Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (23g) Dijon mustard |
1/4 cup (61g) fresh lemon juice |
5 tablespoons (68g) olive oil |
3/4 teaspoon (5g) kosher salt |
1/2 teaspoon (1g) black pepper |
2 (272g) Hass avocadoes |
1 (48g) lemons, juice of |
1 bunch (0g) arugula |
1 1/2 lbs (680g) cooked lobster meat |
1 pint (298g) cherry tomatoes |
1 1/2 teaspoons (9g) kosher salt |
1/2 teaspoon (1g) ground black pepper |
1/2 lb (227g) lean bacon |
3/4 cup (101g) Stilton cheese |
8 (456g) rolls |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6.9 | 0.1 | 0.0 | 0.0 | 1.7 | 0.7 | 1.5 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 11.9 | 0.1 | 0.0 | 0.0 | 1.7 | 0.7 | 1.6 | 16 | 2 |
| Ash (g) | 0.8 | 0.1 | 0.0 | 4.5 | 0.1 | 4.5 | 0.1 | n/a | 14.6 | 1.5 | 9.0 | 0.1 | 5.7 | 5.2 | 9.1 | 55 | 7 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 12.5 | 0.4 | 0.0 | 0.0 | 2.5 | 1.5 | 2.0 | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 206.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 207 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.1 | 3.7 | 0.7 | 1.1 | 5.1 | 35.4 | 2.9 | n/a | 653.2 | 29.8 | 2.2 | 5.1 | 13.6 | 534.6 | 433.2 | 1,733 | 217 |
| Calories | 15.1 | 13.4 | 596.7 | 0.0 | 2.9 | 454.2 | 10.6 | n/a | 605.5 | 53.6 | 0.0 | 2.9 | 1,038.7 | 357.4 | 1,336.1 | 4,487 | 561 |
| Calories (kj) | 62.6 | 55.5 | 2,496.8 | 0.0 | 12.1 | 1,895.8 | 43.7 | n/a | 2,531.0 | 220.5 | 0.0 | 12.1 | 4,349.9 | 1,495.5 | 5,590.6 | 18,766 | 2,346 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Carbohydrates (g) | 1.2 | 4.2 | 0.0 | 0.0 | 0.7 | 23.5 | 3.3 | n/a | 0.0 | 11.6 | 0.0 | 0.7 | 1.5 | 2.4 | 240.3 | 289 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 993.4 | 0.0 | 0.0 | 0.0 | 154.2 | 75.9 | 0.0 | 1,224 | 153 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 10.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 12 | 2 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 3 | 0 |
| Dietary Fiber (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 18.5 | 0.1 | n/a | 0.0 | 3.6 | 0.0 | 0.3 | 0.0 | 0.0 | 10.5 | 34 | 4 |
| Folate (mcg) | 1.6 | 12.2 | 0.0 | 0.0 | 0.2 | 242.1 | 9.6 | n/a | 74.8 | 44.7 | 0.0 | 0.2 | 4.5 | 36.5 | 433.2 | 860 | 107 |
| Folate, DFE (mcg) | 1.6 | 12.2 | 0.0 | 0.0 | 0.2 | 242.1 | 9.6 | n/a | 74.8 | 44.7 | 0.0 | 0.2 | 4.5 | 36.5 | 688.6 | 1,115 | 139 |
| Folate, food (mcg) | 1.6 | 12.2 | 0.0 | 0.0 | 0.2 | 242.1 | 9.6 | n/a | 74.8 | 44.7 | 0.0 | 0.2 | 4.5 | 36.5 | 68.4 | 495 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 364.8 | 365 | 46 |
| Fructose (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 19.1 | 1.3 | 0.0 | 0.0 | 3.9 | 5.2 | 15.1 | 46 | 6 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 8.6 | 0.1 | 0.0 | 0.0 | 1.8 | 0.4 | 1.6 | 13 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 1.0 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 2.0 | 0.8 | 0.0 | 0.1 | 1.1 | 0.3 | 15.0 | 22 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5.7 | 0.1 | 0.0 | 0.0 | 1.2 | 1.1 | 1.7 | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 9.4 | 0.1 | 0.0 | 0.0 | 2.0 | 1.9 | 3.2 | 17 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 9.7 | 0.1 | 0.0 | 0.0 | 2.2 | 1.9 | 1.1 | 15 | 2 |
| Magnesium (mg) | 11.0 | 3.7 | 0.0 | 0.0 | 2.0 | 78.9 | 2.9 | n/a | 292.6 | 32.8 | 0.1 | 2.0 | 27.2 | 23.3 | 123.1 | 599 | 75 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.8 | 5 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 49.2 | 0.0 | 0.0 | 26.7 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 45.5 | 7.9 | 5.2 | 137 | 17 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 12.5 | 1.8 | 0.0 | 0.0 | 8.7 | 1.0 | 19.3 | 49 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | n/a | 11.3 | 0.3 | 0.0 | 0.0 | 1.2 | 1.8 | 1.9 | 21 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5.3 | 0.1 | 0.0 | 0.0 | 1.0 | 1.1 | 2.2 | 10 | 1 |
| Phosphorus (mg) | 23.9 | 4.9 | 0.0 | 0.0 | 1.8 | 146.9 | 3.8 | n/a | 1,258.7 | 71.5 | 0.0 | 1.8 | 426.4 | 391.8 | 456.0 | 2,788 | 348 |
| Phytosterols | n/a | n/a | 149.2 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 20.9 | 0.0 | 1.1 | n/a | n/a | n/a | 172 | 22 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 7.1 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 10.9 | 0.8 | 7.8 | 34 | 4 |
| Potassium (mg) | 31.1 | 62.8 | 0.7 | 0.4 | 15.3 | 1,379.0 | 49.4 | n/a | 1,564.9 | 706.3 | 0.7 | 15.3 | 471.7 | 259.2 | 492.5 | 5,049 | 631 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 1.4 | 2.1 | 5.0 | 15 | 2 |
| Protein (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 5.3 | 0.2 | n/a | 129.3 | 2.6 | 0.0 | 0.1 | 26.3 | 21.7 | 45.1 | 232 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 24.9 | 194.4 | 0.0 | 226 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 1.5 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 9.3 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 34.0 | 18.9 | 2.8 | 72 | 9 |
| Selenium (mcg) | 7.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 497.4 | 0.0 | 0.0 | 0.1 | 45.8 | 14.7 | 178.3 | 745 | 93 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.1 | 2.2 | 10 | 1 |
| Sodium (mg) | 255.4 | 0.6 | 1.4 | 1,744.1 | 0.2 | 21.8 | 0.5 | n/a | 3,306.7 | 14.9 | 3,488.2 | 0.2 | 1,889.2 | 1,412.4 | 2,480.6 | 14,616 | 1,827 |
| Starch (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | n/a | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.5 | 8.1 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 2.2 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.8 | 1.3 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 9.7 | 0.0 | 0.0 | 5.4 | 0.1 | n/a | 6.8 | 1.6 | 0.0 | 0.0 | 0.6 | 0.3 | 1.9 | 27 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.6 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.9 | 0.1 | 67.5 | 0.0 | 0.0 | 41.9 | 0.1 | n/a | 5.9 | 0.6 | 0.0 | 0.0 | 102.1 | 29.1 | 19.6 | 268 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 1.3 | 8 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5.8 | 0.1 | 0.0 | 0.0 | 1.4 | 1.6 | 2.0 | 11 | 1 |
| Vitamin A, IU (IU) | 16.0 | 3.7 | 0.0 | 0.0 | 6.3 | 399.8 | 2.9 | n/a | 27.2 | 2,482.3 | 0.0 | 6.3 | 83.9 | 772.5 | 0.0 | 3,801 | 475 |
| Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 19.0 | 0.0 | n/a | 6.8 | 125.2 | 0.0 | 0.3 | 24.9 | 200.5 | 0.0 | 378 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.3 | 23.6 | 0.0 | 0.0 | 0.0 | 23.9 | 18.6 | n/a | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 142.9 | 21.3 | 0.0 | 171 | 21 |
| Water (g) | 18.6 | 56.3 | 0.0 | 0.0 | 0.1 | 196.7 | 44.3 | n/a | 531.5 | 281.7 | 0.0 | 0.1 | 91.2 | 42.9 | 141.4 | 1,405 | 176 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 27.6 | 0.5 | 0.0 | 0.0 | 2.7 | 2.7 | 4.3 | 40 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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