Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey breast |
1 1/4 ounces (35g) instant plain oatmeal |
1/4 cup (62g) skim milk |
1 teaspoon (5g) olive oil |
1 small (70g) onions |
2 (6g) garlic cloves |
1/2 cup (62g) zucchini |
1/2 cup (64g) carrots |
3 (30g) button mushrooms |
1/2 cup (15g) fresh spinach |
1 tablespoon (17g) Worcestershire sauce |
1/4 cup (68g) chili sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 4.6 | 0.7 | 0.5 | 0.0 | 0.2 | 0.1 | 0.4 | 0.6 | 0.3 | 0.3 | 0.3 | 6.5 | n/a | 14 | 2 |
| Aspartic acid (g) | 10.8 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 18.4 | 87.9 | 0.0 | 16.1 | 10.9 | 9.9 | 21.1 | 0.9 | 14.9 | 18.2 | 13.7 | n/a | 257 | 32 |
| Calories | 503.9 | 127.2 | 25.2 | 39.8 | 28.0 | 8.9 | 10.5 | 26.2 | 6.6 | 3.5 | 13.3 | 71.0 | n/a | 864 | 108 |
| Calories (kj) | 2,106.6 | 532.3 | 104.6 | 166.5 | 116.2 | 37.4 | 43.4 | 110.7 | 27.9 | 14.6 | 55.4 | 296.9 | n/a | 3,612 | 452 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 23.3 | 3.4 | 0.0 | 6.5 | 2.0 | 1.9 | 6.1 | 1.0 | 0.5 | 3.3 | 13.5 | n/a | 62 | 8 |
| Cholesterol (mg) | 281.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 283 | 35 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.0 | 1.2 | 0.1 | 0.6 | 1.8 | 0.3 | 0.3 | 0.0 | 4.0 | n/a | 12 | 1 |
| Folate (mcg) | 36.3 | 9.6 | 3.7 | 0.0 | 13.3 | 0.2 | 14.9 | 12.2 | 5.1 | 29.1 | 1.4 | 6.1 | n/a | 132 | 16 |
| Folate, DFE (mcg) | 36.3 | 9.6 | 3.7 | 0.0 | 13.3 | 0.2 | 14.9 | 12.2 | 5.1 | 29.1 | 1.4 | 6.1 | n/a | 132 | 16 |
| Folate, food (mcg) | 36.3 | 9.6 | 3.7 | 0.0 | 13.3 | 0.2 | 14.9 | 12.2 | 5.1 | 29.1 | 1.4 | 6.1 | n/a | 132 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.9 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.7 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 18.2 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 19 | 2 |
| Glycine (g) | 5.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 5.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.9 | 0.5 | n/a | 9 | 1 |
| Isoleucine (g) | 5.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 10.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 127.1 | 48.2 | 9.8 | 0.0 | 7.0 | 1.5 | 11.2 | 7.7 | 2.7 | 11.9 | 2.2 | 8.2 | n/a | 237 | 30 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.9 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 28.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 1.1 | 0.1 | 0.1 | 1.1 | n/a | 32 | 4 |
| Pantothenic acid (mg) | 3.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 4.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 935.2 | 163.0 | 68.9 | 0.0 | 20.3 | 9.2 | 23.6 | 22.4 | 25.8 | 7.4 | 10.2 | 35.5 | n/a | 1,321 | 165 |
| Phytosterols | n/a | n/a | n/a | 9.9 | 10.5 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 22 | 3 |
| Polyunsaturated Fat (g) | 0.8 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Potassium (mg) | 1,330.2 | 136.1 | 111.9 | 0.0 | 102.2 | 24.1 | 161.8 | 204.8 | 95.4 | 83.7 | 136.0 | 252.5 | n/a | 2,639 | 330 |
| Proline (g) | 4.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 111.7 | 4.9 | 2.4 | 0.0 | 0.8 | 0.4 | 0.8 | 0.6 | 0.9 | 0.4 | 0.0 | 1.7 | n/a | 125 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 38 | 5 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 110.8 | n/a | 1.5 | 0.0 | 0.4 | 0.9 | 0.1 | 0.1 | 2.8 | 0.2 | 0.1 | 0.8 | n/a | 117 | 15 |
| Serine (g) | 5.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 222.5 | 1.1 | 36.3 | 0.1 | 2.8 | 1.0 | 5.0 | 44.2 | 1.5 | 11.9 | 166.6 | 913.2 | n/a | 1,406 | 176 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 0.5 | n/a | 0.0 | 3.0 | 0.1 | 1.6 | 3.0 | 0.6 | 0.1 | 1.7 | 7.2 | n/a | 18 | 2 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 5.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.0 | 2.5 | 0.2 | 4.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 11 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 5.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 124.8 | 0.0 | 1.4 | 0.5 | 124.0 | 10,691.8 | 0.0 | 1,406.6 | 13.4 | 464.1 | n/a | 12,827 | 1,603 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 6.2 | 534.4 | 0.0 | 70.4 | 0.9 | 23.2 | n/a | 673 | 84 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 5.2 | 1.9 | 11.1 | 3.8 | 0.6 | 4.2 | 2.2 | 10.9 | n/a | 41 | 5 |
| Vitamin D | n/a | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Water (g) | 336.5 | 4.1 | 55.0 | 0.0 | 62.4 | 3.5 | 58.8 | 56.5 | 27.7 | 13.7 | 13.4 | 46.4 | n/a | 678 | 85 |
| Zinc (mg) | 5.6 | 1.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.