Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
200 g (200g) frozen corn kernels |
1 cup (124g) zucchini |
1 small (70g) onions |
1 tablespoon (14g) light olive oil |
2 (100g) eggs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (63g) flour |
1 teaspoon (5g) baking powder |
1/4 cup (0g) light cheese |
25 g (25g) butter |
2 tablespoons (27g) oil |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 1.2 | 0.7 | 0.2 | 0.0 | 1.1 | n/a | n/a | 0.3 | 3.3 | n/a | 0.5 | 0.0 | 7 | 2 |
Aspartic acid (g) | 0.5 | 0.2 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.0 | 19.8 | 16.1 | 0.1 | 56.0 | n/a | n/a | 9.4 | 338.7 | n/a | 6.0 | 0.0 | 452 | 113 |
Calories | 188.0 | 21.1 | 28.0 | 119.3 | 143.0 | n/a | n/a | 227.5 | 2.3 | n/a | 178.2 | 240.4 | 1,148 | 287 |
Calories (kj) | 782.0 | 86.8 | 116.2 | 499.4 | 599.0 | n/a | n/a | 951.9 | 9.8 | n/a | 745.3 | 1,006.1 | 4,796 | 1,199 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 44.7 | 3.9 | 6.5 | 0.0 | 0.7 | n/a | n/a | 47.7 | 1.1 | n/a | 0.0 | 0.0 | 105 | 26 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | n/a | 0.0 | 0.0 | n/a | 53.4 | 0.0 | 425 | 106 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 4.2 | 1.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
Folate (mcg) | 62.0 | 29.8 | 13.3 | 0.0 | 47.0 | n/a | n/a | 114.4 | 0.0 | n/a | 0.7 | 0.0 | 267 | 67 |
Folate, DFE (mcg) | 62.0 | 29.8 | 13.3 | 0.0 | 47.0 | n/a | n/a | 181.9 | 0.0 | n/a | 0.7 | 0.0 | 335 | 84 |
Folate, food (mcg) | 62.0 | 29.8 | 13.3 | 0.0 | 47.0 | n/a | n/a | 18.1 | 0.0 | n/a | 0.7 | 0.0 | 171 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 96.3 | 0.0 | n/a | 0.0 | 0.0 | 96 | 24 |
Fructose | n/a | 1.7 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.3 | 1.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 1.2 | 0.2 | 0.2 | 0.0 | 1.7 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 1.2 | 0.5 | 0.1 | 0.1 | 1.8 | n/a | n/a | 2.9 | 0.5 | n/a | 0.0 | 0.0 | 7 | 2 |
Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 58.0 | 22.3 | 7.0 | 0.0 | 12.0 | n/a | n/a | 13.8 | 1.8 | n/a | 0.5 | 0.0 | 115 | 29 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 9.8 | 3.7 | n/a | n/a | 0.1 | 0.0 | n/a | 5.2 | 7.5 | 27 | 7 |
Niacin (mg) | 3.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
Pantothenic acid (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 150.0 | 47.1 | 20.3 | 0.0 | 198.0 | n/a | n/a | 67.5 | 456.2 | n/a | 6.0 | 0.0 | 945 | 236 |
Phytosterols | n/a | n/a | 10.5 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | 304 | 76 |
Polyunsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 1.4 | 1.9 | n/a | n/a | 0.3 | 0.0 | n/a | 0.8 | 14.9 | 20 | 5 |
Potassium (mg) | 502.0 | 323.6 | 102.2 | 0.1 | 138.0 | n/a | n/a | 66.9 | 0.2 | n/a | 6.0 | 0.0 | 1,139 | 285 |
Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Protein (g) | 6.2 | 1.5 | 0.8 | 0.0 | 12.6 | n/a | n/a | 6.5 | 0.0 | n/a | 0.2 | 0.0 | 28 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | n/a | 0.0 | 0.0 | n/a | 166.7 | 0.0 | 327 | 82 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 1.9 | 3.1 | n/a | n/a | 0.1 | 0.0 | n/a | 12.8 | 3.5 | 22 | 5 |
Selenium (mcg) | 1.4 | 0.2 | 0.4 | 0.0 | 30.7 | n/a | n/a | 21.2 | 0.0 | n/a | 0.2 | 0.0 | 54 | 14 |
Serine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 8.0 | 9.9 | 2.8 | 0.3 | 142.0 | n/a | n/a | 1.3 | 363.1 | n/a | 177.4 | 0.0 | 705 | 176 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 3.1 | 3.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 1.9 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 3.9 | 8 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 1.5 | 0.4 | 0.1 | 13.5 | 9.5 | n/a | n/a | 0.6 | 0.0 | n/a | 20.2 | 27.2 | 73 | 18 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 8.0 | 248.0 | 1.4 | 0.0 | 540.0 | n/a | n/a | 0.0 | 0.0 | n/a | 621.0 | 0.0 | 1,418 | 355 |
Vitamin A, RAE (mcg) | 0.0 | 12.4 | 0.0 | 0.0 | 160.0 | n/a | n/a | 0.0 | 0.0 | n/a | 170.0 | 0.0 | 342 | 86 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 9.6 | 22.2 | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14.9 | 0.0 | 97 | 24 |
Water (g) | 146.4 | 117.5 | 62.4 | 0.0 | 76.2 | n/a | n/a | 7.5 | 0.2 | n/a | 3.9 | 0.0 | 414 | 104 |
Zinc (mg) | 1.3 | 0.4 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.