 | n/a | 5 | 0 |
Phosphorus (mg) | 248.4 | 33.8 | 88.6 | 73.2 | 324.3 | 5.8 | 2.1 | 10.5 | 1.4 | 65.7 | 1,172.2 | 140.6 | 2,167 | 181 |
Phytosterols | n/a | n/a | 25.8 | n/a | 87.6 | 3.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 118 | 10 |
Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.3 | 0.0 | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.4 | 0.5 | 13 | 1 |
Potassium (mg) | 1,836.0 | 33.4 | 874.5 | 543.0 | 491.3 | 29.2 | 5.6 | 37.5 | 13.4 | 71.2 | 229.7 | 1,347.2 | 5,512 | 459 |
Proline (g) | 0.5 | 0.4 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 5.7 | n/a | 8 | 1 |
Protein (g) | 10.8 | 3.2 | 3.2 | 2.2 | 14.5 | 0.2 | 0.1 | 0.4 | 0.1 | 6.3 | 56.6 | 7.0 | 105 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169.0 | 0.0 | 169 | 14 |
Riboflavin (mg) | 0.5 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 50.2 | 0.1 | 54 | 4 |
Selenium (mcg) | 2.7 | 10.6 | 0.0 | 0.4 | 1.6 | 0.1 | 0.2 | 0.1 | 0.1 | 14.0 | 38.3 | 4.1 | 72 | 6 |
Serine (g) | 0.4 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3.1 | n/a | 5 | 0 |
Sodium (mg) | 37.8 | 0.6 | 18.5 | 8.0 | 233.9 | 0.8 | 0.2 | 3.5 | 0.6 | 6.5 | 2,985.8 | 2,721.6 | 6,018 | 501 |
Starch | n/a | n/a | 0.0 | 2.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.2 | 10 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.3 | 3.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sugar (g) | 27.5 | 0.1 | 9.7 | 42.9 | 3.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 13.9 | 111 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.9 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 3.7 | 0.0 | 2.0 | 0.1 | 16.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 5.4 | 28 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.1 | 0.3 | 0.7 | 0.3 | 35.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 79.1 | 0.7 | 119 | 10 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.1 | n/a | 4 | 0 |
Valine (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3.5 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 6,366.6 | 0.0 | 3,073.8 | 0.0 | 0.7 | 0.4 | 0.1 | 26.7 | 17.6 | 0.0 | 580.8 | 1,324.5 | 11,391 | 949 |
Vitamin A, RAE (mcg) | 318.6 | 0.0 | 155.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 169.0 | 68.0 | 713 | 59 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 3 | 0 |
Vitamin C (mg) | 1,309.5 | 0.0 | 50.6 | 1.7 | 0.0 | 1.5 | 0.4 | 0.2 | 1.7 | 0.0 | 0.0 | 8.6 | 1,374 | 115 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 0.0 | 58 | 5 |
Water (g) | 473.8 | 3.7 | 348.8 | 11.2 | 1.7 | 17.8 | 0.8 | 0.2 | 0.0 | 9.7 | 100.5 | 407.7 | 1,376 | 115 |
Zinc (mg) | 1.6 | 0.2 | 0.6 | 0.2 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 7.8 | 1.7 | 16 | 1 |
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