Nutritional Facts: Salisbury Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (0g)
Healthy Request cream of mushroom soup
1 lb (454g)
lean ground beef
1/3 cup (36g)
dry breadcrumbs
1/4 cup (40g)
onions
1 (50g)
eggs
1/4 cup (59g)
water
1/4 teaspoon (1g)
beef bouillon granules
1 1/2 cups (105g)
fresh mushrooms
Total 1 serving
Alanine n/a 5.9 0.2 0.0 0.4 n/a n/a 0.2 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.1 0.2 0.0 0.4 n/a n/a 0.1 7 1
Ash n/a 4.4 1.0 0.1 0.5 0.1 0.4 0.9 8 1
Aspartic acid n/a 8.2 0.3 0.0 0.7 n/a n/a 0.2 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 54.4 65.8 9.2 28.0 1.8 0.5 3.2 163 27
Calories n/a 798.3 142.1 16.0 71.5 0.0 2.1 23.1 1,053 176
Calories (kj) n/a 3,333.9 594.5 66.4 299.5 0.0 9.0 97.7 4,401 733
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.1 2 0
Carbohydrates n/a 0.0 25.9 3.7 0.4 0.0 0.2 3.4 34 6
Cholesterol n/a 294.8 0.0 0.0 186.0 0.0 0.1 0.0 481 80
Copper n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Cystine n/a 0.9 0.1 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber n/a 0.0 1.6 0.7 0.0 0.0 0.0 1.1 3 1
Folate n/a 27.2 38.5 7.6 23.5 0.0 0.3 17.9 115 19
Folate, DFE n/a 27.2 59.0 7.6 23.5 0.0 0.3 17.9 135 23
Folate, food n/a 27.2 9.0 7.6 23.5 0.0 0.3 17.9 85 14
Folic acid n/a 0.0 29.5 0.0 0.0 0.0 0.0 0.0 29 5
Fructose n/a n/a 0.9 0.5 0.0 n/a n/a 0.2 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 0.8 0.2 n/a n/a 1.6 3 1
Glutamic acid n/a 13.5 1.5 0.1 0.8 n/a n/a 0.4 16 3
Glycine n/a 7.0 0.2 0.0 0.2 n/a n/a 0.1 7 1
Histidine n/a 2.9 0.1 0.0 0.2 n/a n/a 0.1 3 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 10.2 1.7 0.1 0.9 0.0 0.0 0.5 13 2
Isoleucine n/a 4.1 0.2 0.0 0.3 n/a n/a 0.1 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 7.1 0.3 0.0 0.5 n/a n/a 0.1 8 1
Lysine n/a 7.5 0.2 0.0 0.5 n/a n/a 0.1 8 1
Magnesium n/a 90.7 15.5 4.0 6.0 0.6 0.5 9.5 127 21
Maltose n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 1 0
Manganese n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Methionine n/a 2.3 0.1 0.0 0.2 n/a n/a 0.0 3 0
Monounsaturated Fat n/a 19.7 0.4 0.0 1.8 0.0 0.0 0.0 22 4
Niacin n/a 23.0 2.4 0.0 0.0 0.0 0.0 3.8 29 5
Pantothenic acid n/a 2.7 0.2 0.0 0.8 0.0 0.0 1.6 5 1
Phenylalanine n/a 3.6 0.2 0.0 0.3 n/a n/a 0.1 4 1
Phosphorus n/a 834.6 59.3 11.6 99.0 0.0 2.9 90.3 1,098 183
Phytosterols n/a n/a 2.9 6.0 n/a n/a n/a n/a 9 1
Polyunsaturated Fat n/a 1.6 0.7 0.0 1.0 0.0 0.0 0.2 3 1
Potassium n/a 1,456.0 70.5 58.4 69.0 0.6 4.0 333.9 1,992 332
Proline n/a 5.1 0.5 0.0 0.3 n/a n/a 0.1 6 1
Protein n/a 90.7 4.8 0.4 6.3 0.0 0.1 3.2 106 18
Retinol n/a 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 13
Riboflavin n/a 0.7 0.1 0.0 0.2 0.0 0.0 0.4 2 0
Saturated Fat n/a 18.4 0.4 0.0 1.6 0.0 0.0 0.1 21 3
Selenium n/a 75.3 9.1 0.2 15.4 0.0 0.2 9.8 110 18
Serine n/a 3.7 0.2 0.0 0.5 n/a n/a 0.1 5 1
Sodium n/a 299.4 263.3 1.6 71.0 1.8 152.8 5.3 795 133
Starch n/a n/a 21.5 0.0 n/a n/a n/a 0.0 21 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 0 0
Sugar n/a 0.0 2.2 1.7 0.2 0.0 0.2 2.1 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 3.4 0.2 0.0 0.3 n/a n/a 0.1 4 1
Tocopherol, alpha n/a 1.5 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.3 n/a n/a 0.0 1 0
Total Fat n/a 45.4 1.9 0.0 4.8 0.0 0.1 0.4 52 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 2.9 n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan n/a 0.4 0.1 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine n/a 2.7 0.1 0.0 0.2 n/a n/a 0.0 3 1
Valine n/a 4.5 0.2 0.0 0.4 n/a n/a 0.2 5 1
Vitamin A, IU n/a 0.0 0.0 0.8 270.0 0.0 0.0 0.0 271 45
Vitamin A, RAE n/a 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 13
Vitamin B-12 n/a 10.0 0.1 0.0 0.4 0.0 0.0 0.0 11 2
Vitamin B-6 n/a 1.7 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Vitamin C n/a 0.0 0.0 3.0 0.0 0.0 0.0 2.2 5 1
Vitamin D n/a 18.1 0.0 0.0 41.0 0.0 0.0 7.4 66 11
Water n/a 315.2 2.3 35.6 38.1 59.2 0.0 97.1 548 91
Zinc n/a 21.7 0.5 0.1 0.6 0.0 0.0 0.5 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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