Nutritional Facts: Pita Bread Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (453g)
ground round

1 medium (110g)
onions

1 package (0g)
taco seasoning

1 package (0g)
pita bread

1 cup (237g)
water

1 to taste (0g)
buttermilk ranch dressing

1 to taste (0g)
mexican cheese

1 to taste (0g)

1 to taste (0g)
lettuce

1 to taste (903g)
cucumbers

1 to taste (50g)
avocados

Total

1 serving

Alanine (g)

5.0

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

5.1

0.1

n/a

Ash (g)

3.8

0.4

n/a

0.2

n/a

Aspartic acid (g)

7.0

0.1

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

81.6

25.3

n/a

7.1

n/a

114

Calories

1,151.5

44.0

n/a

0.0

n/a

1,195

299

Calories (kj)

4,814.4

182.6

n/a

0.0

n/a

4,997

1,249

Carbohydrates (g)

0.0

10.3

n/a

0.0

n/a

Cholesterol (mg)

321.9

0.0

n/a

0.0

n/a

322

Copper (mg)

0.3

0.0

n/a

0.0

n/a

Cystine (g)

0.8

0.0

n/a

Dietary Fiber (g)

0.0

1.9

n/a

0.0

n/a

Folate (mcg)

31.7

20.9

n/a

0.0

n/a

Folate, DFE (mcg)

31.7

20.9

n/a

0.0

n/a

Folate, food (mcg)

31.7

20.9

n/a

0.0

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

1.4

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

2.2

n/a

Glutamic acid (g)

11.6

0.3

n/a

Glycine (g)

5.6

0.0

n/a

Histidine (g)

2.5

0.0

n/a

Hydroxyproline (g)

1.5

n/a

Iron (mg)

8.8

0.2

n/a

0.0

n/a

Isoleucine (g)

3.5

0.0

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

6.1

0.0

n/a

Lysine (g)

6.4

0.0

n/a

Magnesium (mg)

77.1

11.0

n/a

2.4

n/a

Maltose

n/a

0.0

n/a

Manganese (mg)

0.0

0.1

n/a

0.0

n/a

Methionine (g)

2.0

0.0

n/a

Monounsaturated Fat (g)

39.7

0.0

n/a

0.0

n/a

Niacin (mg)

19.2

0.1

n/a

0.0

n/a

Pantothenic acid (mg)

2.3

0.1

n/a

0.0

n/a

Phenylalanine (g)

3.1

0.0

n/a

Phosphorus (mg)

716.3

31.9

n/a

0.0

n/a

748

187

Phytosterols

n/a

16.5

n/a

Polyunsaturated Fat (g)

2.4

0.0

n/a

0.0

n/a

Potassium (mg)

1,224.0

160.6

n/a

2.4

n/a

1,387

347

Proline (g)

4.1

0.0

n/a

Protein (g)

77.8

1.2

n/a

0.0

n/a

Retinol (mcg)

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.7

0.0

n/a

0.0

n/a

Saturated Fat (g)

34.8

0.0

n/a

0.0

n/a

Selenium (mcg)

68.0

0.6

n/a

0.0

n/a

Serine (g)

3.2

0.0

n/a

Sodium (mg)

303.7

4.4

n/a

7.1

n/a

315

Starch

n/a

0.0

n/a

Sucrose

n/a

1.1

n/a

Sugar (g)

0.0

4.7

n/a

0.0

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.2

0.1

n/a

0.0

n/a

Threonine (g)

3.0

0.0

n/a

Tocopherol, alpha (mg)

1.9

0.0

n/a

0.0

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

Total Fat (g)

90.7

0.1

n/a

0.0

n/a

TransFatty acids (g)

5.6

n/a

Tryptophan (g)

0.4

0.0

n/a

Tyrosine (g)

2.4

0.0

n/a

Valine (g)

3.8

0.0

n/a

Vitamin A, IU (IU)

0.0

2.2

n/a

0.0

n/a

Vitamin A, RAE (mcg)

0.0

n/a

0.0

n/a

Vitamin B-12 (mcg)

9.7

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

1.5

0.1

n/a

0.0

n/a

Vitamin C (mg)

0.0

8.1

n/a

0.0

n/a

Vitamin D (IU)

22.7

0.0

n/a

0.0

n/a

Water (g)

280.8

98.0

n/a

236.8

n/a

616

154

Zinc (mg)

18.9

0.2

n/a

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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