Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (711g) water |
3/4 cup (92g) yellow cornmeal |
1 teaspoon (6g) salt |
1/2 tablespoon (3g) fresh ground black pepper |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) oregano |
1 teaspoon (5g) extra virgin olive oil |
1/2 cup (131g) tomato paste |
2 tablespoons (29g) water |
1/2 cup (75g) red peppers |
1/2 cup (75g) green peppers |
1/4 cup (40g) red onions |
1/8 cup (9g) mushrooms |
3 ounces (0g) vegan sausage links |
2 tablespoons (17g) black olives |
3 (9g) garlic cloves |
Total | 1 serving | |
Alanine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Ash (g) | 0.7 | 1.0 | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 13 | 3 |
Aspartic acid | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 21.3 | 5.5 | 1.4 | 15.3 | 0.8 | 2.7 | 0.0 | 47.2 | 0.9 | 5.2 | 7.5 | 9.2 | 0.3 | n/a | 14.8 | 16.3 | 148 | 37 |
Calories | 0.0 | 331.2 | 0.0 | 8.7 | 0.1 | 0.4 | 39.8 | 107.4 | 0.0 | 23.1 | 14.9 | 16.0 | 1.9 | n/a | 19.3 | 13.4 | 576 | 144 |
Calories (kj) | 0.0 | 1,386.2 | 0.0 | 36.2 | 0.4 | 1.9 | 166.5 | 449.3 | 0.0 | 96.1 | 62.6 | 66.4 | 8.1 | n/a | 80.8 | 56.1 | 2,411 | 603 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 70.4 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 24.8 | 0.0 | 4.5 | 3.5 | 3.7 | 0.3 | n/a | 1.1 | 3.0 | 113 | 28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 6.7 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | 1.6 | 1.3 | 0.7 | 0.1 | n/a | 0.5 | 0.2 | 17 | 4 |
Folate (mcg) | 0.0 | 22.9 | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | 15.7 | 0.0 | 34.3 | 7.5 | 7.6 | 1.5 | n/a | 0.0 | 0.3 | 91 | 23 |
Folate, DFE (mcg) | 0.0 | 22.9 | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | 15.7 | 0.0 | 34.3 | 7.5 | 7.6 | 1.5 | n/a | 0.0 | 0.3 | 91 | 23 |
Folate, food (mcg) | 0.0 | 22.9 | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | 15.7 | 0.0 | 34.3 | 7.5 | 7.6 | 1.5 | n/a | 0.0 | 0.3 | 91 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.7 | n/a | 1.7 | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | 11 | 3 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.5 | n/a | 1.4 | 0.9 | 0.8 | 0.1 | n/a | n/a | n/a | 11 | 3 |
Glutamic acid | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
Glycine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 3.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 9 | 2 |
Isoleucine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Lysine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 7.1 | 116.2 | 0.1 | 5.9 | 0.3 | 0.5 | 0.0 | 55.0 | 0.3 | 8.9 | 7.5 | 4.0 | 0.8 | n/a | 0.7 | 2.3 | 209 | 52 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 6 | 1 |
Niacin (mg) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 9 | 2 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
Phenylalanine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 0.0 | 220.5 | 0.0 | 5.5 | 0.2 | 0.2 | 0.0 | 108.7 | 0.0 | 19.4 | 14.9 | 11.6 | 7.5 | n/a | 0.5 | 13.8 | 403 | 101 |
Phytosterols | n/a | n/a | 0.0 | 3.2 | n/a | 0.3 | 9.9 | n/a | n/a | n/a | 6.7 | 6.0 | n/a | n/a | n/a | n/a | 26 | 7 |
Polyunsaturated Fat (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
Potassium (mg) | 7.1 | 262.6 | 0.5 | 45.9 | 1.3 | 2.1 | 0.0 | 1,328.3 | 0.3 | 157.2 | 130.4 | 58.4 | 27.8 | n/a | 1.3 | 36.1 | 2,059 | 515 |
Proline | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 0.0 | 7.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.7 | 0.6 | 0.4 | 0.3 | n/a | 0.1 | 0.6 | 16 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Selenium (mcg) | 0.0 | 14.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | 0.2 | 1.3 | 24 | 6 |
Serine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 21.3 | 32.0 | 2,325.5 | 0.7 | 0.0 | 0.0 | 0.1 | 1,034.9 | 0.9 | 3.0 | 2.2 | 1.6 | 0.4 | n/a | 123.5 | 1.5 | 3,548 | 887 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 3.1 | 1.8 | 1.7 | 0.2 | n/a | 0.0 | 0.1 | 23 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.6 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 8 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Total Fat (g) | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 11 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Valine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 195.8 | 0.0 | 18.9 | 23.4 | 2.8 | 0.0 | 1,997.8 | 0.0 | 2,332.6 | 275.7 | 0.8 | 0.0 | n/a | 67.7 | 0.8 | 4,916 | 1,229 |
Vitamin A, RAE (mcg) | 0.0 | 10.1 | 0.0 | 0.9 | 1.2 | 0.1 | 0.0 | 99.6 | 0.0 | 117.0 | 13.4 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 246 | 61 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28.7 | 0.0 | 95.1 | 59.9 | 3.0 | 0.2 | n/a | 0.2 | 2.8 | 190 | 47 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
Water (g) | 710.3 | 9.4 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 96.3 | 29.0 | 68.7 | 69.9 | 35.6 | 8.1 | n/a | 13.4 | 5.3 | 1,047 | 262 |
Zinc (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.