Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1/2 (55g) onions |
1 (3g) garlic cloves |
1/2 (7g) jalapenos |
1/4 ounce (7g) taco seasoning |
4 (96g) corn tortillas |
7 1/2 ounces (213g) refried beans |
7 1/2 ounces (154g) black beans |
1 cup (36g) lettuce |
1/2 (101g) avocados |
1 to taste (0g) cilantro |
2 tablespoons (24g) sour cream |
1/8 cup (20g) onions |
1 teaspoon (5g) lemon juice |
1 cup (259g) salsa |
1 cup (113g) cheese |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 6 | 3 |
| Ash (g) | 2.1 | 0.2 | 0.0 | 0.0 | 2.7 | 0.9 | 4.3 | 1.8 | 0.2 | 1.6 | n/a | 0.2 | 0.1 | 0.0 | 5.6 | 5.0 | 1.0 | 26 | 13 |
| Aspartic acid (g) | 3.8 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.4 | 1.6 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.3 | 9 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 12.7 | 5.4 | 0.8 | n/a | 77.8 | 70.2 | 41.5 | 13.0 | 12.1 | n/a | 26.4 | 4.6 | 0.3 | 69.9 | 561.6 | 126.5 | 1,057 | 528 |
| Calories | 487.6 | 22.0 | 4.5 | 2.0 | 13.3 | 209.3 | 193.5 | 202.7 | 5.4 | 160.8 | n/a | 46.3 | 8.0 | 1.1 | 69.9 | 374.0 | 222.0 | 2,022 | 1,011 |
| Calories (kj) | 2,036.6 | 91.3 | 18.7 | 8.3 | 55.6 | 875.5 | 814.4 | 847.7 | 22.3 | 673.4 | n/a | 194.2 | 33.2 | 4.6 | 297.9 | 1,566.2 | 930.4 | 8,470 | 4,235 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Carbohydrates (g) | 0.0 | 5.1 | 1.0 | 0.5 | 4.0 | 42.9 | 32.4 | 36.4 | 1.0 | 8.6 | n/a | 0.7 | 1.9 | 0.4 | 16.2 | 9.4 | 3.3 | 164 | 82 |
| Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 72.3 | 59.8 | 299 | 149 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.2 | 1.3 | 6.0 | 10.8 | 13.4 | 0.5 | 6.7 | n/a | 0.0 | 0.3 | 0.0 | 4.1 | 0.0 | 0.0 | 44 | 22 |
| Folate (mcg) | 13.6 | 10.5 | 0.1 | 1.9 | n/a | 4.8 | 23.4 | 228.8 | 13.7 | 81.4 | n/a | 1.7 | 3.8 | 1.0 | 10.4 | 5.7 | 8.1 | 409 | 204 |
| Folate, DFE (mcg) | 13.6 | 10.5 | 0.1 | 1.9 | n/a | 4.8 | 23.4 | 228.8 | 13.7 | 81.4 | n/a | 1.7 | 3.8 | 1.0 | 10.4 | 5.7 | 8.1 | 409 | 204 |
| Folate, food (mcg) | 13.6 | 10.5 | 0.1 | 1.9 | n/a | 4.8 | 23.4 | 228.8 | 13.7 | 81.4 | n/a | 1.7 | 3.8 | 1.0 | 10.4 | 5.7 | 8.1 | 409 | 204 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 6.3 | 0.1 | 0.0 | n/a | n/a | 1.0 | 1.8 | 2.1 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 4.6 | 0.7 | 17 | 9 |
| Glycine (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 5 | 2 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 3 | 2 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 0.1 | 0.1 | 0.0 | 0.5 | 1.2 | 3.6 | 3.2 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.2 | 17 | 8 |
| Isoleucine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 5 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 4.0 | 5 | 2 |
| Leucine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.9 | 1.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.3 | 9 | 4 |
| Lysine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 2.2 | 0.3 | 8 | 4 |
| Magnesium (mg) | 40.8 | 5.5 | 0.8 | 1.1 | n/a | 69.1 | 80.8 | 107.5 | 4.7 | 29.1 | n/a | 2.4 | 2.0 | 0.3 | 38.9 | 33.9 | 11.5 | 428 | 214 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.7 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.1 | 0.0 | 9.8 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 8.1 | 5.8 | 41 | 21 |
| Niacin (mg) | 10.5 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 0.9 | 0.8 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 16 | 8 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 5 | 3 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 5 | 2 |
| Phosphorus (mg) | 387.8 | 16.0 | 4.6 | 1.8 | n/a | 301.4 | 236.0 | 215.0 | 10.4 | 52.3 | n/a | 27.6 | 5.8 | 0.4 | 80.3 | 452.0 | 132.3 | 1,924 | 962 |
| Phytosterols | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 13.7 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 25 | 12 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.7 | 0.4 | 0.0 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.8 | 1.0 | 8 | 4 |
| Potassium (mg) | 669.0 | 80.3 | 12.0 | 17.4 | n/a | 178.6 | 714.4 | 545.2 | 69.8 | 487.4 | n/a | 33.8 | 29.2 | 5.2 | 769.2 | 410.2 | 162.2 | 4,184 | 2,092 |
| Proline (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.3 | 6 | 3 |
| Protein (g) | 42.2 | 0.6 | 0.2 | 0.1 | 0.0 | 5.5 | 11.5 | 13.6 | 0.5 | 2.0 | n/a | 0.5 | 0.2 | 0.0 | 4.0 | 22.2 | 2.4 | 105 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.8 | 0.0 | 0.0 | 0.0 | 167.2 | 200.1 | 409 | 205 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.2 | 0.0 | 2.1 | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 17.4 | 13.2 | 50 | 25 |
| Selenium (mcg) | 35.8 | 0.3 | 0.4 | 0.0 | n/a | 5.9 | 13.8 | 1.8 | 0.2 | 0.4 | n/a | 0.6 | 0.1 | 0.0 | 2.3 | 18.3 | 3.0 | 83 | 42 |
| Serine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 5 | 2 |
| Sodium (mg) | 149.7 | 2.2 | 0.5 | 0.2 | 571.8 | 43.2 | 954.7 | 1.5 | 10.1 | 7.0 | n/a | 19.2 | 0.8 | 0.1 | 1,554.0 | 1,091.6 | 92.0 | 4,499 | 2,249 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 19.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 23 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.0 | 0.3 | 1.3 | 0.8 | 1.0 | n/a | 0.3 | 0.7 | n/a | 0.8 | 0.8 | 0.1 | 7.9 | n/a | 4.0 | 21 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.1 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 0.5 | 7 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 34.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 2.5 | 0.8 | 0.1 | 14.7 | n/a | 4.7 | 0.0 | 0.0 | 0.4 | 27.6 | 22.7 | 110 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 4 | 2 |
| Valine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 5 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.3 | 75.5 | 664.9 | 1.9 | 0.0 | 9.2 | 2,665.8 | 146.7 | n/a | 149.5 | 0.4 | 0.3 | 756.3 | 796.7 | 716.5 | 5,985 | 2,992 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 133.2 | 7.0 | n/a | 42.2 | 0.0 | 0.0 | 38.9 | 179.7 | 202.4 | 607 | 304 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 7 | 3 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.9 | 8.3 | 3.2 | 0.0 | 12.8 | 0.0 | 3.3 | 10.1 | n/a | 0.2 | 1.5 | 2.0 | 4.9 | 0.0 | 1.0 | 52 | 26 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 29 | 14 |
| Water (g) | 149.1 | 49.0 | 1.8 | 6.4 | 0.4 | 44.1 | 161.9 | 101.0 | 34.2 | 73.6 | n/a | 17.9 | 17.8 | 4.7 | 232.8 | 48.7 | 85.6 | 1,029 | 514 |
| Zinc (mg) | 10.2 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 1.4 | 1.7 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 3.4 | 0.4 | 20 | 10 |
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