Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1 cup (70g) mushrooms |
1/4 cup (59g) white wine |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
29 ounces (822g) diced tomatoes |
15 ounces (307g) black beans |
15 ounces (425g) cannellini beans |
12 ounces (342g) fettuccine |
14 ounces (397g) artichoke hearts |
1/2 cup (67g) kalamata olives |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 1.0 | 1.8 | n/a | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 1.2 | 2.1 | n/a | 0.0 | 5 | 1 |
Ash (g) | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 4.1 | 3.5 | 7.0 | 3.8 | 2.9 | 1.5 | 25 | 6 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.3 | 2.8 | 2.6 | n/a | 0.1 | 10 | 3 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 18.4 | 5.4 | 2.1 | 5.3 | 2.7 | 0.8 | 0.4 | 2.5 | 82.2 | 82.9 | 144.6 | 119.7 | 83.4 | 59.1 | 610 | 152 |
Calories | 119.3 | 32.0 | 4.5 | 15.4 | 48.2 | 0.4 | 0.1 | 0.0 | 1.4 | 148.0 | 405.4 | 357.2 | 1,313.3 | 210.4 | 77.3 | 2,733 | 683 |
Calories (kj) | 499.4 | 132.8 | 18.7 | 65.1 | 201.1 | 1.9 | 0.4 | 0.0 | 6.0 | 608.4 | 1,695.4 | 1,501.1 | 5,502.8 | 873.2 | 323.2 | 11,430 | 2,857 |
Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 7.5 | 1.0 | 2.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.4 | 32.0 | 72.8 | 61.7 | 243.7 | 47.4 | 4.2 | 475 | 119 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.3 | 0.0 | 0.0 | 287 | 72 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.6 | 1.0 | 0.5 | 0.2 | 4 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 9.9 | 26.7 | 22.5 | 11.3 | 34.1 | 2.2 | 109 | 27 |
Folate (mcg) | 0.0 | 15.2 | 0.1 | 11.9 | 0.6 | 0.4 | 0.3 | 0.0 | 0.1 | 123.3 | 457.6 | 153.1 | 786.6 | 353.3 | 0.0 | 1,902 | 476 |
Folate, DFE (mcg) | 0.0 | 15.2 | 0.1 | 11.9 | 0.6 | 0.4 | 0.3 | 0.0 | 0.1 | 123.3 | 457.6 | 153.1 | 1,265.4 | 353.3 | 0.0 | 2,381 | 595 |
Folate, food (mcg) | 0.0 | 15.2 | 0.1 | 11.9 | 0.6 | 0.4 | 0.3 | 0.0 | 0.1 | 123.3 | 457.6 | 153.1 | 99.2 | 353.3 | 0.0 | 1,215 | 304 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687.4 | 0.0 | 0.0 | 687 | 172 |
Fructose | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 12 | 3 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.3 | n/a | 0.0 | 0.3 | 1.0 | n/a | 14 | 4 |
Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 4.1 | 3.6 | 15.7 | n/a | 0.1 | 27 | 7 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.9 | 1.7 | n/a | 0.0 | 4 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 1.3 | n/a | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 6.5 | 5.0 | 13.7 | 2.4 | 2.2 | 33 | 8 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.1 | 2.0 | n/a | 0.0 | 5 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 1.9 | 3.9 | n/a | 0.0 | 8 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 1.6 | 1.5 | n/a | 0.0 | 5 | 1 |
Magnesium (mg) | 0.0 | 8.0 | 0.8 | 6.3 | 5.9 | 0.5 | 0.3 | 0.0 | 1.0 | 90.4 | 215.0 | 114.8 | 198.4 | 166.7 | 2.7 | 811 | 203 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | n/a | 5 | 1 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.4 | 0.7 | 2.9 | 0.9 | 0.0 | 7 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.9 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.6 | 4.3 | 0.0 | 5.3 | 22 | 5 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.6 | 1.7 | 28.7 | 4.4 | 0.0 | 44 | 11 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.6 | 3.1 | 1.0 | 0.0 | 7 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 1.3 | 2.6 | n/a | 0.0 | 6 | 1 |
Phosphorus (mg) | 0.0 | 23.2 | 4.6 | 60.2 | 10.6 | 0.2 | 0.2 | 0.0 | 0.9 | 197.3 | 430.0 | 382.7 | 824.2 | 289.8 | 2.0 | 2,226 | 557 |
Phytosterols (mg) | 29.8 | 12.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | 57.5 | n/a | n/a | n/a | n/a | n/a | 100 | 25 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 1.1 | 4.6 | 0.6 | 0.6 | 10 | 2 |
Potassium (mg) | 0.1 | 116.8 | 12.0 | 222.6 | 41.7 | 2.1 | 1.3 | 0.1 | 7.6 | 1,948.5 | 1,090.4 | 1,007.8 | 834.5 | 1,135.2 | 5.4 | 6,426 | 1,607 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.3 | 5.3 | n/a | 0.0 | 8 | 2 |
Protein (g) | 0.0 | 0.9 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 27.2 | 22.2 | 48.4 | 11.5 | 0.6 | 120 | 30 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 0.0 | 0.0 | 58 | 15 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1.5 | 0.4 | 0.0 | 3 | 1 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 4.0 | 0.3 | 1.0 | 9 | 2 |
Selenium (mcg) | 0.0 | 0.4 | 0.4 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.8 | 269.5 | 0.8 | 0.6 | 286 | 71 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 1.4 | 2.7 | n/a | 0.0 | 6 | 1 |
Sodium (mg) | 0.3 | 3.2 | 0.5 | 3.5 | 2.9 | 0.0 | 0.0 | 581.4 | 0.1 | 41.1 | 3.1 | 1,258.7 | 71.8 | 238.2 | 493.9 | 2,699 | 675 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 37.8 | n/a | 0.0 | n/a | 38 | 9 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.9 | 0.9 | 2.9 | n/a | 12 | 3 |
Sugar (g) | 0.0 | 3.4 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | n/a | 7.9 | 6.4 | 3.9 | 0.0 | 45 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 3.9 | 0.2 | 0.0 | 6 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.8 | 1.5 | n/a | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.1 | 1.3 | 0.8 | 1.1 | 10 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 2.9 | 4.7 | n/a | 0.0 | 9 | 2 |
Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 2.6 | 15.2 | 1.3 | 7.2 | 43 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 1.0 | n/a | 0.0 | 2 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.3 | 2.3 | n/a | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 2.8 | 23.4 | 0.0 | 3.1 | 6,848.4 | 18.4 | 0.0 | 212.0 | 51.6 | 270.8 | 7,433 | 1,858 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.2 | 345.3 | 0.0 | 0.0 | 58.1 | 4.0 | 13.4 | 422 | 106 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.7 | 0.3 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 5.9 | 0.9 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 112.6 | 0.0 | 5.1 | 0.0 | 29.4 | 0.6 | 156 | 39 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 0.0 | 43 | 11 |
Water (g) | 0.0 | 71.3 | 1.8 | 64.7 | 51.1 | 0.0 | 0.4 | 0.0 | 0.1 | 777.1 | 201.9 | 331.9 | 30.8 | 333.7 | 53.8 | 1,918 | 480 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.4 | 2.0 | 6.6 | 1.6 | 0.1 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.