Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (0g) chicken quarters |
1/4 cup (54g) olive oil |
1 to taste (0g) salt and pepper |
1 teaspoon (3g) cinnamon |
2 tablespoons (42g) honey |
1/2 lb (227g) prunes |
6 ounces (179g) dried apricots |
6 ounces (178g) golden raisins |
2 (364g) green apples |
3 ounces (85g) whole almonds |
1 cup (237g) water |
1 cup (235g) dry white wine |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 24 | 5 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.1 | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.0 | n/a | 0.1 | 0.1 | 6.0 | 4.6 | 3.0 | 0.7 | 2.5 | 0.2 | 0.5 | 18 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 1.7 | n/a | 0.3 | 2.5 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.5 | n/a | n/a | 112 | 22 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.5 | n/a | 26.2 | 2.5 | 97.5 | 98.7 | 94.4 | 21.8 | 224.9 | 7.1 | 21.2 | 595 | 119 |
| Calories | n/a | 477.4 | n/a | 6.5 | 127.7 | 544.3 | 432.4 | 538.2 | 189.3 | 489.9 | 0.0 | 192.9 | 2,998 | 600 |
| Calories (kj) | n/a | 1,997.5 | n/a | 27.0 | 534.2 | 2,281.6 | 1,810.1 | 2,252.4 | 793.5 | 2,051.6 | 0.0 | 804.4 | 12,552 | 2,510 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 4 | 1 |
| Carbohydrates | n/a | 0.0 | n/a | 2.1 | 34.6 | 144.9 | 112.4 | 141.7 | 50.3 | 18.5 | 0.0 | 6.1 | 511 | 102 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 1.4 | 0.1 | 16.1 | 13.1 | 7.1 | 8.7 | 10.4 | 0.0 | 0.0 | 57 | 11 |
| Folate | n/a | 0.0 | n/a | 0.2 | 0.8 | 9.1 | 17.9 | 5.3 | 10.9 | 42.6 | 0.0 | 2.4 | 89 | 18 |
| Folate, DFE | n/a | 0.0 | n/a | 0.2 | 0.8 | 9.1 | 17.9 | 5.3 | 10.9 | 42.6 | 0.0 | 2.4 | 89 | 18 |
| Folate, food | n/a | 0.0 | n/a | 0.2 | 0.8 | 9.1 | 17.9 | 5.3 | 10.9 | 42.6 | 0.0 | 2.4 | 89 | 18 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 17.2 | 28.2 | 22.4 | n/a | 21.5 | 0.1 | n/a | n/a | 89 | 18 |
| Galactose | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 15.0 | 57.7 | 59.3 | n/a | 8.8 | 0.1 | n/a | n/a | 141 | 28 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 5.8 | n/a | n/a | 7 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | n/a | 0.2 | 0.2 | 2.1 | 4.8 | 3.2 | 0.4 | 3.2 | 0.0 | 0.6 | 15 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.3 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 0.0 | n/a | 1.6 | 0.8 | 93.0 | 57.4 | 62.4 | 18.2 | 228.3 | 2.4 | 23.5 | 488 | 98 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.7 | 0.4 | 0.5 | 0.1 | 1.9 | 0.0 | 0.3 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 39.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 26.3 | 0.0 | 0.0 | 66 | 13 |
| Niacin | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.3 | 4.6 | 2.0 | 0.3 | 2.9 | 0.0 | 0.3 | 15 | 3 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.9 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | n/a | 1.7 | 1.7 | 156.5 | 127.4 | 204.9 | 40.0 | 412.4 | 0.0 | 42.3 | 987 | 197 |
| Phytosterols | n/a | 119.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | 43.7 | n/a | n/a | n/a | 164 | 33 |
| Polyunsaturated Fat | n/a | 5.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 10.3 | 0.0 | 0.0 | 17 | 3 |
| Potassium | n/a | 0.5 | n/a | 11.3 | 21.8 | 1,660.1 | 2,084.6 | 1,329.4 | 389.5 | 600.6 | 2.4 | 167.0 | 6,267 | 1,253 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
| Protein | n/a | 0.0 | n/a | 0.1 | 0.1 | 4.9 | 6.1 | 6.0 | 0.9 | 18.1 | 0.0 | 0.2 | 36 | 7 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 7.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 3.2 | 0.0 | 0.0 | 11 | 2 |
| Selenium | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.7 | 3.9 | 1.2 | 0.0 | 2.1 | 0.0 | 0.2 | 9 | 2 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 1.1 | n/a | 0.3 | 1.7 | 4.5 | 17.9 | 21.4 | 3.6 | 0.9 | 7.1 | 11.8 | 70 | 14 |
| Starch | n/a | n/a | n/a | n/a | n/a | 11.6 | 0.6 | n/a | 0.2 | 0.6 | n/a | n/a | 13 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 14.2 | n/a | 7.5 | 3.1 | n/a | n/a | 25 | 5 |
| Sugar | n/a | 0.0 | n/a | 0.1 | 34.5 | 86.5 | 95.9 | 105.5 | 37.8 | 3.3 | 0.0 | 2.3 | 366 | 73 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 7.7 | n/a | 0.1 | 0.0 | 1.0 | 7.8 | 0.2 | 0.7 | 22.3 | 0.0 | 0.0 | 40 | 8 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 54.0 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.8 | 0.6 | 42.1 | 0.0 | 0.0 | 99 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 7.7 | 0.0 | 1,771.3 | 6,465.6 | 0.0 | 196.6 | 0.9 | 0.0 | 0.0 | 8,442 | 1,688 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.4 | 0.0 | 88.5 | 322.9 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 423 | 85 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.4 | 1.8 | 5.7 | 16.7 | 0.0 | 0.0 | 0.0 | 26 | 5 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | n/a | 0.3 | 7.2 | 70.1 | 55.4 | 26.7 | 311.4 | 4.0 | 236.8 | 204.3 | 916 | 183 |
| Zinc | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.7 | 0.6 | 0.1 | 2.6 | 0.0 | 0.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.