Nutritional Facts: California BLT's Blat - Barefoot Contessa Ina Garten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
smoked bacon
4 slices (100g)
white bread
4 tablespoons (0g)
mayonnaise
4 (96g)
lettuce leaves
1 (136g)
Hass avocadoes
1/2 (24g)
lemons, juice of
1 large (182g)
tomatoes
1 to taste (0g)
kosher salt & freshly ground black pepper
Total 1 serving
Alanine (g) 1.2 0.3 n/a 0.1 0.1 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.3 n/a 0.1 0.1 n/a 0.0 n/a 2 1
Ash (g) 3.6 2.0 n/a 0.6 2.3 0.1 0.9 n/a 9 5
Aspartic acid (g) 1.7 0.4 n/a 0.1 0.3 n/a 0.2 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 103.4 n/a n/a n/a 103 52
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 5.3 151.0 n/a 34.6 17.7 1.4 18.2 n/a 228 114
Calories 259.7 266.0 n/a 14.4 227.1 5.3 32.8 n/a 805 403
Calories (kj) 1,085.8 1,113.0 n/a 59.5 947.9 21.8 134.7 n/a 3,363 1,681
Campesterol n/a n/a n/a n/a 6.8 n/a n/a n/a 7 3
Carbohydrates (g) 0.7 50.6 n/a 2.8 11.8 1.7 7.1 n/a 75 37
Cholesterol (mg) 52.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 53 26
Copper (mg) 0.1 0.3 n/a 0.0 0.2 0.0 0.1 n/a 1 0
Cystine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.4 n/a 1.2 9.2 0.1 2.2 n/a 15 8
Folate (mcg) 1.0 111.0 n/a 36.5 121.0 4.8 27.3 n/a 302 151
Folate, DFE (mcg) 1.0 171.0 n/a 36.5 121.0 4.8 27.3 n/a 362 181
Folate, food (mcg) 1.0 25.0 n/a 36.5 121.0 4.8 27.3 n/a 216 108
Folic acid (mcg) 0.0 86.0 n/a 0.0 0.0 0.0 0.0 n/a 86 43
Fructose n/a 1.8 n/a 0.4 0.1 0.3 2.5 n/a 5 3
Galactose n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.3 0.1 0.2 2.3 n/a 4 2
Glutamic acid (g) 2.7 2.5 n/a 0.2 0.4 n/a 0.8 n/a 7 3
Glycine (g) 1.3 0.3 n/a 0.1 0.1 n/a 0.0 n/a 2 1
Histidine (g) 0.7 0.2 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 3.7 n/a 0.8 0.8 0.0 0.5 n/a 7 3
Isoleucine (g) 0.9 0.3 n/a 0.1 0.1 n/a 0.0 n/a 1 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.4 0.5 n/a 0.1 0.2 n/a 0.0 n/a 2 1
Lysine (g) 1.5 0.2 n/a 0.1 0.2 n/a 0.0 n/a 2 1
Magnesium (mg) 15.8 23.0 n/a 12.5 39.4 1.4 20.0 n/a 112 56
Maltose n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Manganese (mg) 0.0 0.5 n/a 0.2 0.2 0.0 0.2 n/a 1 1
Methionine (g) 0.4 0.1 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 8.9 0.7 n/a 0.0 13.3 0.0 0.1 n/a 23 11
Niacin (mg) 5.3 4.4 n/a 0.4 2.6 0.0 1.1 n/a 14 7
Pantothenic acid (mg) 0.6 0.2 n/a 0.1 2.0 0.0 0.2 n/a 3 2
Phenylalanine (g) 0.7 0.4 n/a 0.1 0.1 n/a 0.0 n/a 1 1
Phosphorus (mg) 255.8 99.0 n/a 27.8 73.4 1.9 43.7 n/a 502 251
Phytosterols n/a 0.0 n/a 36.5 n/a n/a 12.7 n/a 49 25
Polyunsaturated Fat (g) 2.2 1.4 n/a 0.1 2.5 0.0 0.2 n/a 6 3
Potassium (mg) 271.2 100.0 n/a 186.2 689.5 24.7 431.3 n/a 1,703 852
Proline (g) 1.0 0.8 n/a 0.0 0.1 n/a 0.0 n/a 2 1
Protein (g) 17.8 7.6 n/a 1.3 2.7 0.1 1.6 n/a 31 16
Retinol (mcg) 5.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 3
Riboflavin (mg) 0.1 0.3 n/a 0.1 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 6.6 0.7 n/a 0.0 2.9 0.0 0.1 n/a 10 5
Selenium (mcg) 29.8 17.3 n/a 0.6 0.5 0.0 0.0 n/a 48 24
Serine (g) 0.7 0.4 n/a 0.0 0.2 n/a 0.0 n/a 1 1
Sodium (mg) 1,108.8 511.0 n/a 26.9 10.9 0.2 9.1 n/a 1,667 833
Starch n/a 40.6 n/a 0.0 0.1 0.0 0.0 n/a 41 20
Stigmasterol n/a n/a n/a n/a 2.7 n/a n/a n/a 3 1
Sucrose n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Sugar (g) 0.0 4.3 n/a 0.7 0.4 0.6 4.8 n/a 11 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.5 n/a 0.1 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.7 0.2 n/a 0.1 0.1 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.2 n/a 0.2 2.7 0.0 1.0 n/a 4 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.4 n/a 0.2 n/a 1 1
Total Fat (g) 20.1 3.3 n/a 0.1 21.0 0.1 0.4 n/a 45 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.2 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Valine (g) 1.0 0.3 n/a 0.1 0.1 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 17.8 0.0 n/a 7,108.8 199.9 1.4 1,516.1 n/a 8,844 4,422
Vitamin A, RAE (mcg) 5.3 0.0 n/a 355.2 9.5 0.0 76.4 n/a 446 223
Vitamin B-12 (mcg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.4 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 8.8 12.0 9.3 24.9 n/a 55 28
Vitamin D (IU) 20.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 20 10
Water (g) 5.9 36.4 n/a 91.2 98.4 22.2 172.0 n/a 426 213
Zinc (mg) 1.7 0.7 n/a 0.2 0.9 0.0 0.3 n/a 4 2

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