Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,076g) lamb shanks |
3 tablespoons (23g) flour |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (28g) unsalted butter |
2 tablespoons (27g) vegetable oil |
1 1/2 cups (240g) yellow onions |
1 cup (101g) celery |
1 cup (128g) carrots |
1 (3g) garlic cloves |
1 cup (235g) dry red wine |
2 sprigs (2g) fresh parsley |
1 sprig (0g) fresh thyme |
1 (0g) bay leaves |
1 teaspoon (1g) dried marjoram |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 25 | 6 |
| Arginine (g) | 16.9 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Ash (g) | 11.3 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 1.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 25.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 26 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 107.6 | 3.5 | n/a | 6.8 | 0.0 | 55.2 | 40.4 | 42.2 | 5.4 | 18.8 | 2.8 | n/a | 0.5 | 11.9 | 295 | 74 |
| Calories | 2,421.0 | 85.3 | n/a | 203.6 | 240.4 | 96.0 | 16.2 | 52.5 | 4.5 | 199.9 | 0.7 | n/a | 0.2 | 1.6 | 3,322 | 830 |
| Calories (kj) | 10,125.2 | 357.0 | n/a | 851.7 | 1,006.1 | 398.4 | 67.7 | 221.4 | 18.7 | 837.3 | 3.0 | n/a | 0.8 | 6.8 | 13,894 | 3,474 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.9 | n/a | 0.0 | 0.0 | 22.4 | 3.0 | 12.3 | 1.0 | 6.1 | 0.1 | n/a | 0.0 | 0.4 | 63 | 16 |
| Cholesterol (mg) | 968.4 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,029 | 257 |
| Copper (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 4.1 | 1.6 | 3.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 10 | 3 |
| Folate (mcg) | 236.7 | 42.9 | n/a | 0.9 | 0.0 | 45.6 | 36.4 | 24.3 | 0.1 | 2.4 | 3.0 | n/a | 0.1 | 1.6 | 394 | 98 |
| Folate, DFE (mcg) | 236.7 | 68.2 | n/a | 0.9 | 0.0 | 45.6 | 36.4 | 24.3 | 0.1 | 2.4 | 3.0 | n/a | 0.1 | 1.6 | 419 | 105 |
| Folate, food (mcg) | 236.7 | 6.8 | n/a | 0.9 | 0.0 | 45.6 | 36.4 | 24.3 | 0.1 | 2.4 | 3.0 | n/a | 0.1 | 1.6 | 358 | 89 |
| Folic acid (mcg) | 0.0 | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.7 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 41.2 | 0.8 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 43 | 11 |
| Glycine (g) | 13.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Histidine (g) | 9.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Iron (mg) | 21.3 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 0.5 | 25 | 6 |
| Isoleucine (g) | 13.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 22.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Lysine (g) | 25.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Magnesium (mg) | 269.0 | 5.2 | n/a | 0.6 | 0.0 | 24.0 | 11.1 | 15.4 | 0.8 | 28.2 | 1.0 | n/a | 0.1 | 2.1 | 357 | 89 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 56.9 | 0.0 | n/a | 6.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 71 | 18 |
| Niacin (mg) | 70.5 | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 1.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 74 | 19 |
| Pantothenic acid (mg) | 7.5 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 11.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Phosphorus (mg) | 2,130.5 | 25.3 | n/a | 6.8 | 0.0 | 69.6 | 24.2 | 44.8 | 4.6 | 54.1 | 1.2 | n/a | 0.1 | 1.8 | 2,363 | 591 |
| Phytosterols | n/a | n/a | n/a | n/a | 263.3 | 36.0 | 6.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 306 | 76 |
| Polyunsaturated Fat (g) | 9.5 | 0.1 | n/a | 0.9 | 14.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 6 |
| Potassium (mg) | 3,507.8 | 25.1 | n/a | 6.8 | 0.0 | 350.4 | 262.6 | 409.6 | 12.0 | 298.7 | 11.1 | n/a | 0.3 | 9.1 | 4,894 | 1,223 |
| Proline (g) | 11.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 284.2 | 2.4 | n/a | 0.2 | 0.0 | 2.6 | 0.7 | 1.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 292 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 54.8 | 0.0 | n/a | 14.6 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 73 | 18 |
| Selenium (mcg) | 316.3 | 7.9 | n/a | 0.3 | 0.0 | 1.2 | 0.4 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 327 | 82 |
| Serine (g) | 10.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Sodium (mg) | 699.4 | 0.5 | n/a | 3.1 | 0.0 | 9.6 | 80.8 | 88.3 | 0.5 | 9.4 | 1.1 | n/a | 0.0 | 0.5 | 893 | 223 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar | n/a | 0.1 | n/a | 0.0 | 0.0 | 10.2 | 1.8 | 6.1 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 20 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 12.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 0.7 | 3.9 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 134.0 | 0.2 | n/a | 23.0 | 27.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 185 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 9.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Valine (g) | 15.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 709.7 | 0.0 | 4.8 | 453.5 | 21,383.7 | 0.3 | 4.7 | 168.5 | n/a | 3.7 | 48.4 | 22,777 | 5,694 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 194.3 | 0.0 | 0.0 | 22.2 | 1,068.8 | 0.0 | 0.0 | 8.4 | n/a | 0.2 | 2.4 | 1,296 | 324 |
| Vitamin B-12 (mcg) | 28.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 7 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.8 | 3.1 | 7.6 | 0.9 | 0.0 | 2.7 | n/a | 0.0 | 0.3 | 32 | 8 |
| Vitamin D | n/a | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 652.7 | 2.8 | n/a | 5.1 | 0.0 | 213.9 | 96.4 | 113.0 | 1.8 | 203.4 | 1.8 | n/a | 0.0 | 0.0 | 1,291 | 323 |
| Zinc (mg) | 50.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 52 | 13 |
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