Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 ounces (64g) cocoa |
6 ounces (170g) bittersweet chocolate |
1 teaspoon (1g) instant espresso powder |
3/4 cup (178g) boiling water |
1 cup (230g) sour cream |
8 3/4 ounces (250g) unbleached all-purpose flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
12 tablespoons (170g) unsalted butter |
14 ounces (397g) light brown sugar |
1 tablespoon (13g) vanilla extract |
5 large (250g) eggs |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 4 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.1 | n/a | 3 | 0 |
| Ash | n/a | n/a | 0.1 | 0.2 | 2.0 | 1.2 | 6.0 | 1.7 | 0.1 | 1.8 | 0.0 | 2.7 | n/a | 16 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.5 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 3.3 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine | n/a | n/a | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 3 |
| Calcium (mg) | 0.0 | n/a | 1.4 | 5.3 | 253.0 | 37.5 | 1.4 | 0.0 | 40.9 | 329.4 | 1.4 | 140.0 | n/a | 810 | 68 |
| Calories | 255.2 | n/a | 2.4 | 0.0 | 443.9 | 910.0 | 0.0 | 0.0 | 1,221.8 | 1,508.2 | 37.4 | 357.5 | n/a | 4,736 | 395 |
| Calories (kj) | 1,067.9 | n/a | 10.1 | 0.0 | 1,860.7 | 3,807.5 | 0.0 | 0.0 | 5,110.3 | 6,310.6 | 156.7 | 1,497.5 | n/a | 19,821 | 1,652 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 38.3 | n/a | 0.4 | 0.0 | 6.6 | 190.8 | 0.0 | 0.0 | 0.1 | 389.3 | 1.6 | 1.8 | n/a | 629 | 52 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 366.4 | 0.0 | 0.0 | 930.0 | n/a | 1,416 | 118 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.8 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Folate | n/a | n/a | 0.0 | 0.0 | 16.1 | 457.5 | 0.0 | 0.0 | 5.1 | 4.0 | 0.0 | 117.5 | n/a | 600 | 50 |
| Folate, DFE | n/a | n/a | 0.0 | 0.0 | 16.1 | 727.5 | 0.0 | 0.0 | 5.1 | 4.0 | 0.0 | 117.5 | n/a | 870 | 73 |
| Folate, food | n/a | n/a | 0.0 | 0.0 | 16.1 | 72.5 | 0.0 | 0.0 | 5.1 | 4.0 | 0.0 | 117.5 | n/a | 215 | 18 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 32 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.4 | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | 0.9 | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 1.3 | 8.7 | 0.0 | n/a | 0.3 | n/a | n/a | 4.2 | n/a | 15 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Iron (mg) | 23.0 | n/a | 0.0 | 0.0 | 0.4 | 11.6 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 4.4 | n/a | 42 | 4 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.6 | 1.8 | 0.0 | n/a | 0.1 | n/a | n/a | 2.7 | n/a | 5 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 2.3 | n/a | 4 | 0 |
| Magnesium | n/a | n/a | 3.3 | 1.8 | 23.0 | 55.0 | 0.1 | 0.0 | 3.4 | 35.7 | 1.6 | 30.0 | n/a | 154 | 13 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 11.7 | 0.2 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 9.1 | n/a | 57 | 5 |
| Niacin | n/a | n/a | 0.3 | 0.0 | 0.3 | 14.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 16 | 1 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 3.8 | n/a | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.3 | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Phosphorus | n/a | n/a | 3.0 | 0.0 | 264.5 | 270.0 | 0.0 | 0.0 | 40.9 | 15.9 | 0.8 | 495.0 | n/a | 1,090 | 91 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 4.8 | n/a | 13 | 1 |
| Potassium | n/a | n/a | 35.4 | 1.8 | 324.3 | 267.5 | 0.5 | 0.0 | 40.9 | 527.9 | 19.2 | 345.0 | n/a | 1,562 | 130 |
| Proline | n/a | n/a | 0.0 | n/a | 0.6 | 3.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 5 | 0 |
| Protein (g) | 12.8 | n/a | 0.1 | 0.0 | 4.8 | 25.8 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 31.4 | n/a | 77 | 6 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 1,143.4 | 0.0 | 0.0 | 400.0 | n/a | 1,944 | 162 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 26.5 | 0.4 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 7.8 | n/a | 122 | 10 |
| Selenium | n/a | n/a | 0.1 | 0.0 | 6.0 | 84.7 | 0.0 | 0.0 | 1.7 | 4.8 | 0.0 | 76.8 | n/a | 174 | 15 |
| Serine | n/a | n/a | 0.0 | n/a | 0.4 | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | 2.4 | n/a | 4 | 0 |
| Sodium (mg) | 0.0 | n/a | 0.4 | 5.3 | 184.0 | 5.0 | 2,325.5 | 1,258.6 | 18.7 | 111.1 | 1.2 | 355.0 | n/a | 4,265 | 355 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 375.3 | n/a | 0.0 | n/a | 375 | 31 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.7 | 0.0 | 0.0 | 0.1 | 385.1 | 1.6 | 0.9 | n/a | 396 | 33 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 2.6 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 4 | 0 |
| Total Fat (g) | 6.4 | n/a | 0.0 | 0.0 | 45.4 | 2.4 | 0.0 | 0.0 | 138.2 | 0.0 | 0.0 | 23.8 | n/a | 216 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.4 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 1,432.9 | 5.0 | 0.0 | 0.0 | 4,258.3 | 0.0 | 0.0 | 1,350.0 | n/a | 7,046 | 587 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 404.8 | 0.0 | 0.0 | 0.0 | 1,165.5 | 0.0 | 0.0 | 400.0 | n/a | 1,970 | 164 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | n/a | 3 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 205.0 | n/a | 339 | 28 |
| Water | n/a | n/a | 0.0 | 177.6 | 171.3 | 29.8 | 0.0 | 0.0 | 30.6 | 5.3 | 6.8 | 190.4 | n/a | 612 | 51 |
| Zinc | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.2 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.