Nutritional Facts: Arugula Stuffed Mushroom Caps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 large (368g)
white mushrooms
1 teaspoon (5g)
olive oil
1 large (20g)
shallots
3 cups (60g)
baby arugula
2 tablespoons (15g)
Italian seasoned breadcrumbs
2 tablespoons (0g)
low-fat mayonnaise
2 tablespoons (10g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
4 drops (2g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 1 0
Ash (g) 3.1 0.0 0.2 0.8 0.8 n/a 0.8 1.5 0.0 0.1 7 2
Aspartic acid (g) 0.7 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.0 0.0 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.0 0.0 7.4 96.0 27.3 n/a 110.9 0.4 1.3 0.1 254 64
Calories 81.0 39.8 14.4 15.0 57.5 n/a 43.1 0.0 0.7 0.2 252 63
Calories (kj) 342.2 166.5 60.4 63.0 240.6 n/a 180.5 0.0 3.0 0.7 1,057 264
Campesterol (mg) 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 12.0 0.0 3.4 2.2 10.3 n/a 0.4 0.0 0.2 0.0 28 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.2 n/a 8.8 0.0 0.0 0.0 9 2
Copper (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.7 0.0 n/a 1.0 0.7 n/a 0.0 0.0 0.1 0.0 5 1
Folate (mcg) 62.6 0.0 6.8 58.2 17.9 n/a 1.0 0.0 0.0 0.1 147 37
Folate, DFE (mcg) 62.6 0.0 6.8 58.2 28.2 n/a 1.0 0.0 0.0 0.1 157 39
Folate, food (mcg) 62.6 0.0 6.8 58.2 3.0 n/a 1.0 0.0 0.0 0.1 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.9 n/a 0.0 0.0 0.0 0.0 15 4
Fructose (g) 0.6 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.4 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 6 1
Glutamic acid (g) 1.3 0.0 0.1 n/a 0.6 n/a 0.9 0.0 0.0 0.0 3 1
Glycine (g) 0.3 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.0 0.2 0.9 0.7 n/a 0.1 0.0 0.0 0.0 4 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.2 n/a 0.4 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.0 0.0 1 0
Magnesium (mg) 33.1 0.0 4.2 28.2 6.9 n/a 3.8 0.0 0.5 0.1 77 19
Maltose (g) 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 3.3 0.0 0.0 0.2 n/a 0.8 0.0 0.0 0.0 4 1
Niacin (mg) 13.3 0.0 0.0 0.2 0.9 n/a 0.0 0.0 0.0 0.0 14 4
Pantothenic acid (mg) 5.5 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 1 0
Phosphorus (mg) 316.5 0.0 12.0 31.2 26.6 n/a 72.9 0.0 0.5 0.2 460 115
Phytosterols n/a 9.9 1.0 n/a n/a n/a n/a 0.0 0.3 n/a 11 3
Polyunsaturated Fat (g) 0.6 0.5 0.0 0.2 0.3 n/a 0.1 0.0 0.0 0.0 2 0
Potassium (mg) 1,170.2 0.0 66.8 221.4 34.7 n/a 12.5 0.1 3.8 2.3 1,512 378
Proline (g) 0.3 0.0 0.0 n/a 0.2 n/a 0.5 0.0 0.0 0.0 1 0
Protein (g) 11.4 0.0 0.5 1.5 2.1 n/a 3.8 0.0 0.0 0.0 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 22.3 0.0 0.0 0.0 22 6
Riboflavin (mg) 1.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.6 0.0 0.1 0.2 n/a 1.7 0.0 0.0 0.0 3 1
Selenium (mcg) 34.2 0.0 0.2 0.2 3.7 n/a 1.8 0.0 0.0 0.0 40 10
Serine (g) 0.3 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 1 0
Sodium (mg) 18.4 0.1 2.4 16.2 263.9 n/a 152.9 581.4 0.1 41.4 1,077 269
Starch (g) 0.0 n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 8 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 7.3 0.0 n/a 1.2 0.9 n/a 0.1 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.6 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.3 4.5 0.0 0.4 0.8 n/a 2.9 0.0 0.0 0.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.9 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 238.0 1,423.8 29.0 n/a 86.5 0.0 1.6 2.5 1,781 445
Vitamin A, RAE (mcg) 0.0 0.0 12.0 71.4 1.5 n/a 22.9 0.0 0.1 0.1 108 27
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 7.7 0.0 1.6 9.0 0.4 n/a 0.0 0.0 0.0 1.2 20 5
Vitamin D (IU) 25.8 0.0 0.0 0.0 n/a n/a 2.1 0.0 0.0 n/a 28 7
Water (g) 340.2 0.0 16.0 55.0 1.0 n/a 2.1 0.0 0.0 1.4 416 104
Zinc (mg) 1.9 0.0 0.1 0.3 0.2 n/a 0.4 0.0 0.0 0.0 3 1

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