Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (164g) red beets |
1 1/2 tablespoons (20g) olive oil |
3 tablespoons (0g) orange oil |
3 tablespoons (3g) fresh cilantro |
1 bunch (192g) fresh asparagus |
1 (0g) oranges, zest of |
1/2 teaspoon (17g) cardamom seeds |
1 (1g) cinnamon sticks |
1/2 teaspoon (0g) allspice berries |
3 (0g) cloves |
3 tablespoons (38g) sugar |
1 teaspoon (6g) salt |
1/3 cup (36g) slivered almonds |
1 tablespoon (14g) olive oil |
1 (15g) egg yolks |
1 1/2 tablespoons (23g) Dijon mustard |
1/2 cup (0g) champagne vinegar |
1 cup (216g) olive oil |
3 tablespoons (11g) parsley |
3 tablespoons (9g) chives |
1 tablespoon (10g) shallots |
1 ounce (0g) greens |
4 ounces (114g) blue cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Ash (g) | 1.8 | 0.0 | n/a | 0.0 | 1.1 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 6.0 | 1.1 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 5.8 | 18 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 26.2 | 0.2 | n/a | 2.0 | 46.1 | n/a | 63.2 | n/a | n/a | n/a | 0.4 | 1.4 | 94.9 | 0.1 | 19.7 | 13.1 | n/a | 2.2 | 15.7 | 8.3 | 3.7 | n/a | 599.8 | 897 | 150 |
| Calories | 70.5 | 179.0 | n/a | 0.7 | 38.4 | n/a | 51.3 | n/a | n/a | n/a | 146.3 | 0.0 | 206.8 | 119.3 | 49.3 | 15.1 | n/a | 1,909.4 | 4.1 | 2.7 | 7.2 | n/a | 401.0 | 3,201 | 534 |
| Calories (kj) | 295.2 | 749.0 | n/a | 2.9 | 163.2 | n/a | 215.0 | n/a | n/a | n/a | 611.6 | 0.0 | 866.0 | 499.4 | 205.9 | 62.6 | n/a | 7,989.8 | 17.2 | 11.3 | 30.2 | n/a | 1,677.9 | 13,397 | 2,233 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 15.7 | 0.0 | n/a | 0.1 | 7.4 | n/a | 11.3 | n/a | n/a | n/a | 37.8 | 0.0 | 7.8 | 0.0 | 0.5 | 1.2 | n/a | 0.0 | 0.7 | 0.4 | 1.7 | n/a | 2.7 | 87 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85.2 | 251 | 42 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | n/a | 0.1 | 4.0 | n/a | 4.6 | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 19 | 3 |
| Folate (mcg) | 178.8 | 0.0 | n/a | 1.9 | 99.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18.0 | 0.0 | 22.3 | 1.6 | n/a | 0.0 | 17.3 | 9.5 | 3.4 | n/a | 40.9 | 393 | 66 |
| Folate, DFE (mcg) | 178.8 | 0.0 | n/a | 1.9 | 99.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18.0 | 0.0 | 22.3 | 1.6 | n/a | 0.0 | 17.3 | 9.5 | 3.4 | n/a | 40.9 | 393 | 66 |
| Folate, food (mcg) | 178.8 | 0.0 | n/a | 1.9 | 99.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18.0 | 0.0 | 22.3 | 1.6 | n/a | 0.0 | 17.3 | 9.5 | 3.4 | n/a | 40.9 | 393 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.7 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5.9 | 10 | 2 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.1 | n/a | 0.1 | 4.1 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.4 | 0.3 | n/a | 1.2 | 0.7 | 0.1 | 0.1 | n/a | 0.4 | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 3 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 3 | 0 |
| Magnesium (mg) | 37.7 | 0.0 | n/a | 0.8 | 26.9 | n/a | 37.8 | n/a | n/a | n/a | 0.0 | 0.1 | 96.4 | 0.0 | 0.8 | 11.0 | n/a | 0.0 | 5.7 | 3.8 | 2.1 | n/a | 26.1 | 249 | 42 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 4.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 14.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 11.1 | 9.8 | 1.8 | 0.6 | n/a | 157.6 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 205 | 34 |
| Niacin (mg) | 0.5 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 5 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Phosphorus (mg) | 65.6 | 0.0 | n/a | 1.4 | 99.8 | n/a | 29.4 | n/a | n/a | n/a | 0.0 | 0.0 | 174.1 | 0.0 | 59.7 | 23.9 | n/a | 0.0 | 6.6 | 5.2 | 6.0 | n/a | 439.6 | 911 | 152 |
| Phytosterols (mg) | 41.0 | 44.8 | n/a | 0.2 | 46.1 | n/a | 7.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 29.8 | n/a | n/a | n/a | 477.4 | 0.6 | 0.8 | 0.5 | n/a | n/a | 649 | 108 |
| Polyunsaturated Fat (g) | 0.1 | 2.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | 1.4 | 0.6 | 0.2 | n/a | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 33 | 5 |
| Potassium (mg) | 533.0 | 0.2 | n/a | 15.6 | 387.8 | n/a | 184.6 | n/a | n/a | n/a | 0.8 | 0.5 | 253.5 | 0.1 | 16.7 | 31.1 | n/a | 2.2 | 63.2 | 26.6 | 33.4 | n/a | 290.8 | 1,840 | 307 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 3 | 1 |
| Protein (g) | 2.6 | 0.0 | n/a | 0.1 | 4.2 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 7.6 | 0.0 | 2.4 | 1.0 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 24.3 | 45 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218.1 | 275 | 46 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 2.8 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.9 | 1.5 | 0.1 | n/a | 29.8 | 0.0 | 0.0 | 0.0 | n/a | 21.2 | 59 | 10 |
| Selenium (mcg) | 1.1 | 0.0 | n/a | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 8.6 | 7.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 16.5 | 39 | 7 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2 | 0 |
| Sodium (mg) | 127.9 | 0.4 | n/a | 1.4 | 3.8 | n/a | 3.0 | n/a | n/a | n/a | 0.4 | 2,325.5 | 0.4 | 0.3 | 7.3 | 255.4 | n/a | 4.3 | 6.4 | 0.3 | 1.2 | n/a | 1,584.7 | 4,323 | 720 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 37.7 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Sugar (g) | 11.1 | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 37.7 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.6 | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.9 | n/a | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.4 | 1.9 | 0.4 | 0.1 | n/a | 31.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 48 | 8 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.5 | n/a | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.3 | 20.3 | n/a | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 17.8 | 13.5 | 4.1 | 0.9 | n/a | 216.0 | 0.1 | 0.1 | 0.0 | n/a | 32.6 | 307 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 3 | 0 |
| Vitamin A, IU (IU) | 54.1 | 0.0 | n/a | 202.4 | 1,451.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 220.6 | 16.0 | n/a | 0.0 | 960.3 | 391.8 | 119.0 | n/a | 866.8 | 4,283 | 714 |
| Vitamin A, RAE (mcg) | 3.3 | 0.0 | n/a | 10.1 | 73.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.9 | n/a | 0.0 | 48.0 | 19.6 | 6.0 | n/a | 224.9 | 444 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 8.0 | 0.0 | n/a | 0.8 | 10.8 | n/a | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 15.2 | 5.2 | 0.8 | n/a | 0.0 | 45 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 57 | 10 |
| Water (g) | 143.6 | 0.0 | n/a | 2.8 | 179.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 8.0 | 18.6 | n/a | 0.0 | 10.0 | 8.2 | 8.0 | n/a | 48.2 | 429 | 72 |
| Zinc (mg) | 0.6 | 0.0 | n/a | 0.0 | 1.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.