Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 loaf (400g) bread |
4 cups (576g) strawberries |
4 ounces (114g) cream cheese |
7 (350g) eggs |
1 cup (244g) milk |
1 cup (242g) half-and-half cream |
2 teaspoons (8g) almond extract |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1 loaf (1,024g) French bread |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
2 tablespoons (38g) corn syrup |
1 cup (109g) pecans |
1 cup (200g) sugar |
2 tablespoons (16g) cornstarch |
1 cup (237g) water |
16 ounces (454g) frozen strawberries |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.2 | 0.2 | 2.6 | 0.3 | 0.2 | n/a | n/a | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.1 | 0.2 | 0.3 | 2.9 | 0.3 | 0.3 | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 10 | 2 |
| Ash (g) | 8.1 | 2.3 | 1.5 | 3.7 | 1.8 | 1.6 | 0.0 | 0.0 | 0.0 | 22.3 | 2.4 | 1.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 1.7 | 0.3 | 49 | 8 |
| Aspartic acid (g) | 1.4 | 0.9 | 0.6 | 4.7 | 0.6 | 0.5 | n/a | n/a | 0.0 | 4.6 | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | 0.6 | 102 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 604.0 | 92.2 | 111.3 | 196.0 | 290.4 | 254.1 | 0.9 | 2.2 | 13.1 | 450.6 | 27.2 | 182.6 | 0.0 | 76.3 | 2.0 | 0.3 | 7.1 | 72.6 | 3.4 | 2,386 | 398 |
| Calories | 1,064.0 | 184.3 | 388.5 | 500.5 | 156.2 | 314.6 | 24.2 | 6.2 | 3.2 | 2,959.4 | 813.8 | 836.0 | 106.8 | 753.2 | 774.0 | 61.0 | 0.0 | 158.8 | 101.8 | 9,206 | 1,534 |
| Calories (kj) | 4,452.0 | 783.4 | 1,625.6 | 2,096.5 | 653.9 | 1,318.9 | 101.2 | 25.7 | 13.5 | 12,390.4 | 3,403.9 | 3,498.0 | 446.9 | 3,149.0 | 3,236.0 | 255.0 | 0.0 | 662.3 | 425.9 | 38,538 | 6,423 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Carbohydrates (g) | 202.4 | 44.2 | 4.6 | 2.5 | 11.3 | 10.4 | 1.1 | 0.6 | 1.1 | 577.9 | 0.1 | 215.8 | 28.9 | 15.1 | 200.0 | 14.6 | 0.0 | 41.4 | 0.0 | 1,372 | 229 |
| Cholesterol (mg) | 0.0 | 0.0 | 125.0 | 1,302.0 | 34.2 | 89.5 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 1,825 | 304 |
| Copper (mg) | 1.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 9.6 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 24.6 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.1 | 0.0 | 9.5 | 0.0 | 67 | 11 |
| Folate (mcg) | 444.0 | 138.2 | 12.5 | 164.5 | 12.2 | 7.3 | 0.0 | 0.9 | 0.1 | 1,515.5 | 3.4 | 2.2 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 77.1 | 0.4 | 2,402 | 400 |
| Folate, DFE (mcg) | 684.0 | 138.2 | 12.5 | 164.5 | 12.2 | 7.3 | 0.0 | 0.9 | 0.1 | 2,355.2 | 3.4 | 2.2 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 77.1 | 0.4 | 3,482 | 580 |
| Folate, food (mcg) | 100.0 | 138.2 | 12.5 | 164.5 | 12.2 | 7.3 | 0.0 | 0.9 | 0.1 | 317.4 | 3.4 | 2.2 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 77.1 | 0.4 | 860 | 143 |
| Folic acid (mcg) | 344.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,542 | 257 |
| Fructose (g) | 7.3 | 14.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 9.8 | n/a | 34 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | 11.5 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9.2 | n/a | 30 | 5 |
| Glutamic acid (g) | 9.9 | 0.6 | 1.5 | 5.9 | 1.7 | 1.5 | n/a | n/a | 0.0 | 33.7 | 0.2 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 57 | 10 |
| Glycine (g) | 1.1 | 0.1 | 0.2 | 1.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Histidine (g) | 0.7 | 0.1 | 0.2 | 1.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 2.4 | 0.4 | 6.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 37.2 | 0.0 | 1.6 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 3.4 | 0.0 | 69 | 12 |
| Isoleucine (g) | 1.2 | 0.1 | 0.4 | 2.3 | 0.5 | 0.4 | n/a | n/a | 0.0 | 3.8 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 2.1 | 0.2 | 0.7 | 3.8 | 0.8 | 0.7 | n/a | n/a | 0.0 | 7.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 16 | 3 |
| Lysine (g) | 0.8 | 0.1 | 0.6 | 3.2 | 0.6 | 0.6 | n/a | n/a | 0.0 | 3.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 10 | 2 |
| Magnesium (mg) | 92.0 | 74.9 | 10.2 | 42.0 | 31.7 | 24.2 | 1.0 | 2.1 | 0.8 | 286.7 | 2.3 | 19.8 | 0.0 | 131.9 | 0.0 | 0.5 | 2.4 | 49.9 | 0.3 | 773 | 129 |
| Maltose (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.9 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.4 | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 16 | 3 |
| Methionine (g) | 0.5 | 0.0 | 0.2 | 1.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 2.7 | 0.2 | 9.8 | 12.8 | 2.6 | 8.0 | 0.0 | 0.0 | 0.0 | 3.6 | 23.9 | 0.0 | 0.0 | 44.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 111 | 19 |
| Niacin (mg) | 17.5 | 2.2 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 48.7 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 73 | 12 |
| Pantothenic acid (mg) | 0.8 | 0.7 | 0.6 | 5.4 | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.3 | 2.4 | 0.4 | 0.3 | n/a | n/a | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 396.0 | 138.2 | 120.4 | 693.0 | 226.9 | 229.9 | 0.5 | 2.5 | 0.8 | 1,167.4 | 27.2 | 8.8 | 0.0 | 301.9 | 0.0 | 2.1 | 0.0 | 59.0 | 3.4 | 3,378 | 563 |
| Phytosterols (mg) | 0.0 | 69.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 111.2 | n/a | n/a | n/a | n/a | n/a | 181 | 30 |
| Polyunsaturated Fat (g) | 5.4 | 0.9 | 1.6 | 6.7 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 8.1 | 3.5 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 52 | 9 |
| Potassium (mg) | 400.0 | 881.3 | 156.8 | 483.0 | 368.4 | 314.6 | 12.4 | 4.1 | 5.6 | 1,310.7 | 27.2 | 292.6 | 0.0 | 446.9 | 4.0 | 0.5 | 2.4 | 671.3 | 3.4 | 5,385 | 898 |
| Proline (g) | 3.3 | 0.1 | 0.8 | 1.8 | 0.8 | 0.7 | n/a | n/a | 0.0 | 11.4 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 19 | 3 |
| Protein (g) | 30.6 | 3.9 | 6.7 | 44.0 | 8.0 | 7.2 | 0.0 | 0.1 | 0.1 | 120.3 | 1.0 | 0.3 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 234 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 407.8 | 560.0 | 75.6 | 229.9 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 2,130 | 355 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.1 | 1.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 2.9 | 0.1 | 21.9 | 10.9 | 5.6 | 17.3 | 0.0 | 0.3 | 0.0 | 5.1 | 58.3 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 136 | 23 |
| Selenium (mcg) | 69.2 | 2.3 | 2.7 | 107.5 | 4.9 | 4.4 | 0.0 | 0.0 | 0.0 | 277.5 | 1.1 | 2.6 | 0.3 | 4.1 | 1.2 | 0.4 | 0.0 | 3.2 | 0.1 | 482 | 80 |
| Serine (g) | 1.5 | 0.1 | 0.4 | 3.4 | 0.4 | 0.4 | n/a | n/a | 0.0 | 4.6 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 12 | 2 |
| Sodium (mg) | 2,044.0 | 5.8 | 364.7 | 497.0 | 119.6 | 99.2 | 0.8 | 0.2 | 0.1 | 5,253.1 | 810.4 | 61.6 | 0.8 | 0.0 | 2.0 | 1.4 | 7.1 | 9.1 | 101.4 | 9,378 | 1,563 |
| Starch (g) | 162.4 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 164 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sucrose (g) | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 208.0 | n/a | 4.3 | 199.6 | n/a | n/a | 1.7 | n/a | 416 | 69 |
| Sugar (g) | 17.2 | 28.2 | 3.6 | 1.3 | n/a | 0.4 | 1.1 | 0.3 | 0.0 | 26.2 | 0.1 | 213.4 | 10.0 | 4.3 | 199.6 | 0.0 | 0.0 | 20.7 | 0.0 | 527 | 88 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Threonine (g) | 0.9 | 0.1 | 0.3 | 1.9 | 0.4 | 0.3 | n/a | n/a | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.7 | 0.3 | 3.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 15 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 26.6 | n/a | 0.0 | n/a | n/a | 0.0 | 29 | 5 |
| Total Fat (g) | 13.2 | 1.7 | 38.9 | 33.3 | 8.9 | 27.8 | 0.0 | 0.4 | 0.0 | 18.7 | 92.1 | 0.0 | 0.0 | 78.4 | 0.0 | 0.0 | 0.0 | 0.5 | 11.5 | 326 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.9 | 0.1 | 0.3 | 1.7 | 0.4 | 0.3 | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Valine (g) | 1.3 | 0.1 | 0.4 | 3.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 4.4 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 69.1 | 1,525.6 | 1,890.0 | 336.7 | 856.7 | 0.0 | 1.2 | 3.9 | 0.0 | 2,836.4 | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 204.1 | 354.9 | 8,140 | 1,357 |
| Vitamin A, RAE (mcg) | 0.0 | 5.8 | 415.8 | 560.0 | 80.5 | 234.7 | 0.0 | 0.1 | 0.2 | 0.0 | 776.3 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 9.1 | 97.1 | 2,183 | 364 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 3.1 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 338.7 | 0.0 | 0.0 | 3.7 | 2.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 186.9 | 0.0 | 535 | 89 |
| Vitamin D (IU) | 0.0 | 0.0 | 28.4 | 287.0 | n/a | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 411 | 69 |
| Water (g) | 145.8 | 523.9 | 61.8 | 266.5 | 214.0 | 195.0 | 4.4 | 0.1 | 0.1 | 284.8 | 18.0 | 2.9 | 9.1 | 3.8 | 0.0 | 1.3 | 236.8 | 408.1 | 2.3 | 2,379 | 396 |
| Zinc (mg) | 3.0 | 0.8 | 0.6 | 4.5 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 9.5 | 0.1 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.