Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) mushrooms |
1 ounce (28g) dried mushrooms |
1 bunch (480g) asparagus |
1/2 cup (108g) olive oil |
1 tablespoon (14g) olive oil |
1 (3g) garlic cloves |
1 (110g) onions |
2 cups (400g) arborio rice |
1 cup (235g) dry white wine |
6 tablespoons (85g) unsalted butter |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 1.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 0.0 | 1.6 | 5 | 1 |
| Ash (g) | 3.9 | 1.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 0.5 | 0.0 | 8.0 | 19 | 3 |
| Aspartic acid (g) | 0.9 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.1 | 2.7 | 9 | 2 |
| Beta-sitosterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.7 | 3.1 | 110.4 | 1.1 | 0.1 | 5.4 | 25.3 | 12.0 | 21.2 | 20.4 | 1,109.0 | 1,322 | 220 |
| Calories | 100.1 | 83.9 | 105.6 | 954.7 | 119.3 | 4.5 | 44.0 | 1,432.0 | 192.9 | 610.9 | 431.0 | 4,079 | 680 |
| Calories (kj) | 423.2 | 351.0 | 451.2 | 3,994.9 | 499.4 | 18.7 | 182.6 | 5,992.0 | 804.4 | 2,555.1 | 1,805.0 | 17,077 | 2,846 |
| Campesterol (mg) | 9.1 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Carbohydrates (g) | 14.8 | 21.4 | 19.7 | 0.0 | 0.0 | 1.0 | 10.3 | 316.6 | 6.1 | 0.1 | 4.1 | 394 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 88.0 | 271 | 45 |
| Copper (mg) | 1.4 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 3.3 | 9.6 | 0.0 | 0.0 | 0.1 | 1.9 | 11.2 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 77.4 | 46.2 | 715.2 | 0.0 | 0.0 | 0.1 | 20.9 | 924.0 | 2.4 | 2.6 | 10.0 | 1,799 | 300 |
| Folate, DFE (mcg) | 77.4 | 46.2 | 715.2 | 0.0 | 0.0 | 0.1 | 20.9 | 1,556.0 | 2.4 | 2.6 | 10.0 | 2,431 | 405 |
| Folate, food (mcg) | 77.4 | 46.2 | 715.2 | 0.0 | 0.0 | 0.1 | 20.9 | 24.0 | 2.4 | 2.6 | 10.0 | 899 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900.0 | 0.0 | 0.0 | 0.0 | 900 | 150 |
| Fructose (g) | 0.8 | n/a | 3.8 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 6.7 | n/a | 2.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.2 | 11 | 2 |
| Glutamic acid (g) | 1.6 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 5.1 | n/a | 0.2 | 8.7 | 18 | 3 |
| Glycine (g) | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.8 | 3 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.1 | 2 | 0 |
| Iron (mg) | 2.3 | 0.5 | 4.4 | 0.6 | 0.1 | 0.1 | 0.2 | 16.9 | 0.6 | 0.0 | 0.9 | 27 | 4 |
| Isoleucine (g) | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 2.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 3.7 | 7 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 3.0 | 5 | 1 |
| Magnesium (mg) | 41.0 | 37.4 | 67.2 | 0.0 | 0.0 | 0.8 | 11.0 | 92.0 | 23.5 | 1.7 | 38.0 | 313 | 52 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 4.1 | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 78.8 | 9.8 | 0.0 | 0.0 | 0.6 | 0.0 | 17.9 | 8.4 | 116 | 19 |
| Niacin (mg) | 16.4 | 4.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 16.5 | 0.3 | 0.0 | 0.1 | 43 | 7 |
| Pantothenic acid (mg) | 6.8 | 6.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 0.1 | 0.1 | 0.3 | 20 | 3 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 2.1 | 4 | 1 |
| Phosphorus (mg) | 391.3 | 83.4 | 259.2 | 0.0 | 0.0 | 4.6 | 31.9 | 380.0 | 42.3 | 20.4 | 729.0 | 1,942 | 324 |
| Phytosterols | n/a | n/a | n/a | 238.7 | 29.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | 285 | 48 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.5 | 11.4 | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | 2.6 | 1.2 | 18 | 3 |
| Potassium (mg) | 1,447.0 | 434.9 | 1,075.2 | 1.1 | 0.1 | 12.0 | 160.6 | 304.0 | 167.0 | 20.4 | 125.0 | 3,747 | 625 |
| Proline (g) | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 4.6 | 7 | 1 |
| Protein (g) | 14.1 | 2.7 | 11.5 | 0.0 | 0.0 | 0.2 | 1.2 | 26.0 | 0.2 | 0.7 | 38.5 | 95 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 223.0 | 795 | 132 |
| Riboflavin (mg) | 1.8 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.2 | 14.9 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 43.8 | 17.3 | 79 | 13 |
| Selenium (mcg) | 42.3 | 13.1 | 29.3 | 0.0 | 0.0 | 0.4 | 0.6 | 60.4 | 0.2 | 0.9 | 17.7 | 165 | 27 |
| Serine (g) | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 2.3 | 5 | 1 |
| Sodium (mg) | 22.8 | 3.7 | 67.2 | 2.2 | 0.3 | 0.5 | 4.4 | 4.0 | 11.8 | 9.4 | 1,529.0 | 1,655 | 276 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Sugar (g) | 9.0 | 0.6 | 6.2 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 2.3 | 0.1 | 0.9 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.2 | 15.5 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.3 | 27 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.5 | 0.3 | 1.1 | 108.0 | 13.5 | 0.0 | 0.1 | 2.1 | 0.0 | 69.1 | 28.6 | 224 | 37 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 2.3 | 4 | 1 |
| Valine (g) | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 2.5 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,828.8 | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | 2,129.1 | 865.0 | 7,825 | 1,304 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 229.0 | 1,052 | 175 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 9.6 | 1.0 | 37.0 | 0.0 | 0.0 | 0.9 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 9 |
| Vitamin D (IU) | 31.9 | 43.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 21.0 | 148 | 25 |
| Water (g) | 420.7 | 2.7 | 444.6 | 0.0 | 0.0 | 1.8 | 98.0 | 53.2 | 204.3 | 15.3 | 20.8 | 1,261 | 210 |
| Zinc (mg) | 2.4 | 2.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 4.4 | 0.3 | 0.1 | 3.9 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.