Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
1 cup (227g) unsalted butter |
1 cup (220g) brown sugar |
1/4 cup (85g) honey |
2 large (100g) eggs |
1 1/2 teaspoons (6g) vanilla |
3 cups (243g) rolled oats |
1 1/2 cups (0g) dried cherries |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 1.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 2.1 | n/a | 4 | 0 |
| Ash (g) | 0.7 | 0.1 | 1.7 | 0.0 | 3.0 | 0.1 | 1.0 | 0.2 | 1.1 | 0.0 | 4.3 | n/a | 12 | 1 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | 3.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.4 | 39.3 | 0.0 | 1.1 | 0.7 | 54.5 | 182.6 | 5.1 | 56.0 | 0.7 | 126.4 | n/a | 490 | 31 |
| Calories | 568.8 | 9.7 | 0.0 | 3.1 | 0.0 | 1,627.6 | 836.0 | 257.6 | 143.0 | 18.1 | 921.0 | n/a | 4,385 | 274 |
| Calories (kj) | 2,379.7 | 40.6 | 0.0 | 12.9 | 0.0 | 6,807.7 | 3,498.0 | 1,078.0 | 599.0 | 75.9 | 3,854.0 | n/a | 18,346 | 1,147 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 3.2 | 0.0 | 0.3 | 0.0 | 0.1 | 215.8 | 69.8 | 0.7 | 0.8 | 164.5 | n/a | 574 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 860 | 54 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.2 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 24.5 | n/a | 31 | 2 |
| Folate (mcg) | 285.9 | 0.2 | 0.0 | 0.4 | 0.0 | 6.8 | 2.2 | 1.7 | 47.0 | 0.0 | 77.8 | n/a | 422 | 26 |
| Folate, DFE (mcg) | 454.7 | 0.2 | 0.0 | 0.4 | 0.0 | 6.8 | 2.2 | 1.7 | 47.0 | 0.0 | 77.8 | n/a | 591 | 37 |
| Folate, food (mcg) | 45.3 | 0.2 | 0.0 | 0.4 | 0.0 | 6.8 | 2.2 | 1.7 | 47.0 | 0.0 | 77.8 | n/a | 181 | 11 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 241 | 15 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 34.7 | 0.0 | n/a | 0.0 | n/a | 37 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 30.3 | 0.4 | n/a | 0.0 | n/a | 34 | 2 |
| Glutamic acid (g) | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.7 | n/a | 6.9 | n/a | 14 | 1 |
| Glycine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.6 | n/a | 3 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 1.8 | 0.0 | 10.3 | n/a | 22 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 1.2 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.1 | n/a | 2.4 | n/a | 5 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.9 | n/a | 1.5 | n/a | 3 | 0 |
| Magnesium (mg) | 34.4 | 2.4 | 0.0 | 1.1 | 0.0 | 4.5 | 19.8 | 1.7 | 12.0 | 0.8 | 335.3 | n/a | 412 | 26 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.8 | n/a | 11 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 4.8 | n/a | 56 | 4 |
| Niacin (mg) | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2.7 | n/a | 13 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 1.5 | 0.0 | 2.7 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 1.6 | n/a | 3 | 0 |
| Phosphorus (mg) | 168.8 | 2.5 | 0.0 | 1.2 | 0.0 | 54.5 | 8.8 | 3.4 | 198.0 | 0.4 | 996.3 | n/a | 1,434 | 90 |
| Phytosterols | n/a | 1.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 5.6 | n/a | 15 | 1 |
| Potassium (mg) | 167.2 | 16.9 | 0.0 | 2.1 | 0.2 | 54.5 | 292.6 | 44.1 | 138.0 | 9.3 | 879.7 | n/a | 1,605 | 100 |
| Proline (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.5 | n/a | 1.1 | n/a | 4 | 0 |
| Protein (g) | 16.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.3 | 12.6 | 0.0 | 32.0 | n/a | 63 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 1,683 | 105 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 2.7 | n/a | 123 | 8 |
| Selenium (mcg) | 53.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 2.6 | 0.7 | 30.7 | 0.0 | 70.2 | n/a | 160 | 10 |
| Serine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 1.7 | n/a | 4 | 0 |
| Sodium (mg) | 3.1 | 0.4 | 1,258.6 | 0.1 | 1,162.7 | 25.0 | 61.6 | 3.4 | 142.0 | 0.6 | 14.6 | n/a | 2,672 | 167 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | 141 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 208.0 | 0.8 | 0.0 | n/a | 2.4 | n/a | 211 | 13 |
| Sugar (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 213.4 | 69.6 | 0.4 | 0.8 | 2.4 | n/a | 287 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.9 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 1.0 | n/a | 8 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 15.8 | n/a | 211 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 1.0 | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | 1.7 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 11.6 | 0.0 | 0.6 | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | n/a | 6,225 | 389 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 1,713 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 218 | 14 |
| Water (g) | 18.6 | 0.4 | 0.0 | 0.0 | 0.0 | 40.7 | 2.9 | 14.5 | 76.2 | 3.3 | 26.3 | n/a | 183 | 11 |
| Zinc (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.3 | 0.0 | 8.8 | n/a | 12 | 1 |
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